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Today, obesity—the state of being very overweight—is a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitness—not just slimness—should be the goal of those trying to lose weight. Make physical activity a part of your life!
A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. • Provides an excellent resource for libraries considering creating makerspaces • Helps educators locate instructions for entertaining and educational program and curricular activities that range from cooking and e-drawing to performing magic tricks, solving puzzles, mask-making, and outdoor games • Utilizes a subject heading organization and indexes multi-topic titles by chapter for ease of use • Supplies plans targeted for distinct age ranges: lower elementary (K–3rd grade), elementary (3rd–6th grade), middle school (6th–9th grade), and high school (9th grade and above) • Includes an appendix containing additional online sources of information that augment the book's content
Author : Henry Ash
ISBN : 9781841261041
Genre : Sports & Recreation
File Size : 72.23 MB
Format : PDF, Kindle
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Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.
Author : William J. Maitland
ISBN : 0936759011
Genre : Sports & Recreation
File Size : 37.94 MB
Format : PDF, Mobi
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Co-educational training & nutrition information for recreational through professional athletes ages 14 through adult. Endorsed by Dr. Art Mollen. Has easy-to-read large print with explicit photos for each exercise. Text is block paragraphs & non-technical language allowing quick sight reading. In-season - off-season schedules are discussed using psycho-physiological & plyometric disciplines. Warm-ups - warm-downs with proper & improper stretching are discussed fully. Development of the human body from childhood to maturation with muscle-skeletal diagrams. Charts for record of progress & alternate advanced exercises. Table of contents-bibliography. Author has trained & coached athletes in all sports for thirty years including recreational training activities for fitness. "Makes good sense for improving skills"--Dr. Art Mollen. "...I found your book. Used it - our game has improved immensely"--John Barclay, Hockey Coach, Phoenix, Arizona. "Taught me a great deal about training young athletes"--Michael Johnson, YMCA Coach, N.J. "Finally the answers I've been seeking in language I can understand"--Cara Schappat, Bangor, Maine. Also see BEGINNING WEIGHT TRAINING FOR YOUNG ATHLETES - AGES 12 THROUGH ADULT by same author.
Author : Avery D. Faigenbaum
ISBN : 0736002189
Genre : Sports & Recreation
File Size : 68.42 MB
Format : PDF, ePub, Docs
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Outlines a strength training program for young athletes aged seven to fifteen that includes free weight, body weight, machine, cord, and medicine ball exercises, as well as stretching exercises and nutritional guidelines.
Author : Sue Hitzmann
ISBN : 9780062882448
Genre : Health & Fitness
File Size : 88.84 MB
Format : PDF, ePub
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This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury. Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.
Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Author : Wayne L. Westcott
ISBN : 0736045155
Genre : Health & Fitness
File Size : 86.59 MB
Format : PDF
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Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Author : Scott B. Lancaster
ISBN : 0736062424
Genre : Health & Fitness
File Size : 51.48 MB
Format : PDF, Docs
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Finally, here is a conditioning program designed to fully develop a young athlete's physical skills without dropout, injury, or burnout. Athletic Fitness for Kidsenhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: -Flexibility -Coordination -Balance -Stamina -Strength -Speed -Agility Athletic Fitness for Kidsincludes drills, games, and exercises that cross over with popular sports such as baseball, basketball, football, hockey, lacrosse, soccer, and tennis. Sport-specific drill suggestions are also included. Developed by Scott Lancaster, founder and CEO of Youth Evolution Sports, and Radu Teodorescu, fitness adviser, Athletic Fitness for Kidswill maximize athletic potential and open doors to a lifetime of fitness and sport participation.
