TAI CHI DYNAMICS

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Tai Chi Dynamics

Author : Robert Chuckrow
ISBN : 1594391165
Genre : Sports & Recreation
File Size : 44.95 MB
Format : PDF
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Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify many perplexing concepts in Tai Chi such as force, muscle contraction, breathing, and more. Discusses self-development, Tai Chi massage, how diet effects Tai Chi, the role of a teacher and many more common concerns of intermediate Tai Chi students. Supported with photographs and drawings throughout.
Category: Sports & Recreation

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848287
Genre : Juvenile Nonfiction
File Size : 40.49 MB
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Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

The Harvard Medical School Guide To Tai Chi

Author : Peter M. Wayne
ISBN : 9781590309421
Genre : Health & Fitness
File Size : 57.85 MB
Format : PDF, Kindle
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Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.
Category: Health & Fitness

Tai Chi Wu Style

Author : Mantak Chia
ISBN : 9781620550052
Genre : Health & Fitness
File Size : 53.62 MB
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.
Category: Health & Fitness

Tai Chi

Author : Lawrence Galante
ISBN : 0877284970
Genre : Body, Mind & Spirit
File Size : 48.27 MB
Format : PDF
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A comprehensive text that includes a study of the origins and history of Tai Chi; a detailed analysis of its relationship to Western philosophy, the I Ching, Tao te Ching, yoga, and Zen. The author also ties its use to esoteric systems, and discusses health and Chinese medicine in relation to Tai Chi. Includes several hundred detailed photographs showing application of the positions.
Category: Body, Mind & Spirit

Tai Chi Walking

Author : Robert Chuckrow
ISBN : 9781594391644
Genre : Sports & Recreation
File Size : 82.99 MB
Format : PDF, Docs
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Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. • If you hurt after a long day on your feet, this book is for you. • Learn how to walk properly and naturally. • Discover why poor walking posture can damage your health. • Understand how proper walking can increase longevity and vitality.
Category: Sports & Recreation

Answers To Common Tai Chi And Qigong Questions

Author : William Ting
ISBN : 9781465310095
Genre : Health & Fitness
File Size : 21.56 MB
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WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
Category: Health & Fitness

Dynamics Of The Singing Voice

Author : Meribeth A. Dayme
ISBN : 9783211887288
Genre : Music
File Size : 71.93 MB
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During the past decades, "Dynamics of the singing voice" has successfully been established as a reference text for teachers of singing, singers, choral conductors and organists, speech and voice therapists, laryngologists and other health professionals, psychologists and those in linguistics. It discusses the physiological, psychological, musical and emotional aspects of the voice, particularly as they relate to singing but also to speaking. The book provides a greater understanding of how the voice works and the many factors involved in singing as well as an objective discussion of singing without reference to specific techniques. In this fifth edition, the author has now updated and rearranged the content. Furthermore she has added a new chapter on vocal pedagogic aspects in order to meet the requirements of the art of singing of the 21st century. Thus this new book provides the reader with the established concepts in combination with the latest knowledge about modern approaches to the singing voice.
Category: Music

Tai Chi Ch Uan

Author : Y. K. Chen
ISBN : 0809531208
Genre : Sports & Recreation
File Size : 36.28 MB
Format : PDF, ePub
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Tai-chi Ch'uan is an ancient Chinese art based on the principles of physiology, psychology, and dynamics for the purpose of increasing and sustaining health. By practicing Tai-chi Chu'an, you can strengthen muscles, promote and regulate good blood circulation, refresh your whole body-and stimulate your spirit as well. Proper practice of the simple exercises clearly shown in this book can improve your digestion, adjust your weight up or down, clear your mind, allow you to think more clearly, and help you in dozens of ways you will find almost miraculous.
Category: Sports & Recreation