Stopping The Pain

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Stopping The Pain

Author : Lawrence E. Shapiro
ISBN : 9781572246027
Genre : Juvenile Nonfiction
File Size : 20.30 MB
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Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior.
Category: Juvenile Nonfiction

Pain Free

Author : Pete Egoscue
ISBN : 9780804152648
Genre : Health & Fitness
File Size : 59.34 MB
Format : PDF, ePub, Docs
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
Category: Health & Fitness

Stopping The Pain

Author : Fred Christensen
ISBN : 9780595363001
Genre : Biography & Autobiography
File Size : 80.2 MB
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Category: Biography & Autobiography

You Can T Say That To Me

Author : Suzette Haden Elgin
ISBN : CORNELL:31924076429673
Genre : Family & Relationships
File Size : 62.69 MB
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You can’t say that to me! "Can’t you do anything right?" "I can’t believe you would feed that junk to your child!" "What is this? And don’t tell me it’s a casserole, I already know that." "If you really cared about me, you wouldn’t behave this way." Sound familiar? Each of us occasionally feels the sting of very unpleasant language from those who are closest to us—spouses, employers, friends, relatives. But frequent and repeated use of unanswerable questions, scalding accusations, sarcasm, insinuations, and even icy silence is more than simply unpleasant; it is abusive, destructive, and frequently leads to escalating arguments and physical violence. Suzette Haden Elgin, creator of the "Gentle Art of Verbal Self-Defense," has developed a unique and revolutionary way to break the cycle of verbal violence and eliminate it from your life—without ruining your marriage, risking your job, or alienating friends or loved ones. Dr. Elgin shows you how to neutralize verbal attacks and discourage future abuse with: An 8-step program that helps you recognize the patterns of verbal abuse Specific language techniques that enable you to avoid escalating arguments and break the cycle of abuse using skills you already possess Questionnaires and diaries that help you analyze abusive situations, evaluate your responses to them, and track your progress In this book Dr. Elgin proves that verbal abuse is not caused by human nature, but by language. She helps you discover that you are an expert in your own language, already highly qualified to solve this problem for yourself, quickly and forever.
Category: Family & Relationships

Internal Moving Healing

Author : Robert Harry Hover
ISBN : 9781418438852
Genre : Health & Fitness
File Size : 42.69 MB
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Journey Next is a New Age mystery novel that unfolds in two realms. With players in the afterlife as well as on earth, the story weaves its way through the barriers of time and space. The cast of diverse characters range from the poignantly human to the ethereal, and the time and place depends on whose voice is being heard. Randi Schaffer is dying of breast cancer and her voice is the strongest. When Randi returns to Oakdale for a gathering of high school friends, a frenzied exhumation of the past commences. A twenty-year-old murder must be solved before Randi can release her hold on this life.
Category: Health & Fitness

The Neuroscience Of Chronic Pain Relief

Author : Davoud Derogar
ISBN : 1093154063
Genre :
File Size : 50.77 MB
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To anyone who has chronic pain. If the pain is robbing you of your quality-of-life. If pain is stopping you from enjoying time with your family and friends. If pain is stopping you from your hobbies and interests. If the pain is stopping you from being active and in control. I hope this book will give you a better understanding of chronic pain so that you can eliminate your pain, reduce or manage your pain better and have a joyful life. Please be open minded. I am sure this book will help you to ease your pain and possibly get rid of pain that is holding you back in life.

Stopping Anxiety Medication

Author : Michael W. Otto
ISBN : 0195183738
Genre : Psychology
File Size : 24.93 MB
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Designed to help adults suffering from panic disorder who wish to discontinue anxiety medication, this program is designed for mental health professional treating panic disorder patients wishing to discontinue anxiety medication. The therapist guide addresses collaboration with the prescribing physician, allows successful medication discontinuation, and provides patients with skills for the medicine-free management of panic disorder over the long term. This Therapist Guide for PCT-BD is designed for mental health professional with experience in the treatment of panic disorders. It provides session-by-session instructions for the PCT-BD program, which can be presented in either an individual or a group format. The program consists of eight regular sessions and three booster sessions. The program represents the minimal level of intervention recommended by benzodiazepine discontinuation. Patients having particular difficulties with panic symptoms may require additional booster sessions. The guide devotes a separate chapter to each regular session and one to the three booster sessions. Each of the regular-session chapters begins with a list of materials needed, a list of goal, and an outline providing an overview of the session. The chapter then provides a detailed account of the interventions. Commonplace examples and analogies are frequently used to facilitate the patient's acquisition of this treatment information.
Category: Psychology

Adventures With Jodi

Author : Jodi Ledley
ISBN : 0997795107
Genre :
File Size : 61.82 MB
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The true story of a girl who's life was radically changed when she discovered that food additives were causing her migraines and chronic pain.

