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Strength Training For Young Athletes

Author : William J. Kraemer
ISBN : 0736051031
Genre : Sports & Recreation
File Size : 40.27 MB
Format : PDF, ePub, Mobi
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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Category: Sports & Recreation

Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd
ISBN : 9781136510601
Genre : Sports & Recreation
File Size : 65.5 MB
Format : PDF, ePub, Docs
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Category: Sports & Recreation

Conditioning Young Athletes

Author : Bompa, Tudor
ISBN : 9781492503095
Genre : Sports & Recreation
File Size : 90.71 MB
Format : PDF, Docs
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Category: Sports & Recreation

Strength And Weight Training For Young Athletes

Author : Scott Roberts
ISBN : 0809236974
Genre : Sports & Recreation
File Size : 73.49 MB
Format : PDF, Docs
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Explains the principles of weight training, demonstrates exercises suited to young athletes, and recommends exercise programs geared toward various sports
Category: Sports & Recreation

Home Strength Training For Young Athletes

Author : Jordan D. Metzl, M.D.
ISBN : 1581107161
Genre : Health & Fitness
File Size : 35.68 MB
Format : PDF
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Nationally recognized sports medicine physician, Jordan D. Metzl, demonstrates performance-maximizing exercises for young athletes.
Category: Health & Fitness

Peak Conditioning Training For Young Athletes

Author : Thomas Emma
ISBN : 1585189448
Genre : Health & Fitness
File Size : 47.67 MB
Format : PDF, Docs
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Presents safe, easy-to-apply strength and fitnessprograms specifically designed for 8- to 17-year-oldathletes. Covers the phases of a young athlete'sdevelopment, flexibility, injuries, youth sportsnutrition, youth sports conditioning, youth strengthtraining, youth strength training program parameters andworkouts, balance, speed, agility, and quicknesstraining, plyometrics, cross training, and much more.Includes nearly 180 illustrations.
Category: Health & Fitness

Dynamic Strength Training For Athletes

Author : Boyd Epley
ISBN : 0697005917
Genre : Medical
File Size : 86.68 MB
Format : PDF, Docs
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Recommends a weightlifting and exercise program designed to increase strength, condition the body, and improve agility and endurance
Category: Medical

Optimizing Strength Training

Author : William J. Kraemer
ISBN : 0736060685
Genre : Health & Fitness
File Size : 57.78 MB
Format : PDF, Mobi
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The strength training strategy of linear periodization has long been recognized as an efficient system of resistance training. But--until now--no one had researched and explored the potential benefits of a nonlinear periodization training program. Authors William Kraemer and Steven Fleck delve into nonlinear, or undulating, periodization to examine how it can result in long-term fitness and performance gains by adding more variety to workouts and optimizing each training session. In doing so, Dr. Kraemer and Dr. Fleck pioneer this newest periodization training technique and have become the leading proponents of this unique training method. Their innovative approach to strength training is shown to facilitate the training process and enhance performance, a fact Dr. Kraemer has demonstrated in several ongoing studies with basketball teams at the University of Connecticut. Optimizing Strength Training: Designing Nonlinear Periodization Workouts explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programs, including programs for special populations. Readers will learn that by creating different workouts for each day, they can emphasize exclusive training styles in every workout to maximize adaptation as well as ensure adequate recovery from the rigors of training. Fitness professionals and coaches will discover that this unique training style reduces the boredom encountered when using similar workout protocols for two to four weeks at a time and therefore lends itself to creating a more satisfied client base. Using practical and user-friendly terms, the authors provide the knowledge required for understanding nonlinear periodization and training principles, selecting acute program variables, and discerning the practical considerations of nonlinear periodization before undertaking training. They also provide sample workouts using nonlinear periodization methods and discuss critical assessment techniques for evaluating the effectiveness of a program and determining training readiness. Fifty case studies at the end of the text serve as an exceptional feature for grasping a realistic approach of how nonlinear periodization meets physiological and scheduling demands while achieving optimal training goals. No other book on the market teaches how to design, implement, and assess a nonlinear workout program. With knowledge gained through Optimizing Strength Training: Designing Nonlinear Periodization Workouts, professionals, coaches, fitness enthusiasts, and students will find themselves on the cutting edge of resistance training, able to employ this unique method of training that leads to superior performance.
Category: Health & Fitness

The Elite Young Athlete

Author : Neil Armstrong
ISBN : 9783805595506
Genre : Medical
File Size : 71.82 MB
Format : PDF, Kindle
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A key resource for coaches, scientists and clinicians Sport is by its nature competitive and even during youth it is performed at different levels with elite young athletes at the top of the performance pyramid. A coordinated series of comprehensive, research-based reviews on factors underlying the performance of children and adolescents involved in competitive sport is presented in this volume. Leading exercise and sport scientists provide the latest information on the physiology of young elite athletes, the essential role of nutrition, and the effects of endurance, high-intensity and high-resistance training and overtraining as well as on the importance of laboratory and field-based monitoring of young athletes' performances. Further, thermoregulation and environmental factors that might affect performance are re-viewed. Finally, strategies for preventing sudden cardiac death and the diagnosis and management of common sport injuries in young athletes are discussed. The book provides up-to-date, evidence-based information for sports scientists, coaches, physiotherapists, pediatric sports medicine specialists, and other professionals involved in supporting elite young athletes.
Category: Medical