Stop Obsessing How To Overcome Your Obsessions And Compulsions Revised Edition

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Stop Obsessing

Author : Edna B. Foa
ISBN : 9780307574022
Genre : Psychology
File Size : 30.92 MB
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Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD
Category: Psychology

The Handbook Of Adult Clinical Psychology

Author : Alan Carr
ISBN : 9781317576143
Genre : Psychology
File Size : 72.64 MB
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The second edition of the Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach like its predecessor provides clinical psychologists in training with a comprehensive practice handbook to help build the skills necessary to complete a clinical placement in the field of adult mental health. While practical in orientation, the book is based solidly on empirical evidence.Building on the success of the previous edition this handbook has been extensively revised in a number of ways. Throughout the book, the text, references, and website addresses and have been updated to reflect important developments since the publication the first edition. Recent research findings on the epidemiology, aetiology, course, outcome, assessment and treatment of all psychological problems considered in this volume have been incorporated into the text. Account has been taken of changes in the diagnosis and classification of psychological problems reflected in the DSM-5. Chapters on ADHD in adults, emotion focused therapy, radically open dialectical behaviour therapy, and schema therapy have been added. The book is divided into 6 sections: Section 1 covers conceptual frameworks for practice (lifespan development; classification and epidemiology; CBT, psychodynamic, emotion focused, systemic and bio-medical models; and general assessment procedures) Section 2 deals with mood problems (depression, bipolar disorder, suicide risk, and anger management) Section 3 focuses on anxiety problems (social phobia, generalized anxiety disorder, panic disorder, obsessive compulsive disorder, post-traumatic stress disorder and depersonalization disorder) Section 4 deals with psychological problems linked to physical health (health anxiety, somatization, chronic pain, adjustment to cancer, and eating disorders) Section 5 focuses on other significant psychological problems that come to the attention of clinical psychologist in adult mental health services (ADHD in adults, alcohol and other drug problems, psychosis, and psychological problems in older adults) Section 6 contains chapters on therapeutic approaches to psychological distress related to complex childhood trauma (dialectical behaviour therapy for borderline personality disorder, racially open dialectical behaviour for over-controlled presentations, and schema therapy). Each of the chapters on clinical problems explains how to assess and treat the condition in an evidence-based way with reference to case material. Interventions from cognitive-behavioural, psychodynamic, interpersonal/systemic and biomedical approaches are described, where there is evidence that they are effective for the problem in question. Skill building exercises and further reading for psychologists and patients are included at the end of each chapter. This book is one of a set of three volumes which cover the lion’s share of the curriculum for clinical psychologists in training in the UK and Ireland. The other two volumes are the Handbook of Child and Adolescent Clinical Psychology, Third Edition (by Alan Carr) and the Handbook of Intellectual Disability and Clinical Psychology Practice, Second Edition edited by Alan Carr, Christine Linehan, Gary O’Reilly, Patricia Noonan Walsh, & John McEvoy).
Category: Psychology

The Ocd Workbook

Author : M. Hyman, Ph.d.
ISBN : 9781458717399
Genre : Psychology
File Size : 69.69 MB
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The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you.... 3. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.
Category: Psychology

The Ocd Workbook

Author : Bruce M. Hyman Ph. D.
ISBN : 9781458717405
Genre : Psychology
File Size : 40.92 MB
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While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
Category: Psychology

