Swimming Workouts

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Technique Swim Workouts

Author : Blythe Lucero
ISBN : 9781841262680
Genre : Sports & Recreation
File Size : 59.56 MB
Format : PDF, Kindle
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Presents one hundred workout routines to help improve the mechanics of the four main swimming strokes.
Category: Sports & Recreation

Workouts In A Binder

Author : Gale Bernhardt
ISBN : 1931382204
Genre : Sports & Recreation
File Size : 34.56 MB
Format : PDF
Download : 919
Read : 460

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring -- and waterproof -- program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathlete's Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Category: Sports & Recreation

Swimming Workouts For Fitness And Training

Author : Richard Michaels
ISBN : 9780615200590
Genre : Sports & Recreation
File Size : 33.61 MB
Format : PDF, Mobi
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A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.
Category: Sports & Recreation

Swim Workouts For Triathletes

Author : Gale Bernhardt
ISBN : 1934030759
Genre : Sports & Recreation
File Size : 86.62 MB
Format : PDF, ePub
Download : 915
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Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal—endurance, speed, form, muscular endurance, or anaerobic endurance—making it easy to prepare for events of different distances and improve all-around swimming skill.
Category: Sports & Recreation

Swim Workouts And Water Rescue Skills

Author : Sam Fury
ISBN :
Genre : Sports & Recreation
File Size : 57.33 MB
Format : PDF, Docs
Download : 338
Read : 584

Now You Can Swim Faster, Longer, and Safer! Becoming a better swimmer is easy if you know how. * Learn all the techniques and drills you need to swim faster and longer with minimal effort. * You will also discover important skills for saving yourself and others in water disaster situations. * Get your hands on this one of a kind swim training manual, because it will teach you efficient swimming and water rescue! Get it now. Includes 6 Free Bonuses! Get your copy of Swim Workouts and Water Rescue Skills today and you will also receive: * A 10-week swim workouts training schedule. Flexible to use as daily swim workouts or however you want. * How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses! * Recognizing dangerous marine life and what to do if attacked. * Making improvised rope out of plants and animals. * How to tie all the knots mentioned in this manual. Also very useful in everyday life. * A basic first aid guide so you can save lives in critical situations. Part 1: Efficient Swimming Swimming lessons to swim faster and longer, including while swimming underwater. * The most efficient way to tread water. A MUST LEARN water survival skill! * Swim faster using the same training drills that professional swimmers use. * A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. * The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible. * How to safely train yourself to swim long distance underwater - for 50+ meters! * Fun swim workouts for beginners and advanced swimmers alike. * Freestyle swimming drills to perfect your speed swimming technique. * Pool and open water swim workouts. Part 2: Water Rescue Essential water rescue skills of others in pools and open water. * What to do when you see someone in trouble in the water. * What to teach children so they can help save others while staying safe on dry land. * How to scan and access any water-based situation the way professional lifeguards do. * Learn to spot different types of casualties and make the best plan for rescue. * The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. * White water rescue training so you can save others while minimizing risk. Part 3: Learn to Swim For those starting to swim, this section will teach you the fundamental strokes and swimming training you need. * Tips for conquering the fear of water * How to doggy paddle * How to do survival backstroke * How to do freestyle * How to do sidestroke * Breaststroke swimming drills * Dry-land and water-based drills * Safe swim training practices * Progressive swimming lessons If you love having fun in the water you need this book, because it will teach you how to swim faster, longer, and safer! Get it now.
Category: Sports & Recreation

The Swimmer S Workout Handbook

Author : Terri Schneider
ISBN : 9781578266838
Genre : Health & Fitness
File Size : 58.94 MB
Format : PDF, Docs
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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time. Go online to www.getfitnow.com for support, additional workouts, and more.
Category: Health & Fitness

Masters Swimming

Author : Blythe Lucero
ISBN : 9781841261850
Genre : Sports & Recreation
File Size : 38.76 MB
Format : PDF, Docs
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This text provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. It is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching swimming.
Category: Sports & Recreation

100 Swimming Workouts For Triathletes

Author : Mj Gasik
ISBN : 1710530073
Genre :
File Size : 51.14 MB
Format : PDF, Docs
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100 different workouts ranging from 1400 - 4000 yards/meters. Workouts are mostly freestyle, but do include some sets with backstroke, breaststroke and butterfly. Challenge yourself with a combination of distance sets, tempo sets, sprint work and time trials. Swim drills are also included within each workout to improve technique and efficiency.
Category:

