Strength Training Anatomy

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Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 9780736092265
Genre : Health & Fitness
File Size : 56.10 MB
Format : PDF
Download : 168
Read : 390

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Category: Health & Fitness

The Strength Training Anatomy Workout

Author : Frédéric Delavier
ISBN : 9781450400954
Genre : Health & Fitness
File Size : 46.32 MB
Format : PDF, ePub, Mobi
Download : 889
Read : 402

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Category: Health & Fitness

Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736041850
Genre : Sports & Recreation
File Size : 70.73 MB
Format : PDF, Kindle
Download : 446
Read : 440

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
Category: Sports & Recreation

Delavier S Women S Strength Training Anatomy Workouts

Author : Frederic Delavier
ISBN : 9781492585022
Genre : Sports & Recreation
File Size : 35.21 MB
Format : PDF
Download : 849
Read : 1229

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Category: Sports & Recreation

Strength Training Anatomy

Author : Frédéric Delavier
ISBN : UOM:39015062485548
Genre : Sports & Recreation
File Size : 66.41 MB
Format : PDF, Docs
Download : 330
Read : 218

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
Category: Sports & Recreation

Women S Strength Training Anatomy

Author : Frédéric Delavier
ISBN : 0736048138
Genre : Sports & Recreation
File Size : 49.8 MB
Format : PDF, ePub, Docs
Download : 450
Read : 364

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
Category: Sports & Recreation

Strength Training Anatomy For Athletes

Author : Frederic Delavier
ISBN : 1492597414
Genre : Sports & Recreation
File Size : 23.33 MB
Format : PDF, ePub, Docs
Download : 658
Read : 199

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Category: Sports & Recreation

The Strength Training Anatomy Workout Ii

Author : Frédéric Delavier
ISBN : 9781450419895
Genre : Health & Fitness
File Size : 80.65 MB
Format : PDF, Kindle
Download : 253
Read : 493

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Category: Health & Fitness

Bodyweight Strength Training Anatomy

Author : Bret M. Contreras
ISBN : 9781492581772
Genre : Sports & Recreation
File Size : 59.31 MB
Format : PDF, ePub, Mobi
Download : 727
Read : 225

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.
Category: Sports & Recreation

The Strength Training Anatomy Workout Iii

Author : Frédéric Delavier
ISBN : 1492588512
Genre : Health & Fitness
File Size : 58.20 MB
Format : PDF, ePub, Docs
Download : 678
Read : 1000

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Category: Health & Fitness

Strength Training Anatomy Back Poster

Author :
ISBN : 0736059326
Genre : Sports & Recreation
File Size : 88.90 MB
Format : PDF, ePub, Docs
Download : 407
Read : 1276

Detailed anatomically correct display of essential back exercises.
Category: Sports & Recreation

Strength Training Anatomy Chest Poster

Author :
ISBN : 0736059350
Genre : Sports & Recreation
File Size : 66.60 MB
Format : PDF, ePub
Download : 237
Read : 544

Detailed anatomically correct display of essential chest exercises.
Category: Sports & Recreation

Strength Training Anatomy Legs Poster

Author :
ISBN : 0736059385
Genre : Sports & Recreation
File Size : 45.20 MB
Format : PDF, Kindle
Download : 121
Read : 843

Detailed anatomically correct display of essential leg exercises.
Category: Sports & Recreation

Strength Training Anatomy Arms Poster

Author :
ISBN : 0736059334
Genre : Sports & Recreation
File Size : 49.42 MB
Format : PDF, Mobi
Download : 699
Read : 1079

Detailed anatomically correct display of essential arm exercises.
Category: Sports & Recreation

Delavier S Anatomy For Bigger Stronger Arms

Author : Frederic Delavier
ISBN : 9781450440219
Genre : Health & Fitness
File Size : 50.38 MB
Format : PDF, Mobi
Download : 812
Read : 1245

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Category: Health & Fitness

Delavier S Women S Strength Training Anatomy Workouts

Author : Delavier, Frédéric
ISBN : 9781492511632
Genre : Sports & Recreation
File Size : 82.85 MB
Format : PDF, ePub, Mobi
Download : 982
Read : 1045

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Category: Sports & Recreation

Strength Training Anatomy Gluteals Poster

Author :
ISBN : 0736059377
Genre : Sports & Recreation
File Size : 29.41 MB
Format : PDF, ePub
Download : 777
Read : 1151

Detailed anatomically correct display of essential gluteal exercises.
Category: Sports & Recreation