Gabbard S Treatments Of Psychiatric Disorders Fifth Edition

Author : Glen O. Gabbard, M.D.
ISBN : 9781585624423
Genre : Medical
File Size : 67.1 MB
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The definitive treatment textbook in psychiatry, this fifth edition of Gabbard's Treatments of Psychiatric Disorders has been thoroughly restructured to reflect the new DSM-5® categories, preserving its value as a state-of-the-art resource and increasing its utility in the field. The editors have produced a volume that is both comprehensive and concise, meeting the needs of clinicians who prefer a single, user-friendly volume. In the service of brevity, the book focuses on treatment over diagnostic considerations, and addresses both empirically-validated treatments and accumulated clinical wisdom where research is lacking. Noteworthy features include the following: *Content is organized according to DSM-5® categories to make for rapid retrieval of relevant treatment information for the busy clinician.*Outcome studies and expert opinion are presented in an accessible way to help the clinician know what treatment to use for which disorder, and how to tailor the treatment to the patient.*Content is restricted to the major psychiatric conditions seen in clinical practice while leaving out less common conditions and those that have limited outcome research related to the disorder, resulting in a more streamlined and affordable text.*Chapters are meticulously referenced and include dozens of tables, figures, and other illustrative features that enhance comprehension and recall. An authoritative resource for psychiatrists, psychologists, and psychiatric nurses, and an outstanding reference for students in the mental health professions, Gabbard's Treatments of Psychiatric Disorders, Fifth Edition, will prove indispensable to clinicians seeking to provide excellent care while transitioning to a DSM-5® world.
Category: Medical

Library Journal

Author :
ISBN : UOM:39015082964878
Genre : Libraries
File Size : 72.51 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

Learning Cognitive Behavior Therapy

Author : Jesse H. Wright
ISBN : UOM:39015062498236
Genre : Medical
File Size : 85.99 MB
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An instructive guide with videos on the DVD of master cognitive behavior therapists demonstrating how to implement the most important techniques of CBT, this book addresses the key features of CBT, the origins of the CBT model, and presents an overview of core theories and techniques.
Category: Medical

A New Guide To Rational Living

Author : Albert Ellis
ISBN : 0879800429
Genre : Psychology
File Size : 60.97 MB
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Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories
Category: Psychology

Abnormal Psychology

Author : Thomas F. Oltmanns
ISBN : UOM:39015064889846
Genre : Psychology
File Size : 84.66 MB
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This new edition retains the book's engaging and innovative systems approach, integrating the biological, psychological, and social perspectives in one concurrent story. Scientific methods are presented in a clear and non-threatening manner, and are based on the most current research. Chapter topics include personality disorders, eating disorders, substance use disorders, sexual and gender identity disorders, schizophrenic disorders, mood disorders and suicide, treatment of psychological disorders, and more.For psychologists, psychiatrists, and professionals in the mental health field.
Category: Psychology

Obsessive Compulsive Disorders

Author : Michael A. Jenike
ISBN : UOM:39015042169329
Genre : Medical
File Size : 84.31 MB
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This is the most complete clinical reference on obsessive-compulsive disorders. It incorporates scientific foundations and clinical studies. Discussed in detail are the behavioural therapies and psychotropic medications that are used to control symptoms. Practical advice is provided on clinical management. The first edition received positive reviews in the New England Journal of Medicine as extremely useful as a reference source for any clinician interested in treating obsessive-compulsive disorders. The third edition is divided into six sections: Section I, The Clinical Picture, presents a descriptive picture of the clinical features of OCD, Section II, Illnesses Related to OCD: Spectrum Disorders, Section III, Pathophysiology and Assessment, Section IV, Treatment, includes detailed information on treatments that have proven effective, including behaviour therapy, medications, and the often overlooked area of neurosurgical treatment, as well as specific clinical strategies and case studies, Section V: Patient and Clinic Management, includes step-by-step information on running an OCD clinic, Section VI, Appendix includes rating scales, referral sources, references, etc. Completecoverage of the aetiology, diagnosis, and treatment of OCD in children, adolescents, and adults written by contributors who are the leading authorities on OCD. The editors are from MGH OCD clinic, a major U.S. treatment center also involved in the latestresearch in OCD. The leading reference on OCD Written by leading authorities in the field New drugs and latest information on indications and contraindications New information about the biology of disorders Major updating of obsessive compulsive spectrum and fringe disorders Expanded bibliography Spanish version also available, ISBN: 84-8174-569-3
Category: Medical