Getting To Pain Free

Author : Dr Fawad Mian
ISBN : 9798657296617
Genre :
File Size : 74.78 MB
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How long have you pain made your life miserable? Has that pain stopped you from enjoying time with family or friends? Are you missing out because the pain has affected your mobility? Many of my patients have been there. We are told that medications, steroids, or surgery are the answers to our problems. What if there was a better way? Dr. Fawad Mian takes you on a journey of his own personal pain and shows you how he was able to solve those issues without the need for drugs or surgery. Just like you, he was sick and tired of living in pain and feeling that there was no hope.In this book, Dr. Mian will share with you how Regenerative Medicine changed his life as well as his patients. Learn how prolotherapy, platelet rich plasma (PRP), and stem cells are revolutionary treatments in the battle against pain. You will learn how comprehensive regenerative treatments combined with nutrition, lifestyle, and functional movement are the keys to reclaiming a pain free life.Dr. Fawad Mian is dedicated to helping tired, frustrated patients feel better. He began his career as a neurologist. As he suffered through chronic pain from his injuries, he tried drugs, surgery, and cortisone shots which all failed. He also saw this in his own patients and knew that something different had to be done. On his journey, he discovered regenerative and functional medicines which have become an integral part of his approach over the last 7 years. He completed his Neurology Residency at NYU, and his fellowship at Emory University in clinical neurophysiology and sleep medicine. When he is not working, Dr. Mian enjoys spending time with his family and working out.

The Treatment Of Pain With Chinese Herbs And Acupuncture E Book

Author : Peilin Sun
ISBN : 9781455725250
Genre : Medical
File Size : 25.85 MB
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This new edition of The Treatment of Pain with Chinese Herbs and Acupuncture gives a thorough and analytical review of the diagnosis and treatment options for pain, using acupuncture with Chinese herbal medicine. Based on the clinical experience of the author and supported by that of acupuncturists in Chinese universities, it offers a comprehensive and detailed set of treatments for a wide variety of pain symptoms and conditions, and includes detailed modifications of the treatments, to aid clinical practice. Although pain syndromes are often complicated, involving both psychological and physical difficulties, resulting in sometimes hesitation in deciding a correct treatment, there are still some short-cut ways to achieve a successful result. Therefore, the essential intentions of the authors are very clear: To demonstrate the practitioners how to differentiate the clinical situations and how to establish the corresponding treatments. To illustrate how to apply Chinese herbs logically and how to consist an acupuncture prescription reasonably and effectively. Features - Thorough exploration of the aetiologies and pathologies for pain in the context of Traditional Chinese Medicine - Clear discussion of the principles of treatment, acupuncture point selection and combination - Detailed explanation of herbal and acupuncture treatments for common and complex pain conditions - Deals comprehensively with the commonest clinical presenting symptoms - Provides treatment plans and modifications to these plans, offering more options for the practitioner - Includes detailed and useful case histories New to this edition: New chapter on treatment of pain in children Separate sections for the gynecologic conditions Includes Western-named conditions Red Flags for practitioners to indicate situations which are potentially life-threatening or dangerous Suggested treatments now include acupuncture as well as herbal treatments Following on from each treatment a prognosis is now provided
Category: Medical

Handbook Of Pain Assessment Third Edition

Author : Dennis C. Turk
ISBN : 9781606239803
Genre : Psychology
File Size : 48.52 MB
Format : PDF
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This definitive clinical reference comprehensively reviews the most advanced methods for assessing the person in pain. The field's leading authorities present essential information and tools for evaluating psychosocial, behavioral, situational, and medical factors in patients' subjective experience, functional impairment, and response to treatment. Empirically supported instruments and procedures are detailed, including self-report measures, observational techniques, psychophysiological measures, and more. Best-practice recommendations are provided for assessing the most prevalent pain syndromes and for working with children, older adults, and people with communication difficulties. The book also weighs in on the limitations of existing methods and identifies key directions for future research.
Category: Psychology

Stop Gout Pain Now

Author : Jim Cuthbert
ISBN : 1533007225
Genre :
File Size : 83.23 MB
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Stop Your Gout Pain NOW! -The Ultimate Guide to STOPPING Gout Pain in 2-4 Hours has been written to do exactly that.The book opens with a tried and tested formula for taking control of a gout attack that rapidly helps to reduce uric acid, decrease pain and address the root cause of any attack.It is loaded with information about: why gout happens how you can combat gout how you can live a pain free life without gout It examines the role purines play in a gout attack and explains why there is so much confusion over the real causes of gout pain. It clearly and easily shows you why you keep getting gout attacks and also why most of the medications for gout are not effective. The book is the culmination of over a decade of fighting gout and learning the hard way through many painful gout flares and debilitating attacks. It is a book written from experience and accurately explains how you can take control of the cause of gout in your own life.

