Superfoods The Food And Medicine Of The Future

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Author : David Wolfe
ISBN : 9781556439827
Genre : Health & Fitness
File Size : 31.31 MB
Format : PDF, ePub, Docs
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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.
Category: Health & Fitness

Hello From 2030

Author : Jan Paul Schutten
ISBN : 9781481409469
Genre : Juvenile Nonfiction
File Size : 76.26 MB
Format : PDF, ePub
Download : 176
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Will the future be what we think, or will our predictions be laughably wrong? Get a glimpse of what’s coming—and how we know—in this firsthand look at futurology, the science of predicting the future. What will the future look like? From “living” homes to computers as thin as paper to cars that drive themselves, you’ll get a peek at what’s coming just around the corner in Hello from 2030. In the year 2030, issues we’re just now starting to address will be a very big deal. Like: What will 8 billion people eat? How can humans produce less trash? Which cool technologies will be used to figure all this out? Packed with real-world relevance and brain-stretching scenarios, this book empowers the problem solvers of tomorrow to start taking action today.
Category: Juvenile Nonfiction


Author : Gyorgy Scrinis
ISBN : 9780231527149
Genre : Cooking
File Size : 42.50 MB
Format : PDF, ePub
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Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis's concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of "good" or "bad" nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry's strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins' curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis's research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.
Category: Cooking

Longevity Now

Author : David Wolfe
ISBN : 9781583946312
Genre : Health & Fitness
File Size : 35.10 MB
Format : PDF
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Lose weight, boost your immunity, cleanse your blood and organs, and live longer and happier with this comprehensive five-part approach created by leading nutrition and raw food authority David Wolfe. In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future. Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body. In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality. From the Hardcover edition.
Category: Health & Fitness

The Green Smoothie Bible

Author : Kristine Miles
ISBN : 9781569759998
Genre : Health & Fitness
File Size : 56.79 MB
Format : PDF, ePub
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SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Category: Health & Fitness

The Body Ecology Guide To Growing Younger

Author : Donna Gates
ISBN : 9781401935474
Genre : Health & Fitness
File Size : 76.67 MB
Format : PDF, Docs
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Draws on an integrative wellness program to counsel seniors on how to minimize the effects of aging and retain optimal health and energy in the face of modern stresses.
Category: Health & Fitness

Let Thy Food Be Thy Medicine

Author : Kathleen Hefferon
ISBN : 9780199873975
Genre : Health & Fitness
File Size : 70.16 MB
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This book is a response to the current flood of conflicting information regarding the use of plants for both consumption and medicinal purposes. Kathleen Hefferon addresses the myths and popular beliefs surrounding the application of plants in human health, revealing both their truths and inaccuracies, and provides an overview of the technologies scientists are using to further their research.
Category: Health & Fitness

The Boundless Power Of Superfoods

Author : Amit B. Baraskar
ISBN : 9781642490749
Genre : Health & Fitness
File Size : 22.95 MB
Format : PDF, ePub
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‘Let food be thy medicine; Let medicine by thy food’ - Hippocrates The boundless power of superfoods: A whitepaper on superfoods handpicked for you from both – today’s world across Asia, Africa, Australia, North & South America, Europe as well as the ancient world of Romans & Greeks, Hindus (incl. Ayurveda), Egyptians, Chinese, the Aztecs & the Assyrians. What to look for: • All you need to know about macro (proteins, carbs, fats) as well as micro (vitamins, minerals) nutrients & how they affect your health • Which foods qualify as superfoods. Amazing facts about superfoods including the dangers associated with overconsumption of some of these • Learn secrets of the healthiest & fittest countries • How to make the best use of these foods & use them to make a positive change in your lifestyle ‘A superfood a day keeps most diseases away and gets superhealth & fitness clinging on to you for ever.’ - Amit Baraskar ‘The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause & prevention of disease.’ - Thomas Edison
Category: Health & Fitness

I Choose Superfood Living

Author : Mia Safra
ISBN : 1791911919
Genre :
File Size : 49.29 MB
Format : PDF, ePub
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EAT TODAY, ACCUMULATE MEDICINE FOR THE FUTURE. GO SUPERFOODS! ✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩They say,

Superfoods Rx

Author : Steven G. Pratt, M.D.
ISBN : 9780061801754
Genre : Health & Fitness
File Size : 55.72 MB
Format : PDF, ePub
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The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Category: Health & Fitness

The Path To Phenomenal Health

Author : Sam Graci
ISBN : 0470739398
Genre : Health & Fitness
File Size : 84.69 MB
Format : PDF, Docs
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A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Category: Health & Fitness

Food Science And Safety

Author : George J. Seperich
ISBN : CORNELL:31924080088648
Genre : Technology & Engineering
File Size : 41.16 MB
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Category: Technology & Engineering

The Food Pharmacy

Author : Jean Carper
ISBN : 0553052802
Genre : Health & Fitness
File Size : 87.59 MB
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Carper offers dramatic new evidence to support the concept of food as medicine. Features a pharmacopeia of more than 50 foods and their therapeutic uses, nutritional benefits, and adverse affects.
Category: Health & Fitness

Spa Management

Author :
ISBN : CORNELL:31924059614192
Genre : Health resorts
File Size : 37.18 MB
Format : PDF, Kindle
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Category: Health resorts

The Alternative Health Medicine Encyclopedia

Author : James Marti
ISBN : CORNELL:31924067912463
Genre : Medical
File Size : 66.63 MB
Format : PDF, Mobi
Download : 399
Read : 1290

Covers diet and nutrition, botanical medicines, exercise, stress reduction, weight control, cancer, headaches, and arthritis
Category: Medical

Modern Foods Solution

Author : Nicholas Calvino
ISBN : 0971570663
Genre : Alternative medicine
File Size : 86.65 MB
Format : PDF, Kindle
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Category: Alternative medicine


Author :
ISBN : MINN:31951P002441219
Genre : Advertising
File Size : 32.19 MB
Format : PDF, ePub, Mobi
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Category: Advertising


Author :
ISBN : STANFORD:36105113520253
Genre : Beauty, Personal
File Size : 77.77 MB
Format : PDF, ePub, Docs
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Category: Beauty, Personal

The Whole 9 Months

Author : Jennifer Lang
ISBN : 1943451486
Genre : Cooking
File Size : 63.5 MB
Format : PDF, ePub, Docs
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"I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness."--JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two--but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options--with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do--and The Whole Nine Months is the only pregnancy book you'll need to get it right.
Category: Cooking