STRENGTH AND CONDITIONING FOR JUDO

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Strength And Conditioning For Judo

Author : Andy Burns
ISBN : 9781785002571
Genre : Sports & Recreation
File Size : 52.96 MB
Format : PDF, ePub, Docs
Download : 363
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Judo is a dynamic Olympic sport that requires a wide range of physical attributes and skills. It is the second largest participation sport in the world after football, and estimates suggest there are 20 million judoka (practitioners of judo) just in Europe. However strength and conditioning are prerequisites for an aspiring judoka, and this book is essential reading for judo coaches, strength and conditioning professionals, and judoka alike. Topics covered include: needs analysis of judo; building strength and delivering power; co-ordination, speed and agility; the importance of nutrition; and finally, injury prevention and maximizing recovery. Essential reading for judo practitioners, judo coaches and strength & conditioning professionals and extensively illustrated with 139 colour photographs and diagrams.
Category: Sports & Recreation

Judo Strength And Conditioning Log Judo Workout Journal And Training Log And Diary For Practitioner And Coach Judo Notebook Tracker

Author : Elegant Notebooks
ISBN : 1799246183
Genre : Sports & Recreation
File Size : 79.10 MB
Format : PDF, Docs
Download : 494
Read : 251

Judo Strength and Conditioning Log and Diary - This training journal is perfect for any judo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo. Makes a great gift for Christmas or Birthday. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Sports & Recreation

Combat Sports Medicine

Author : Ramin Kordi
ISBN : 1848003544
Genre : Medical
File Size : 21.48 MB
Format : PDF, ePub, Docs
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Sports medicine and sports science are relatively new and rapidly developing fields of knowledge. During the past 2 decades, a significant body of scientific knowledge has been published in these areas. However, there is a demand for practical ref- ences which address sports medicine and science in the context of different sports. This demand is higher in some sports including combat sports, which are highly physically and mentally demanding, and cause challenging issues such as risk of blood-borne infections, weight reduction, head injuries, stress management, and safety for women and children. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. Combat sports include four Olympic sports (boxing, wrestling, judo, and t- kwondo) and other popular sports such as karate, kick boxing, and Wushu. These sports are popular in most countries of the world, both at competitive and rec- ational levels. Combat sports are practiced by people of different ages for a variety of reasons such as to gain fitness and health benefits and to learn self-defense.
Category: Medical

The Science Of Judo

Author : Mike Callan
ISBN : 9781351165341
Genre : Sports & Recreation
File Size : 68.11 MB
Format : PDF, Kindle
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The Science of Judo is the first book to set out and discuss the science, coaching and history behind judo performance. Evidence-based and informed by the latest research, the book offers practical guidance on preparing athletes for high performance and understanding the core tenets of sport science underpinning it. Featuring contributions from world-leading experts, the book consists of chapters on all aspects of judo performance, including: The historical development of judo and its physical, intellectual and moral role Physical preparation for competition, coaching and training strategies Skill acquisition, talent identification and development Nutrition and lifestyle of judoka Performance analysis and biomechanics Injury epidemiology and prevention Special considerations for female and young judoka Clearly written and accessible, The Science of Judo provides upper-level students and researchers, and coaches and sport science staff working with judoka, with the most thorough and authoritative reference on sport science applied to judo currently available.
Category: Sports & Recreation

Complete Conditioning For Martial Arts

Author : Sean Cochran
ISBN : 0736002502
Genre : Sports & Recreation
File Size : 69.84 MB
Format : PDF, Docs
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Provides workouts, conditioning programs, and exercises designed to develop strength, flexibility, balance, speed, and endurance neccessary for karate, taekwondo, judo, and jujitsu.
Category: Sports & Recreation

Strength And Conditioning For Sports Performance

Author : Ian Jeffreys
ISBN : 9781136975424
Genre : Medical
File Size : 69.28 MB
Format : PDF, Kindle
Download : 296
Read : 1275

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Category: Medical

Judo Training Log And Diary

Author : Elegant Notebooks
ISBN : 1799246035
Genre : Sports & Recreation
File Size : 71.87 MB
Format : PDF, Docs
Download : 117
Read : 489

Judo Training Log and Diary - This cool training journal is perfect for any judo lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves judo. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other judo logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Sports & Recreation

Judo Nutrition Log And Diary Judo Nutrition And Diet Training Log And Journal For Practitioner And Coach Judo Notebook Tracker

Author : Elegant Notebooks
ISBN : 1799246108
Genre : Health & Fitness
File Size : 88.48 MB
Format : PDF, ePub, Mobi
Download : 372
Read : 1168

This Judo Nutrition Log and Diary is perfect journal for any judo lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves judo and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other judo logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Category: Health & Fitness

Mastering Judo

Author : Masao Takahashi
ISBN : 073605099X
Genre : Sports & Recreation
File Size : 40.71 MB
Format : PDF, ePub
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Authored by the Takahashi family, who combine more than 200 years of experience teaching, coaching, and competing in judo, this book provides an in-depth description of judo history, culture, philosophy, techniques, tactics, training, and competition. 200 photos.
Category: Sports & Recreation

Martial Arts And Philosophy

Author : Graham Priest
ISBN : 9780812696844
Genre : Philosophy
File Size : 53.28 MB
Format : PDF, ePub, Docs
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Martial arts and philosophy have always gone hand in hand, as well as fist in throat. Philosophical argument is closely paralleled with hand-to-hand combat. And all of today's Asian martial arts were developed to embody and apply philosophical ideas. In his interview with Bodidharma, Graham Priest brings out aspects of Buddhist philosophy behind Shaolin Kung-Fu -- how fighting monks are seeking Buddhahood, not brawls. But as Scott Farrell's chapter reveals, Eastern martial arts have no monopoly on philosophical traditions: Western chivalry is an education in and living revival of Aristotelian ethical theories. Several chapters look at ethical problems raised by the fighting arts. How can the sweaty and brutal be exquisitely beautiful? Every chapter is easily understandable by readers new to martial arts or new to philosophy.
Category: Philosophy