TAI CHI CHUAN CLASSICAL YANG STYLE

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Tai Chi Chuan Classical Yang Style

Author : Dr. Yang, Jwing-Ming
ISBN : 9781594392238
Genre : Health & Fitness
File Size : 60.25 MB
Format : PDF, ePub, Mobi
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Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: • History of Tai Chi Chuan • The relationships between Qi, Qigong, and Tai Chi • Tai Chi Chuan’s Thirteen Postures • Tai Chi Qigong Sets • The Complete Yang Style Long Form, step by step • How to practice Tai Chi for best long-term results
Category: Health & Fitness

Tai Chi Chuan

Author : Jwing-Ming Yang
ISBN : 1594392005
Genre : Body, Mind & Spirit
File Size : 50.59 MB
Format : PDF, Docs
Download : 265
Read : 970

Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn: -History of Tai Chi Chuan -The relationships between Qi, Qigong, and Tai Chi -Tai Chi Chuan's Thirteen Postures -Tai Chi Qigong Sets -The Complete Yang Style Long Form, step by step -How to practice Tai Chi for best long-term results
Category: Body, Mind & Spirit

Tai Chi Sword Classical Yang Style

Author : Jwing-Ming Yang
ISBN : 9781594392863
Genre : Sports & Recreation
File Size : 32.1 MB
Format : PDF, Kindle
Download : 649
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Reach for the Highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. The elegant and effective techniques of traditional tai chi sword Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword accurately and quickly. Includes over 500 photographs with motion arrows! • Historical overview of tai chi sword • Fundamentals, including hand forms and footwork • Generating power with the sword • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence • 10 tai chi sword 2-person matching drills No matter your age, tai chi sword is a wonderful way to improve your health and well-being. Tai Chi Chuan is one of the more popular health activities practiced today. According to the NCCAM div. of U.S. Department of Health and Human Services, between 2.3–3 million people practice tai chi in the United States. Recommended by healthcare professionals, practiced for pleasure, fitness, or martial arts; by young and old alike, tai chi creates a vast community of people practicing for many different reasons. Many students expand their practice to include the Tai Chi Sword. It’s fun, builds strength, and develops concentration and focus. Tai chi sword is integral to the long-term study of tai chi and qigong. This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct. Other sections offer a brief history of Tai Chi Sword, fundamental training routines, and qigong exercises to connect your Tai Chi Sword practice to your internal health.
Category: Sports & Recreation

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : 9781594393044
Genre : Sports & Recreation
File Size : 37.51 MB
Format : PDF, ePub
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DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here’s your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes • Martial applications for the Yang-style long form • Martial applications for Yang-style tai chi pushing hands • The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. • Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. • Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. • Find inspiration. Master Yang, Jwing-Ming's writing will inspire you to investigate the martial applications of your tai chi style.
Category: Sports & Recreation

Tai Chi Qigong

Author : Jwing-Ming Yang
ISBN : 9781594392702
Genre : Health & Fitness
File Size : 37.30 MB
Format : PDF, ePub, Mobi
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ForeWord Reviews Indie Fab Award FINALIST - 2014 The Internal Foundation of Tai Chi Chuan Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent's incoming force. Qigong exercises are an internal method of increasing and circulating your body's energy (qi). This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health. If you already know a tai chi form, here are a few ways you will use tai chi qigong to reach new levels of skill and ability: • To feel qi • To regulate body, breathing, and intention • To learn how to use intention to lead qi • To learn how to circulate qi • To learn how to expand qi • To learn how to use qi to energize muscles • To accelerate the health benefits of tai chi If you don't know tai chi, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you: • The exercises are short and easy to learn • They help reduce stress • They loosen muscles and joints • They stimulate qi flow • They can help develop a strong immune system • They sharpen concentration • They build a deeper awareness of breath and body coordination
Category: Health & Fitness

Tai Chi Chin Na

Author : Jwing-Ming Yang
ISBN : 9781594393082
Genre : Sports & Recreation
File Size : 76.52 MB
Format : PDF, Kindle
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Seize and Control Skills for Tai Chi Chuan Hundreds of chin na grappling techniques are hidden within tai chi movements. You can achieve these seize and control skills by including Tai Chi Chin Na in your training regimen. Here's your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare hand form and have begun pushing hands, you are ready for tai chi chin na. The effective martial skills of traditional tai chi chuan Tai chi chin na will help you include martial art skills in your tai chi training. Chin na, along with punching, kicking, and wrestling, is one of the four categories that are required in a traditional martial arts. This book provides a solid and practical approach to learning tai chi chin na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! • General concepts of chin na • Basic chin na theory and training • 51 chin na techniques for peng, lu, ji, and an • 41 chin na techniques for cai, lei, zhou, and kao • 103 chin na applications for the 37 primary tai chi postures • 17 chin na techniques for tai chi pushing hands No matter your age or martial prowess, tai chi chin na is a necessary and enjoyable way to explore the depths of tai chi—a formidable martial art.
Category: Sports & Recreation

My Pocket Tai Chi

Author : Adams Media
ISBN : 9781507207253
Genre : Body, Mind & Spirit
File Size : 32.39 MB
Format : PDF, Docs
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called “moving mediation,” tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it’s also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
Category: Body, Mind & Spirit

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848287
Genre : Juvenile Nonfiction
File Size : 37.30 MB
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Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

Tai Chi Secrets Of The Wu Style

Author : Jwing-Ming Yang
ISBN : 1886969175
Genre : Sports & Recreation
File Size : 67.33 MB
Format : PDF
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Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
Category: Sports & Recreation

Tai Chi Secrets Of The Yang Style

Author : Jwing-Ming Yang
ISBN : 1886969094
Genre : Sports & Recreation
File Size : 33.93 MB
Format : PDF
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Read : 605

Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.
Category: Sports & Recreation