Counseling And Psychotherapy

Author : Dave Capuzzi
ISBN : UVA:X004657437
Genre : Psychology
File Size : 78.2 MB
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This is the ideal book for readers who are just beginning their study of counseling and psychotherapy. From it they will secure a solid foundation in the major theories of counseling and psychotherapy from twenty-three authors who are experienced in the theory they discuss. Because each theory is presented using a standard format and bolstered by a running case study, readers will also come away from this text with the cross-theory comparisons they need to decide on their own course of specialized study, and determine a personal perspective on counseling. Coverage includes Eastern theories, feminist theories, body-centered, and Rational Emotive Behavioral Theory. For anyone interested in pursuing a career in counseling and psychotherapy.
Category: Psychology

Don T Panic Third Edition

Author : Reid Wilson
ISBN : 0061582441
Genre : Self-Help
File Size : 45.4 MB
Format : PDF, ePub
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The authority on panic and anxiety—newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living
Category: Self-Help

The Mindfulness Workbook For Ocd

Author : Jon Hershfield
ISBN : 9781684035656
Genre : Self-Help
File Size : 90.51 MB
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Category: Self-Help

How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything

Author : Albert Ellis
ISBN : 9780806536538
Genre : Self-Help
File Size : 21.49 MB
Format : PDF
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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair *Control your emotional destiny *Refuse to upset yourself about upsetting yourself *Solve practical problems as well as emotional problems *Conquer the tyranny of “shoulds” ...and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.
Category: Self-Help

Overcoming Anxiety For Dummies

Author : Charles H. Elliott
ISBN : 9780470637081
Genre : Self-Help
File Size : 47.6 MB
Format : PDF, Kindle
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Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Category: Self-Help

New Age Journal

Author :
ISBN : UCSC:32106014911991
Genre : Lifestyles
File Size : 32.96 MB
Format : PDF
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Category: Lifestyles

Stop Picking On Me

Author : Mary-Margaret Stratton
ISBN : 197761096X
Genre :
File Size : 89.14 MB
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"Most important book of my life."anonymous Stop Picking on Me is the definitive guide on Excoriation (Skin Picking) Disorder (SPD) How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking. This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you "do" and why you do it. Then learn how to eradicate breakouts, and stop your compulsion to pick. Mary-Margaret ''anand sahaja'' Stratton, is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ''Certified Raw Food Nutritionist,'' Instructional Designer, and ''veteran'' of Twelve Step philosophy. Long before the DSM identified the condition, anand wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors. Revised with over 400 pages of content. *How do you stop picking? *Stop Picking Pimples? *Stop Picking Cuticles? *Stop Picking Your Face? *Stop Peeling Split Ends? *Stop Picking at In-Grown Hairs? *Stop Picking at Scabs? Do you truly want to stop, but can''t seem to quit? If so, this is the book for you. It contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that few pharmaceutical-trained doctors cover. This book hits covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions. OUTLINE: Appetite for Resurrection Secrets for Skin SuccessWhat Is Going On? Diagnosis, Related Disorders, Know Skin, Healing Community, Therapies Why Me? Hypothesis: Physiological, Psychological, Genetic, Elimination, Toxins, Hormones, Diet, Psychological, and Metaphysical Triggers What Can I Do? Support, Eat Right, Supplement, Skin Superfoods, Skin-Friendly Diet, Food Triggers - Hydrate, Habit Reversal, Tips, Twelve Step, Musical Choices, Home Spa, Affirmations What Products Should I Use? Cleanse, Ingredients, Additives Can I Be Healed? Resolution, Shame, Guilt, Forgiveness, Slipping Appendices Resources, Reading, Friends and Family ALSO LOOK for the Companion SPOM Workbook - available on Amazon! Keywords: picking skin, addiction, picking at my skin, picking at skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, dermatillomania, compulsive skin picking, csp, ocd, skin picking, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, skin picking tips, skin picking advice, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to overcome skin picking, how to stop picking skin, Angela Hartlin, forever marked, dermatillomania diary, Proven Tips, Definition, Signs, Symptoms, Stop Skin Picking, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties & Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness, Dieting, Counseling & Psychology, Psychological, Dermatology, Alternative Healing