Taking The Next Step Triathlon

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Start To Finish

Author : Paul Huddle
ISBN : 9781841261027
Genre : Sports & Recreation
File Size : 87.71 MB
Format : PDF, Mobi
Download : 299
Read : 539

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding speed work, recovery and the mental game which are all important to reach the half Ironman distance.
Category: Sports & Recreation

The Impossible First Young Readers Edition

Author : Colin O'Brady
ISBN : 9781534461987
Genre : Juvenile Nonfiction
File Size : 31.61 MB
Format : PDF, Kindle
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In this Young Readers Edition of Impossible First—perfect for fans of My Shot by Elena Delle Donne and Shaken by Tim Tebow—Colin O’Brady vividly recounts his fifty-four-day, unsupported, record-shattering solo crossing of Antarctica using every ounce of his strength, years of training, and sheer force of will. Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support, and completely human-powered. But Colin O’Brady was determined to do just that—even though ten years earlier a tragic accident raised doubts that he’d ever walk again normally. O’Brady’s quest drew him into a head-to-head battle with British SAS Captain Louis Rudd—also striving to be “the first.” Enduring Antarctica’s sub-zero temperatures and pulling a sled that initially weighed 375 pounds in complete isolation and through a succession of whiteouts, storms, and a series of near disasters, O’Brady journeyed 932 miles to a world first. Honest, deeply moving, filled with moments of vulnerability—and set against the backdrop of some of the most extreme environments on earth, from Mount Everest to Antarctica—The Impossible First reveals how anyone can reject limits, overcome immense obstacles, and discover what matters most.
Category: Juvenile Nonfiction

Becoming An Ironman

Author : Kara Douglass Thom
ISBN : 1891369245
Genre : Sports & Recreation
File Size : 87.77 MB
Format : PDF, ePub, Mobi
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Offers personal observations from men and women who have competed in their first Ironman distance triathlon, consisting of a 2.4-mile swim, a 112-mile bike race, and a 26.2-mile run, all done in one day.
Category: Sports & Recreation

Inside Triathlon

Author :
ISBN : UCSC:32106019439097
Genre : Triathlon
File Size : 24.46 MB
Format : PDF
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Category: Triathlon

Triathlon Training In 4 Hours A Week

Author : Eric Harr
ISBN : 9781623365592
Genre : Sports & Recreation
File Size : 46.73 MB
Format : PDF, Docs
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Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Category: Sports & Recreation

Triathlon Anatomy

Author : Mark Klion
ISBN : 9781492588801
Genre : Triathletes
File Size : 87.37 MB
Format : PDF, ePub, Mobi
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Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Category: Triathletes

Triathlon

Author : Joe Baker
ISBN : PSU:000059103691
Genre : Sports & Recreation
File Size : 60.11 MB
Format : PDF, Docs
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If you are a triathlete, coach, or someone interested in participating in an upcoming triathlon, Sport Psychology Library: Triathlon holds many answers to establishing and maintaining the mental discipline needed for what is certainly one of the most grueling and psychologically challenging events in all of sport. Guided by the expertise of Dr. Joe Baker and Dr. Whitney Sedgwick-both experienced, successful athletes and triathlon competitors - Sport Psychology Library: Triathlon summarizes current research and offers invaluable mental exercises to improve mental performance during triathlon training and competition.
Category: Sports & Recreation

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 59.85 MB
Format : PDF, Kindle
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Category: Sports & Recreation

Bicycling

Author :
ISBN :
Genre :
File Size : 61.33 MB
Format : PDF, ePub, Mobi
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Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
Category:

Paul Perry S Complete Book Of The Triathlon

Author : Paul Perry
ISBN : 0452254213
Genre : Sports & Recreation
File Size : 28.78 MB
Format : PDF, Mobi
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Recommends training techniques for the triathlon, a sport combining long-distance bicycling, running, and swimming and explains how to compete in triathlon races
Category: Sports & Recreation

Scott Tinley S Winning Triathlon

Author : Scott Tinley
ISBN : STANFORD:36105001918486
Genre : Sports & Recreation
File Size : 27.69 MB
Format : PDF
Download : 371
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Gives practical advice on training for the swimming, cycling, and running portions of a triathlon, discusses race strategy, and looks at equipment, clothing, and safety precautions
Category: Sports & Recreation

The Cfd Triathlon Three Laminar Flow Simulations By Commercial Cfd Codes

Author : Christopher J. Freitas
ISBN : UOM:39015028893272
Genre : Boundary layer
File Size : 79.18 MB
Format : PDF, Docs
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Three different laminar flow problems are studied in this volume, which presents a forum held at the June 1993 ASME Fluids Engineering Conference. The first flow is a steady, two-dimensional flow, i.e., the low Reynolds number flow over a backward facing step. The second flow is an unsteady, two-dimensional flow, i.e., the low Reynolds number flow about a unit cylinder. The third flow is an unsteady, three-dimensional flow, i.e., the shear-driven cavity flow. No index. Acidic paper. Annotation copyright by Book News, Inc., Portland, OR
Category: Boundary layer

Triathlon The Go Faster Guide

Author : Mark Barfield
ISBN : 9781472905376
Genre : Sports & Recreation
File Size : 81.55 MB
Format : PDF
Download : 713
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Whether you've completed a single discipline, a few events or are already a seasoned triathlete, your goal is the same - to be better. Triathlon - the Go Faster Guide will smarten up your training, improve your technique and help you set out a plan to bring down your race times. Learn how to: goal set effectively hone your technique across the separate disciplines - including transition timetable your sessions plan your training in the medium and long term eat and drink right to race at your best analyse your performance to prepare for the next event. You can become your own expert coach. This smart guide will push you ahead of the pack in one of the world's fastest growing and most demanding sports. Within these pages are the tools, insights and strategy to achieve your goals - faster.
Category: Sports & Recreation

Your Best Triathlon

Author : Joe Friel
ISBN : 9781937716547
Genre : Sports & Recreation
File Size : 63.19 MB
Format : PDF, Kindle
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Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Category: Sports & Recreation

Total Triathlon Almanac

Author : Tony Svensson
ISBN : 0963456822
Genre : Sports & Recreation
File Size : 29.17 MB
Format : PDF, Docs
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Category: Sports & Recreation

Idiot S Guides Triathlon Training

Author : Steve Katai
ISBN : 9781615645176
Genre : Health & Fitness
File Size : 80.28 MB
Format : PDF, ePub, Mobi
Download : 436
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Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.
Category: Health & Fitness

Tips For Success

Author : Hermann Aschwer
ISBN : 9781841260297
Genre : Sports & Recreation
File Size : 66.10 MB
Format : PDF
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A volume of suggestions and hints for all questions relating to triathlon sport, including the most important rules, necessary equipment, correct training and suitable preparation for competitions, as well as a personal assessment of one's achievement. Questions about nutrition, keep-fit exercises and strengthening are also answered and advice is given about how to begin with triathlon and when it is worth kitting oneself out with costly equipment.
Category: Sports & Recreation

Ironstruck The Ironman Triathlon Journey

Author : Ray Fauteux
ISBN : 9781430305408
Genre : Sports & Recreation
File Size : 22.55 MB
Format : PDF, ePub, Mobi
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Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Category: Sports & Recreation