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Taming The Black Dog

Author : Bev Aisbett
ISBN : 9780730493310
Genre : Psychology
File Size : 72.76 MB
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Don't want to get out of bed in the morning? Feeling as though the light is fading at the end of the tunnel? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. Modelled on Bev Aisbett' s successful LIVING WItH It, tAMING tHE BLACK DOG has a unique blend of wit and information and is an invaluable guide for both chronic sufferers of depression as well as anyone with a fit of 'the blues'.
Category: Psychology

Taming The Black Dog

Author : Patrick Ellverton
ISBN : 1857039998
Genre : Depression, Mental
File Size : 59.52 MB
Format : PDF, Mobi
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"For those for whom depression is caused by the temporary impact of exceptional circumstances on their lives, such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt and money worries. And for those more permanent owners of the Black Dog the mental damage will need regular repair work. This book is a self-help manual for both." - back cover.
Category: Depression, Mental

Taming The Black Dog Revised Edition

Author : Bev Aisbett
ISBN : 9781460710739
Genre : Self-Help
File Size : 37.37 MB
Format : PDF, ePub
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The fully revised, expanded and updated edition of Bev Aisbett's bestselling guide to overcoming depression, Taming the Black Dog First published in 2000, Bev Aisbett's classic, simple and easy-to-follow guide to overcoming depression Taming the Black Dog has sold over 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information, humour and clear, simple and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression as well as anyone with a fit of 'the blues'. Over 1 in 5 people will suffer some form of depression at some point in their lives, so Taming the Black Dog is a more important resource than ever before.
Category: Self-Help

Taming The Black Dog

Author : Dr Kevin Donnelly
ISBN : 9781925029666
Genre : Biography & Autobiography
File Size : 47.78 MB
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The book details the impact of suffering and loss as a result of a family tragedy and details how the father involved dealt with depression and tamed Churchill’s black dog. While there are no easy solutions and there is no such thing as closure, the book affirms a positive view of life and the ability to overcome adversity.
Category: Biography & Autobiography

Taming The Black Dog

Author : Kerry Dennis
ISBN : 1722721820
Genre :
File Size : 90.38 MB
Format : PDF, ePub
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Taming the Black Dog: A Guide to Overcoming Depression is intended to reach anyone who desires to be free from the ravages of depression. This can include anyone inn the early, middle, or late stages of recovery from depression who desires to enhance their recovery and achieve wellness as the founders of Alcoholics Anonymous did in their battle against Alcoholism. it can include andy social worker, mental health counselor, minister, priest, rabbi, imam, or faith-based professional who desires to enrich themselves or desires to empower others to find freedom from depression.

Taming The Black Dog Of Depression

Author : Robert G. Kramer
ISBN : 0985075724
Genre : Affective disorders
File Size : 80.37 MB
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Motivational speaker Bob Kramer bases his recommendations on his own experiences with depression and bipolar disorder.
Category: Affective disorders

30 Days 30 Ways To Overcome Depression

Author : Bev Aisbett
ISBN : 9781460711859
Genre : Self-Help
File Size : 26.98 MB
Format : PDF, ePub
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From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
Category: Self-Help

Living With It

Author : Bev Aisbett
ISBN : 9781743097502
Genre : Health & Fitness
File Size : 29.88 MB
Format : PDF, Docs
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The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.
Category: Health & Fitness

Get Over It

Author : Bev Aisbett
ISBN : 9780730450962
Genre : Psychology
File Size : 71.79 MB
Format : PDF, ePub
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Got difficulties? Get over it... GET OVER IT is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life. Finding Release From the Prison of the PastGot difficulties? Get over it ...the past can be a prison which traps us in the illusion that life is hard, that we are meant to suffer and that our fate is out of our hands. One day I decided that this was an extra burden that I could live without.Bev Aisbett, acclaimed author of LIVING WItH It, tAMING tHE BLACK DOG and LEttING It GO, once again delivers the straight-talking, compassionate advice that has helped tens of thousands of people move past trauma and into hope.GEt OVER It is the perfect resource to help you feel more grounded in your ability to face the difficulties in your life.
Category: Psychology

Encountering Depression

Author : Andrew Procter
ISBN : 9780281067398
Genre : Psychology
File Size : 50.69 MB
Format : PDF
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Clinical depression is an illness, a medical condition. This means two things. First, we do not need to blame ourselves. Second, we can get better' From Chapter 1 These encouraging thoughts are the starting point of this compassionate and practical volume. In twenty short chapters, it looks at common questions and worries, such as 'What is depression', 'Does it run in my family? 'Why doesn't God heal me', 'Why do I keep thinking of ending it all' and 'How can I help myself' After providing key information on each topic in question, the authors offer engaging real-life stories and quotations, material for reflection drawn from biblical and contemporary sources and a simple exercise to try to help the depressed reader feel better. Carers, friends and relatives of those suffering from depression will also benefit from the book, particularly the chapter entitled 'What can I do to help'.
Category: Psychology