Tai Chi Chuan

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Tai Chi Chuan

Author : Sifu Bob
ISBN : 9798635754849
Genre :
File Size : 80.89 MB
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THe basic rules and techniques for the Yang version of Tai Chi Chuan
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Tai Chi Chuan

Author : Youlian Hong
ISBN : 9783805584890
Genre : Medical
File Size : 84.83 MB
Format : PDF, ePub
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This collection of current scientific research reflects the characteristics and beneficial effects of tai chi chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson's disease, Alzheimer's disease, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.
Category: Medical

Tai Chi Chuan

Author : Marshall Ho'o
ISBN : 0897501098
Genre : Sports & Recreation
File Size : 20.64 MB
Format : PDF, ePub
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Black Belt Hall-of-Famer Marshall Ho'o explains the ancient Chinese art of exercise and moving meditation in a short form, with temple exercises, self-defense moves, sparring, and health benefits. Fully illustrated.
Category: Sports & Recreation

The Philosophy Of Tai Chi Chuan

Author : Freya Boedicker
ISBN : 9781583944394
Genre : Philosophy
File Size : 38.82 MB
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The essence of Tai Chi Chuan lies in the rich philosophy of ancient China. While most Tai Chi practitioners are aware of the value that studying Chinese philosophy can bring to their practice, it is often difficult to pick out those texts that are most relevant to Tai Chi and connected to its development. The Philosophy of Tai Chi Chuan presents, for the first time, a concise overview of the Chinese martial and spiritual philosophies that drive this ancient tradition.Authors Freya and Martin Boedicker, who teach Tai Chi throughout Europe and South Africa, present freshly translated excerpts from such popular and widely studied works as the Tao Te Ching, the I Ching, and The Art of War, as well as writings by philosophers and strategists such as Zhuangzi and Wuzi. Each chapter of this concise volume focuses on a single work or philosopher, and includes a short history of each one as well as a description of their relevance to Tai Chi. An extensive glossary of important Chinese terms rounds out the book. The Philosophy of Tai Chi Chuan offers readers a direct connection with the concepts that form the foundation of Tai Chi, inspiring a deeper understanding of the art and its applications.
Category: Philosophy

Tai Chi Chuan

Author : Douglas Lee
ISBN : 089750044X
Genre : Sports & Recreation
File Size : 59.76 MB
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Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Category: Sports & Recreation

The Complete Book Of Tai Chi Chuan

Author : Kiew Kit, Wong
ISBN :
Genre : Sports & Recreation
File Size : 21.99 MB
Format : PDF, ePub
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Category: Sports & Recreation

Wu Style Tai Chi Chuan

Author : Wen Zee
ISBN : 1556433891
Genre : Health & Fitness
File Size : 65.53 MB
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Developed over many centuries, Tai Chi Chuan is one of the treasures of Chinese culture, incorporating the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. At all times the practitioner focuses on using mental strength, not raw force. With the mind, one directs the qi, and with the qi, one directs the whole body. Continuous round movements are made without ever breaking or interrupting the flow of internal energy. Wu Style Tai Chi Chuandescribes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form (including many photographs) is presented, followed by a chapter describing the two-person exercise known as Push Hands, for which the Wu Style is famous.
Category: Health & Fitness

This Boy Loves Martial Arts Tai Chi Chuan Notebook

Author : Seerdy's Sport Publishing
ISBN : 1653248300
Genre :
File Size : 51.63 MB
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This Notebook is designed for Sports Lover and makes an excellent gift. Features: 6 x 9 inches (15.24 x 22.86 cm) good size for school, home and work. 100 pages ruled lined decorative . This Book belongs to page (Name, address, phone, email). Ideal for students, teachers or parents to use as a notebook for school and work. Perfect gift for anyone that loves Sport.
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Author : Lien Ying Kuo
ISBN : 1556432984
Genre : Sports & Recreation
File Size : 21.25 MB
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The wife and disciple of the grand master explores the philosophical origins of tai-chi chuan and how it relates to the I Ching, and presents photographs of the master performing tai-chi's extant movements
Category: Sports & Recreation

Complete Tai Chi Chuan

Author : Dan Docherty
ISBN : 9781847979179
Genre : Sports & Recreation
File Size : 30.63 MB
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Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.
Category: Sports & Recreation

Tai Chi Chuan

Author : Raymond Rand
ISBN : 1861266820
Genre : Sports & Recreation
File Size : 47.47 MB
Format : PDF, Kindle
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Tai Chi Chuan is a practical study of the complementary, yet opposite, forces of nature through the medium of a martial art. In essence, Tai Chi Chuan is based on the principle of Yin and Yang. This book answers common questions about Tai Chi Chuan; offers advice on what to look for in a teacher and how to train alone; gives detailed explanations of warm-up, stretching exercises, and the Pa Tuan Jin; and gives practical advice on self-defense and self-defense technique.
Category: Sports & Recreation

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : 1886969442
Genre : Sports & Recreation
File Size : 68.38 MB
Format : PDF
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For beginners and advanced tai chi players, the 24 and 48 postures.
Category: Sports & Recreation

Tai Chi Chuan

Author : Jwing-Ming Yang
ISBN : 1594392005
Genre : Body, Mind & Spirit
File Size : 70.20 MB
Format : PDF
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Category: Body, Mind & Spirit

Tai Chi Chuan Martial Power

Author : Jwing-Ming Yang
ISBN : 1594392943
Genre : Health & Fitness
File Size : 59.70 MB
Format : PDF
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The study of tai chi power (tai chi jin) is the second level in the study of tai chi as a martial art. This book focuses on the theory and principles of tai chi's amazing power (jing), which will lead to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. It provides a solid and practical approach to learning with multiple photographs and detailed instructions for each technique.--Publisher.
Category: Health & Fitness

Stalking Yang Lu Chan

Author : Robin Johnson
ISBN : 9780865344822
Genre : Health & Fitness
File Size : 68.49 MB
Format : PDF
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This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. The author presents core components of Tai Chi movement--identifying, describing, and explaining structures and techniques of a moving body.
Category: Health & Fitness

Tai Chi Chuan S Internal Secrets

Author : Doc Fai Wong
ISBN : 0865681473
Genre : Self-Help
File Size : 29.12 MB
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Harness the power of tai chi's amazing internal strength through a comprehensive program of meditation, forms practice, and push hands skills. In this book the authors show you how with easy-to-follow, step-by-step photographs.
Category: Self-Help

Tai Chi Chuan

Author : Dan Docherty
ISBN : 1847970842
Genre : Health & Fitness
File Size : 48.31 MB
Format : PDF
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The first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing, and the Tai Chi Diagram Explanation, the aim of this remarkable book is to enable the reader to do the Classics and incorporate them into everyday martial arts practice.
Category: Health & Fitness

101 Reflections On Tai Chi Chuan

Author : Michael Gilman
ISBN : 1886969868
Genre : Sports & Recreation
File Size : 27.11 MB
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Discover the remarkable health and spiritual benefits of Tai Chi, with this user friendly motivational pocket guide.
Category: Sports & Recreation

Tai Chi Chuan And The Code Of Life

Author : Graham Horwood
ISBN : 1846428068
Genre : Sports & Recreation
File Size : 41.20 MB
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In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Category: Sports & Recreation