STRENGTH-AND-CONDITIONING-FOR-SPORTS-PERFORMANCE

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Strength And Conditioning For Sports Performance

Author : Ian Jeffreys
ISBN : 9781136975417
Genre : Medical
File Size : 71.6 MB
Format : PDF, ePub
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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Category: Medical

Strength And Conditioning For Team Sports

Author : Paul Gamble
ISBN : 9781136190438
Genre : Medical
File Size : 22.62 MB
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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Category: Medical

Strength And Conditioning For Combat Sports

Author : Darren Yas Parr
ISBN : 9781785004063
Genre : Sports & Recreation
File Size : 42.97 MB
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The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Category: Sports & Recreation

High Performance Sports Conditioning

Author : Bill Foran
ISBN : 0736001638
Genre : Sports & Recreation
File Size : 65.1 MB
Format : PDF, Mobi
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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Category: Sports & Recreation

Routledge Handbook Of Strength And Conditioning

Author : Anthony Turner
ISBN : 9781134879571
Genre : Sports & Recreation
File Size : 61.30 MB
Format : PDF, Docs
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Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive illustrations and contributions from more than 70 world-leading experts, its chapters present evidence-based best practice for sports including football, rugby, tennis, hockey, basketball, rowing, boxing, golf, swimming, cycling and weightlifting, as well as a variety of wheelchair sports. Every chapter introduces the fundamental requirements of a particular sport – such as the physiological and biomechanical demands on the athlete – and describes a sport-specific fitness testing battery and exercise programme. Additional chapters cover the adaptation of programme design for special populations, including female athletes, young athletes and athletes with a disability. Drawing on the experiences of Olympic and Paralympic coaches and trainers, it offers original insights and practical advice from practitioners working at the highest level. Innovative, comprehensive and truly international in scope, the Routledge Handbook of Strength and Conditioning is vital reading for all strength and conditioning students and an invaluable reference for strength and conditioning coaches and trainers.
Category: Sports & Recreation

Strength And Conditioning For Young Athletes

Author : Rhodri S. Lloyd
ISBN : 9781136510601
Genre : Sports & Recreation
File Size : 31.15 MB
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Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Category: Sports & Recreation

Conditioning For Strength And Human Performance

Author : T. Jeff Chandler
ISBN : 0781745942
Genre : Medical
File Size : 90.21 MB
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Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.
Category: Medical

Athletic Movement Skills

Author : Brewer, Clive
ISBN : 9781450424127
Genre : Sports & Recreation
File Size : 53.11 MB
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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Category: Sports & Recreation

High Performance Training For Sports

Author : Joyce, David
ISBN : 9781450444828
Genre : Sports & Recreation
File Size : 70.11 MB
Format : PDF, ePub
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.
Category: Sports & Recreation

Complete Conditioning For Basketball

Author : National Basketball Conditioning Coaches Association
ISBN : 0736057846
Genre : Sports & Recreation
File Size : 71.29 MB
Format : PDF, Docs
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Build your strength and power for offense, improve your quickness and agility for defense, and increase your vertical jump with "Complete Conditioning for Basketball." The most comprehensive training resource for men and women at all levels of competition, it will help you get the most out of your workouts and add new dimensions to your game.
Category: Sports & Recreation