STRENGTH-TRAINING-ANATOMY

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Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 42.10 MB
Format : PDF, Mobi
Download : 122
Read : 976

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Category: Health & Fitness

Bodyweight Strength Training Anatomy

Author : Bret Contreras
ISBN : 9781450429290
Genre : Science
File Size : 42.93 MB
Format : PDF, ePub, Mobi
Download : 256
Read : 1224

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Category: Science

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781450466035
Genre : Sports & Recreation
File Size : 81.83 MB
Format : PDF
Download : 394
Read : 975

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Category: Sports & Recreation

The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 41.26 MB
Format : PDF, Docs
Download : 684
Read : 475

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Category: Health & Fitness

Strength Training Anatomy

Author : Frédéric Delavier
ISBN : UOM:39015062485548
Genre : Sports & Recreation
File Size : 88.94 MB
Format : PDF, Kindle
Download : 689
Read : 1258

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
Category: Sports & Recreation

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Medical
File Size : 78.44 MB
Format : PDF, Mobi
Download : 643
Read : 837

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
Category: Medical

The Strength Training Anatomy Workout Ii

Author : Frédéric Delavier
ISBN : 9781450419895
Genre : Health & Fitness
File Size : 40.29 MB
Format : PDF, Docs
Download : 426
Read : 425

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Category: Health & Fitness

The Strength Training Anatomy Workout Iii

Author : Frédéric Delavier
ISBN : 1492588512
Genre : Health & Fitness
File Size : 34.53 MB
Format : PDF
Download : 692
Read : 1047

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Category: Health & Fitness

Delavier S Core Training Anatomy

Author : Frédéric Delavier
ISBN : 9781450413992
Genre : Health & Fitness
File Size : 46.88 MB
Format : PDF, ePub, Docs
Download : 703
Read : 757

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Category: Health & Fitness