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Tai Chi Qigong

Author : Jwing-Ming Yang
ISBN : 1594392684
Genre : Health & Fitness
File Size : 31.85 MB
Format : PDF
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This revised edition of best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form. Original.
Category: Health & Fitness

Chi For Children

Author : Betty Sutherland
ISBN : 9781848190559
Genre : Religion
File Size : 79.16 MB
Format : PDF
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Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Category: Religion

The Everything Tai Chi And Qigong Book

Author : Ellae Elinwood
ISBN : 1580626467
Genre : Health & Fitness
File Size : 80.54 MB
Format : PDF, ePub
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A healing arts specialist shows how to get started on this life-prolonging activity Tai Chi is an ancient Chinese exercise of flowing movement and balance that promotes inner peace and a tangible improvement in health and well-being. QiGong is a Chinese art that utilizes breathing as a powerful tool for improved vitality and inner peace. Together, these disciplines join to improve mind, body, and spirit. Featuring more than 100 photographs that clearly demonstrate Tai Chi and QiGong movements, The Everything "RM" Tai Chi and QiGong Book covers every aspect of these two powerful activities -- from stretching and warming up to mastering the flowing exercises as they become a natural and important part of a daily regimen. With The Everything "RM" Tai Chi and QiGong Book in hand and regular practice, readers young and old will gain the following benefits: -- Increased joint flexibility -- Lowered blood pressure -- Mood improvement -- Increased focus and concentration -- Reduced stress and tension.
Category: Health & Fitness

Qigong And The Tai Chi Axis

Author : Mimi Kuo-Deemer
ISBN : 9780486837376
Genre : Body, Mind & Spirit
File Size : 46.2 MB
Format : PDF, ePub
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"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Category: Body, Mind & Spirit

The Tai Chi Space

Author : Paul Cavel
ISBN : 9781911597032
Genre : Psychology
File Size : 90.43 MB
Format : PDF, Mobi
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Learn the 42 Essential Principles of Tai Chi & Qi GongThis book is designed to teach the fundamentals that drive and underpin internal arts training at all levels and stages of development, not a form. Each of the 42 principles, portrayed as images and accompanied by brief explanations, are aimed at conveying how internal arts techniques function in ways that help you embed them and feel them come alive in your flesh - regardless of the specific systems, styles or forms you train.
Category: Psychology

Tai Chi

Author : Gary Khor
ISBN : 0731803612
Genre : Relaxation
File Size : 70.27 MB
Format : PDF, ePub, Mobi
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The Chinese understand stress as imbalance. They know that when tension build up, we need to relax. If we don't the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health.
Category: Relaxation

Answers To Common Tai Chi And Qigong Questions

Author : William Ting
ISBN : 9781465310095
Genre : Health & Fitness
File Size : 51.91 MB
Format : PDF, ePub
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WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
Category: Health & Fitness

Tai Chi The Way Of Balance In An Unbalanced World

Author : Phil Robinson
ISBN : 1456751131
Genre : Body, Mind & Spirit
File Size : 61.32 MB
Format : PDF, Mobi
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With a picture of Mr. Robinson teaching his grandson, the back page reads:"Mr. Robinson, a Master of Yang Tai Chi, had undertaken two projects. The first is to hand down to his grandson, 46 years of knowledge and experience in the Martial Arts. The second is to hand down this knowledge and experience to you through the pages of this book. Much effort has been taken to give the reader a complete guide to Tai Chi in a language that is uncomplicated and yet very detailed. This book is like none of the other books about Tai Chi you have ever seen. This book, written through the eyes of a Master raised in the South, not only tells you of the history and origin of Tai Chi, but explains how Tai Chi can be such a positive influence in your life. The breathing, the relaxation, the harmony, the exercise, the philosophy, the self-defense, the health and healing created in ancient China allcome together in this book as a means to benefit you today. This is a must read for everyone, from the complete novice to the experienced in Tai Chi."
Category: Body, Mind & Spirit

Dragonfly Qigong

Author : Michael Steward
ISBN : 9781412003353
Genre : Sports & Recreation
File Size : 88.21 MB
Format : PDF, Mobi
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In Dragonfly Qigong Dr. Michael Steward Sr. adapts ancient Chinese Qigong exercises, utilizing new modern enhancement tools to develop and improve the energy flow within the human body. Dragonfly Qigong offers a series of mind directed bodily movements which exercise and condition the whole being. The conscious mind directs the movements of the body in accordance with the principles of Qigong. The result is a harmony of the mind, body and spirit, which is unique to the practise of Qigong. Practiced on a regular basis, Dragonfly Qigong exercises will improve your internal and external energy flow. Added health benefits are as follows: An added increase in energy Unifies and relaxes the body, mind and spirit Decreases stress levels Improves circulation Increases efficiency of ones heart, lungs, other organs and muscles Improvement of ones overall health and mental outlook Another significant attribute of Dragonfly Qigong is that the exercises are gentle enough for individuals of limited health (but who are still reasonably functional) to practice right away. There are many cases of people with respiratory problems, metabolic disorders and spinal ailments, who, with the consent of their physician, have shown positive improvement from practicing Dragonfly Qigong exercises. Dr. Michael Steward Sr. is an international authority on a wide range of martial arts, including Qigong, Tai Chi Chuan, Karate, and Ju-Jitsu. He has been teaching for almost three decades. Besides being the creator of Dragonfly Qigong © 1999, he is also the creator of Head Smart Body Safe© 1988 women's self-defense program, Raising Some Cane © 1996 a Ju-Jitsu weapons system and Progressive Coaching © 1997.
Category: Sports & Recreation