The Complete Idiot S Guide To Acupuncture Acupressure

Author : David Sollars
ISBN : 9781101222058
Genre : Health & Fitness
File Size : 26.60 MB
Format : PDF
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You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! 'The Complete Idiot's Guide to Acupuncture and Acupressure' offers a comprehensive look at these effective solutions in their various forms and functions. In this 'Complete Idiot's Guide', you get: -An introduction to the tools of the trade, including needles, magnets and exercise. -The lowdown on what to expect at your first treatment, and how to relax and enjoy it. -Treatments for everything from acne to menopause. -Words of wisdom, plus warnings and definitions to make the acu-path easy to follow.
Category: Health & Fitness

Turning The Wheel

Author : Charles Johnson
ISBN : 143912583X
Genre : Literary Criticism
File Size : 62.11 MB
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"Were it not for the Buddhadharma, says Charles Johnson in his preface to Turning the Wheel, "I'm convinced that, as a black American and an artist, I would not have been able to successfully negotiate my last half century of life in this country. Or at least not with a high level of creative productivity." In this collection of provocative and intimate essays, Johnson writes of the profound connection between Buddhism and creativity, and of the role of Eastern philosophy in the quest for a free and thoughtful life. In 1926, W. E. B. Du Bois asked African-Americans what they would most want were the color line miraculously forgotten. In Turning the Wheel, Johnson sets out to explore this question by examining his experiences both as a writer and as a practitioner of Buddhism. He looks at basic Buddhist principles and practices, demonstrating how Buddhism is both the most revolutionary and most civilized of possible human choices. He discusses fundamental Buddhist practices such as the Eightfold Path, Taming the Mind, and Sangha and illuminates their place in the American Civil Rights movement. Johnson moves from spiritual guides to spiritual nourishment: writing. In essays touching on the role of the black intellectual, Uncle Tom's Cabin, and Ralph Ellison, Johnson uses tools of Buddhist thinking to clarify difficult ideas. Powerful and revelatory, these essays confirm that writing and reading, along with Buddhism, are the basic components that make up a thoughtful life.
Category: Literary Criticism

The Aurator

Author : M.A. Kropf
ISBN : 9781469172804
Genre : Fiction
File Size : 33.16 MB
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Megan is a nurse, wife and a mother who learns that her lifelong heightened sensory perception puts her among an ancient elite group known as Auratorsthose who can read peoples auras. She meets Max, who mentors her, as she is swiftly thrust into membership within a secret historical medical society originating back to ancient Greece, and her world quickly wobbles between reality and the supernatural driving her to the brink of insanity. In discovering her powerful bloodline, she also learns the prophecy marking her to protect the world from the Caduceus, an equally ancient society intent on world destruction. Conflicted between her professional oath to do no harm, and her prophesied calling to protect the innocent, Megan cannot deny an inherent and swiftly growing urge to do the unimaginable. Barely juggling her new Aurator life, work and family, Megan tries to confide in her rock solid husband, only to discover that he too has secrets of his own---leaving Megan to question if her marriage and family will ever be the same. This fast paced drama will leave readers begging the question--what next?
Category: Fiction

7 Steps To A Pain Free Life

Author : Robin McKenzie
ISBN : 9781101219461
Genre : Health & Fitness
File Size : 69.65 MB
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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Category: Health & Fitness

Chinese Materia Medica

Author : Xu Li
ISBN : 1901149021
Genre : Medical
File Size : 85.6 MB
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This clearly written, comprehensively indexed, and reader-friendly manual contains more than 350 monographs -- each describing the functions, indications, combinations, and applications of commonly used Chinese Materia Medica. Comprehensive monographs contain: details of main ingredients, taste and nature, channels entered, functions and indications, common dosage, precautions and contraindications. Unique tabular format lists provide "at-a-glance" accessibility. Summary tables in each chapter help you obtain quick overviews of the material covered. Unique coverage on toxicity and legal status. Comprehensive list of appendices and indices -- listings are by pinyin, pharmaceutical, and English names for easy reference.
Category: Medical

The Clinical Handbook Of Biofeedback

Author : Inna Z. Khazan
ISBN : 9781118485323
Genre : Medical
File Size : 37.6 MB
Format : PDF, Kindle
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A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain
Category: Medical

Cognitive Therapy With Chronic Pain Patients

Author : Carrie Winterowd, PhD
ISBN : 0826145965
Genre : Medical
File Size : 66.74 MB
Format : PDF, ePub
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This manual begins with an introduction to chronic, nonmalignant pain treatment and some of the main pain theories, as well as approaches to pain management . The core of the book delineates the application of Beck's cognitive therapy assessment and intervention strategies with this client population, and offers an easy-to-follow structured approach. The book provides case examples and therapist-patient dialogues to demonstrate cognitive therapy in action and illustrate ways to improve collaborative efforts between practitioners and patients.
Category: Medical

The Sensitive Nervous System

Author : David S. Butler
ISBN : 9780975091029
Genre : Manipulation (Therapeutics)
File Size : 57.70 MB
Format : PDF, Kindle
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The decade since the publication of David Butler's Mobilisation of the Nervous System has seen the rapid growth and influence of the powerful and linked forces of the neurobiological revolution, the evidence based movements, restless patients and clinicians. The Sensitive Nervous System calls for skilled combined physical and educational contributions to the management of acute and chronic pain states. It offers a "big picture" approach using best evidence from basic sciences and outcomes data, with plenty of space for individual clinical expertise and wisdom.
Category: Manipulation (Therapeutics)