Workouts In A Binder For Swimmers Triathletes And Coaches

Author : Eric Hansen
ISBN : 1931382743
Genre : Health & Fitness
File Size : 88.15 MB
Format : PDF, ePub, Docs
Download : 363
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Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. The workout categories, which are more diverse than "Swim Workouts for Triathletes" (the previous book in this series), include distance, middle distance, sprint, individual medley, and stroke. Competitive swimmers and coaches can build a training plan using a variety of workouts from each category to improve speed and skills. Recreational swimmers, on the other hand, can realize new fitness levels by introducing greater variety to their swimming routines. Printed on large, durable cards, this new entry in the popular "Workouts in a Binder" series was specially designed for swimmers to use at the pool and can be easily read, even through foggy googles and flip-turn splashback.
Category: Health & Fitness

Swimming Workout Journal

Author : Frances Robinson
ISBN : 1511561998
Genre :
File Size : 82.96 MB
Format : PDF, Mobi
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This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swimming trainings.
Category:

Shape Up

Author : Blythe Lucero
ISBN : 9781841269887
Genre : Sports & Recreation
File Size : 68.81 MB
Format : PDF, ePub
Download : 133
Read : 395

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.
Category: Sports & Recreation

Elite Swimming Workout

Author : Jakub Kalinowski
ISBN : 1687612307
Genre :
File Size : 69.11 MB
Format : PDF, Kindle
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The 2019-2020 swim season is about to start. Do you have the tools needed to succeed? Whether you are a coach, looking for creative ways to push your athletes, a masters swimmer, looking for an edge, a collegiate swimmer looking to move up the ranks, or even a high school athlete, looking to work towards a swimming scholarship, the Elite Swimming Workout 2019-2020 is here to help. -Includes SIX MONTHS of workouts, a brand new, UNIQUE challenge for every day of the season, Monday-Saturday -Customized training regimes for SPRINT, MID-DISTANCE, DISTANCE, and INDIVIDUAL-MEDLEY -Includes multiple intervals and sets, designed for swimmers to choose their own skill level The Elite Swimming Workout is the comprehensive solution to providing varied, challenging, fun and engaging workouts, designed to improve your performance and trigger your body to grow faster and stronger this season.
Category:

Swim Bike Run

Author : Wes Hobson
ISBN : 0736032886
Genre : Sports & Recreation
File Size : 27.18 MB
Format : PDF, Docs
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Professional triathlete Hobson shows readers how to refine their techniques in swimming, biking, and running to get the competitive edge and get serious about triathlons. 100 illustrations.
Category: Sports & Recreation

Swimming For Masters Triathletes Open Water Fitness Swimmers Coaches Including Workout Development Workout Modification And Workout Sets

Author : Chuck Slaught AA BSB MED EDD ABD
ISBN : 9781483660080
Genre : Sports & Recreation
File Size : 54.70 MB
Format : PDF, Mobi
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A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Category: Sports & Recreation

The Women S Health Big Book Of 15 Minute Workouts

Author : Selene Yeager
ISBN : 9781609617387
Genre : Health & Fitness
File Size : 82.62 MB
Format : PDF, Kindle
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Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Category: Health & Fitness

Swim Log Book

Author : Bonnavida Swim Gifts
ISBN : 1675546622
Genre :
File Size : 40.57 MB
Format : PDF, Docs
Download : 778
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This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Perfect size to put in your backpack or swim bag. Cute Wave Pattern Cover. Feel free to click on the brand name for more cover choices. Get yours today!
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It S A Waterful Life Swim Log Book

Author : BonnaVida Swim BonnaVida Swim Gifts
ISBN : 1710875380
Genre :
File Size : 75.53 MB
Format : PDF, ePub, Mobi
Download : 476
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This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in : date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Funny Swimming Pun Wave Cover. Perfect size to put in your backpack or swim bag.
Category:

If In Doubt Swim It Out Swim Log Book

Author : Bonnavida Swim Gifts
ISBN : 1710873620
Genre :
File Size : 88.53 MB
Format : PDF, Mobi
Download : 768
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This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Motivational Fun Swimming Pun Quote Cover. Perfect size to put in your backpack or swim bag. Feel free to click on the brandname to view other cool covers. Get yours today!
Category:

One Hour Workouts

Author : Geoff Clark
ISBN : 9781890035235
Genre : Health & Fitness
File Size : 34.32 MB
Format : PDF, ePub, Mobi
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This book is great for intermediate swimmers, determined beginners, or returning advanced swimmers. The pages are waterproof and it comes with a stand to make it easy to place the book poolside while you do your workout. Includes 100 different workouts a yard and Meter conversion table and your own personal log page to keep track of your own progress.
Category: Health & Fitness

The Woman Triathlete

Author : Christina Gandolfo
ISBN : 0736054308
Genre : Sports & Recreation
File Size : 76.45 MB
Format : PDF, Docs
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An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.
Category: Sports & Recreation