Taking Care Of Yourself And Your Family

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Taking Care Of Yourself And Your Family

Author : John Ashfield
ISBN : 1925263002
Genre : Mental health
File Size : 62.30 MB
Format : PDF
Download : 615
Read : 1183

This easy-to-understand book deals with a whole range of subjects of importance to people concerned with taking care of their mental health. Though it has been written with rural people of Far North Queensland in mind, it will be of assistance to those living in the city.
Category: Mental health

But It S Your Family

Author : Sherrie Campbell
ISBN : 9781642791006
Genre : Family & Relationships
File Size : 24.33 MB
Format : PDF, Mobi
Download : 135
Read : 1159

A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!
Category: Family & Relationships

Taking Care

Author : Michael B. Jacobs
ISBN : 9781588362520
Genre : Health & Fitness
File Size : 68.57 MB
Format : PDF, ePub
Download : 995
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The most important member of your health care team is you. As a more effective medical consumer, you'll get the best care at the most reasonable cost, avoiding time-consuming, unnecessary trips to the doctor. Taking Care will help you take charge of your health and medical care. HELP FOR WHAT AILS YOU Is your headache, rash, or other symptom nothing to worry about? Or should you bring it to the attention of a health professional? Part I describes common symptoms, from headache, fever, and rash to weight gain or loss, abdominal pain, and heartburn. Each symptom is explained, with possible causes and a simple flow chart of treatment options. You'll know when to call a doctor or nurse information service, seek emergency care, or apply self-care measures. COPING WITH CHRONIC CONDITIONS If you have a long-term ailment, you know that understanding your condition, following your treatment program, and monitoring your progress can have an impact on your quality of life. Part II explains how to manage chronic ailments, from asthma, low back pain, and Alzheimer's disease to depression, heart disease, and diabetes. You'll learn about symptoms, possible causes, prevention, the latest treatment information, how you can effectively manage your condition, and when to seek professional advice. AND THESE SPECIAL FEATURES, TOO Take Charge of Your Health Your rights as a health care consumer as well as how to find the right doctor, make the most of each doctor visit, choose the right health care program, and more Ten Strategies for a Healthy Lifestyle How to prevent illness and stay fit Treating Your Child Special advice on caring for the health needs of children This essential guide has been reviewed by faculty members of the renowned Stanford University School of Medicine. The straight-talking health information and practical guidance in Taking Care will make you an effective, active participant in quality health care.
Category: Health & Fitness

How To Be A Man

Author : Harold D. Edmunds
ISBN : 9781483660158
Genre : Self-Help
File Size : 78.6 MB
Format : PDF, ePub, Mobi
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How to Be a Man is a self-help guide for men. It speaks to men giving them advice on love, divorce, childrearing, and dress and grooming. It offers sound advice on many subjects such as dating and premarital sex. This book will help men to improve their lives by giving them simple but very important suggestions that will improve the quality of their lives. Many men grew up without a father in their home. This book is geared toward such men who may not have been taught the valuable life lessons that only a father can share. The book addresses many subjects that affect men today. Men have to get an education. How can men succeed in school? Many men are unemployed? How can they find and keep a job? What is the appropriate attire for a job interview? So many people are getting into driving accidents. How can a man avoid getting in to such accidents? How to Be a Man also gives tips on cooking, cleaning, and the proper etiquette. Is it okay to eat before your dinner guests? How can you save money when you are on a tight budget? How can you maintain good credit and repair damaged credit? How can you earn the respect of others? How can you assert yourself when disrespected? How can you get a woman to notice you? Is it okay to have sex on the first date? What is the proper way to put on a condom? How can you find the right woman? What is the best way to handle a divorce? How to Be a Man touches on many of these topics and more. Read How to Be a Man so that you can be the best man that you can be.
Category: Self-Help

The Take Care Of Yourself Guide To Treating Your Family S Most Common Symptoms

Author : Donald M. Vickery
ISBN : 073820062X
Genre : Health & Fitness
File Size : 78.1 MB
Format : PDF, ePub, Docs
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Read : 370

For over twenty years, Vickery and Fries's Take Care of Yourself has been the world's bestselling health guide. It is the only book found to help reduce visits to the doctor by studies published in the Journal of the American Medical Association and other medical journals.Now Vickery and Fries have adapted their book's most important and useful advice into The Take Care of Yourself Guide. With this easy-to-consult health handbook, families can quickly look up a problem, read about the likely causes, and learn how they might treat it at home. These pages offer helpful advice on more than 60 of the most common symptoms families face, including when it is important to seek medical care. There is a special section on emergencies, easy to find in a crisis. The Take Care of Yourself Guide will also help you to stay healthy by clearly explaining the steps of preventive medicine: exactly what supplies you should keep in your medicine cabinet how to get the most from your relationship with your doctor and other health-care experts the seven keys to a long and healthy life This handbook will be good medicine for your entire family.
Category: Health & Fitness

A Family Secret

Author : Elzey Hay
ISBN : NYPL:33433082174602
Genre :
File Size : 82.23 MB
Format : PDF, ePub
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Read : 414


Whaley Wong S Essentials Of Pediatric Nursing

Author : Donna L. Wong
ISBN : UOM:49015001371120
Genre : Pediatric nursing
File Size : 38.55 MB
Format : PDF, ePub
Download : 331
Read : 680

Provides basic information that is essential to the delivery of safe comprehensive and holistic nursing care to children and their families.
Category: Pediatric nursing

Couples And Family Client Education Handout Planner

Author : Laurie C. Grand
ISBN : UCLA:L0087038345
Genre : Education
File Size : 28.57 MB
Format : PDF, ePub, Mobi
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Includes 62 elegantly designed client handouts that provide information in a clear, user-friendly format Ideal for use in waiting rooms, at presentations, or as newsletters to help you inform clients and market your practice Enclosed CD-ROM contains all of the handouts that you can print out and distribute to your clients Help educate your couples and families on a variety of mental health topics The Couples and Family Client Education Handout Planner provides you with an array of ready-to-use handouts designed to educate your clients on a variety of issues and concerns related to their mental health and personal growth. This easy-to-use sourcebook features: 62 fact-filled handouts on various psychological and emotional disorders and life skills techniques Listings of resources where clients can go for reliable, in-depth information Handouts that provide educational information on a wide variety of mental health issues affecting couples and families, including addiction, depression, parent/teen conflicts, financial stress, separation and divorce, and many others A CD-ROM that contains handouts in a PDF format–allowing you to easily print out and distribute them to suit you, your clients’, and your practice’s unique style and needs
Category: Education

Aging Is A Family Affair

Author : Wendy J. A. Thompson
ISBN : PSU:000014856129
Genre : Older people
File Size : 72.13 MB
Format : PDF
Download : 450
Read : 1040

Category: Older people

Self Care For Moms

Author : Sara Robinson
ISBN : 9781507209912
Genre : Self-Help
File Size : 27.83 MB
Format : PDF, Kindle
Download : 371
Read : 249

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!
Category: Self-Help

Take Care Of Yourself

Author : James F. Fries
ISBN : 9780786752188
Genre : Health & Fitness
File Size : 52.15 MB
Format : PDF, Docs
Download : 912
Read : 929

The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Category: Health & Fitness

Frederick The Great And His Family

Author : Luise Muhlbach
ISBN : PSU:000005799374
Genre :
File Size : 75.62 MB
Format : PDF, ePub
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"Frederick the Great and His Family" from Luise Mühlbach. Pen name of Clara Mundt, a German writer (1814-1873).