Tai Chi Ball Qigong

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Tai Chi Ball Qigong

Author : Yang Jwing-Ming
ISBN : 9781594392412
Genre : Health & Fitness
File Size : 77.32 MB
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IP's Living Now Award GOLD WINNER - 2011 Eric Hoffer Award HONORABLE MENTION - 2011 WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.
Category: Health & Fitness

Author : Jwing-Ming Yang
ISBN : 1594391998
Genre : Health & Fitness
File Size : 38.42 MB
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Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power. Tai Chi Ball Qigong is good for all ages and any martial art style.
Category: Health & Fitness

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
ISBN : 1886969442
Genre : Sports & Recreation
File Size : 34.43 MB
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For beginners and advanced tai chi players, the 24 and 48 postures.
Category: Sports & Recreation

Tai Chi For Beginners

Author : Conor Kilgallon
ISBN : 9781448848287
Genre : Juvenile Nonfiction
File Size : 20.62 MB
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Provides an introduction to tai chi, describing the fundamentals of tai chi practice and presenting twenty-four form sequences.
Category: Juvenile Nonfiction

Answers To Common Tai Chi And Qigong Questions

Author : William Ting
ISBN : 9781465310095
Genre : Health & Fitness
File Size : 42.59 MB
Format : PDF
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WHATS INSIDE Written in a Question and Answer format, this book is intended to share a Masters secrets to performing high level Tai Chi and Qigong. Based on queries which came into his website for the past 15 years, as well as questions from his own classes and experience, Master William Ting has penned the perfect primer for Tai Chi and Qigong students. Ranging from deceptively simple topics to extremely complex subjects, Master Ting has created a manual for students of all styles, forms and experience. Relying heavily on Basic Principles, good posture and internal awareness, this book is an extraordinary accounting of common Tai Chi and Qigong questions and answers for practitioners of every level.
Category: Health & Fitness

Black Belt

Author :
ISBN :
Genre :
File Size : 73.93 MB
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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Category:

Dragonfly Qigong

Author : Michael Steward
ISBN : 9781412003353
Genre : Sports & Recreation
File Size : 43.13 MB
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In Dragonfly Qigong Dr. Michael Steward Sr. adapts ancient Chinese Qigong exercises, utilizing new modern enhancement tools to develop and improve the energy flow within the human body. Dragonfly Qigong offers a series of mind directed bodily movements which exercise and condition the whole being. The conscious mind directs the movements of the body in accordance with the principles of Qigong. The result is a harmony of the mind, body and spirit, which is unique to the practise of Qigong. Practiced on a regular basis, Dragonfly Qigong exercises will improve your internal and external energy flow. Added health benefits are as follows: An added increase in energy Unifies and relaxes the body, mind and spirit Decreases stress levels Improves circulation Increases efficiency of ones heart, lungs, other organs and muscles Improvement of ones overall health and mental outlook Another significant attribute of Dragonfly Qigong is that the exercises are gentle enough for individuals of limited health (but who are still reasonably functional) to practice right away. There are many cases of people with respiratory problems, metabolic disorders and spinal ailments, who, with the consent of their physician, have shown positive improvement from practicing Dragonfly Qigong exercises. Dr. Michael Steward Sr. is an international authority on a wide range of martial arts, including Qigong, Tai Chi Chuan, Karate, and Ju-Jitsu. He has been teaching for almost three decades. Besides being the creator of Dragonfly Qigong © 1999, he is also the creator of Head Smart Body Safe© 1988 women's self-defense program, Raising Some Cane © 1996 a Ju-Jitsu weapons system and Progressive Coaching © 1997.
Category: Sports & Recreation

Qigong Meditation

Author : Jwing-Ming Yang
ISBN : NWU:35557000185494
Genre : Health & Fitness
File Size : 74.18 MB
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This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Category: Health & Fitness

Taiji Chin Na

Author : Jwing-Ming Yang
ISBN : 0940871378
Genre : Sports & Recreation
File Size : 57.14 MB
Format : PDF
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The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.
Category: Sports & Recreation

Baguazhang

Author : Shou-Yu Liang
ISBN : 0940871300
Genre : Sports & Recreation
File Size : 62.60 MB
Format : PDF, Kindle
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This comprehensive guide explains the principles and practices essential for Bagua training.
Category: Sports & Recreation

The Essential Movements Of T Ai Chi

Author : John Kotsias
ISBN : 0912111046
Genre : Health & Fitness
File Size : 76.2 MB
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Offers a look at the theory and exercises of T'ai Chi for the beginner and advanced, young and old, or for everyone who wants to learn its technique and principle
Category: Health & Fitness

The Inner Structure Of Tai Chi

Author : Mantak Chia
ISBN : 9781594778421
Genre : Body, Mind & Spirit
File Size : 89.54 MB
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Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
Category: Body, Mind & Spirit

Black Belt

Author :
ISBN :
Genre :
File Size : 87.95 MB
Format : PDF, Docs
Download : 611
Read : 542

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Category:

Chi For Children

Author : Betty Sutherland
ISBN : 9781848190559
Genre : Religion
File Size : 56.62 MB
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Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. This interactive book and DVD set contains four tutorials that guide teachers through basic, intermediate and advanced exercises, as well as offering breathing and relaxation techniques to help create calm classrooms and beat exam stress. Proven to increase concentration levels, fitness and confidence, introducing children to Tai Chi and Qigong gives them the ideal foundation for a life of physical and mental well-being. This exciting training programme will be an indispensible resource for anyone looking for a fresh and engaging way to improve children's focus, health and happiness, and will be a welcome addition to any classroom, gym class or youth group.
Category: Religion

Primordial Qigong

Author : Donald Rubbo
ISBN : 9780615369747
Genre : Health & Fitness
File Size : 64.29 MB
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Category: Health & Fitness

The Way Of Energy

Author : Kam Chuen Lam
ISBN : 9780671736453
Genre : Health & Fitness
File Size : 45.70 MB
Format : PDF
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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Category: Health & Fitness

Everything Tai Chi And Qigong Book

Author : Ellae Elinwood
ISBN : 1580626467
Genre : Health & Fitness
File Size : 30.10 MB
Format : PDF, ePub
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Featuring more than 100 photographs clearly demonstrating body movements, The Everything Tai Chi and QiGong Book covers every aspect of these two powerful activities. With this book in hand, readers young and old will gain benefits such as: - Increased joint flexibility - Lower blood pressure - Mood improvement - Increased focus and concentration - Reduced stress and tension
Category: Health & Fitness

Chi

Author : Waysun Liao
ISBN : 0834823608
Genre : Health & Fitness
File Size : 43.30 MB
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.
Category: Health & Fitness

Book Markets For Children S Writers 2007

Author : Marni Mcniff
ISBN : 1889715328
Genre : Language Arts & Disciplines
File Size : 83.5 MB
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Present listings of children and young adult publishers with company profiles, and information on the number of titles published, queries received, submission guidelines, and a description of the categories and types of books needed.
Category: Language Arts & Disciplines