SPROUTS THE MIRACLE FOOD

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Sprouts The Miracle Food

Author : Steve Meyerowitz
ISBN : 1878736043
Genre : Cooking
File Size : 50.8 MB
Format : PDF, Kindle
Download : 771
Read : 423

Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Category: Cooking

Sprouts The Miracle Food

Author :
ISBN : 9781878736307
Genre : Cooking
File Size : 85.59 MB
Format : PDF, Docs
Download : 122
Read : 768

The Sproutman's guide to indoor organic gardening shows you step by step, how to grow these delicious baby greens and mini-vegetables in just one week from seed to salad. This guide can make anyone a self sufficient gardener of sprouts that are bursting with concentrated nutrition. Includes comprehensive nutrition charts, Questions and Answers, seed resources, illustrations, photo's & Charts.
Category: Cooking

Sproutsthe Miracle Food

Author : Steve Meyerowitz
ISBN : 1878736035
Genre : Cooking (Sprouts)
File Size : 76.28 MB
Format : PDF, ePub
Download : 538
Read : 556

A step-by-step guide to growing delicious indoor greens and baby vegetables, this guide aims to make anyone a self-sufficient gardener of sprouts that are bursting with concentrated nutrition - twice the protein of spinach, and four times the protein of lettuce.
Category: Cooking (Sprouts)

Food Combining And Digestion

Author : Steve Meyerowitz
ISBN : 9781878736352
Genre : Cooking
File Size : 90.68 MB
Format : PDF, Docs
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Read : 777

This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
Category: Cooking

10 Essential Foods

Author : Lalitha Thomas
ISBN : 9781935826415
Genre : Health & Fitness
File Size : 57.20 MB
Format : PDF
Download : 803
Read : 946

Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Category: Health & Fitness

The Broccoli Sprouts Breakthrough

Author : Deborah R. Mitchell
ISBN : 0312968469
Genre : Health & Fitness
File Size : 85.80 MB
Format : PDF, ePub, Mobi
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Read : 1288

Lists the benefits of broccoli sprouts in cancer-prevention; tells where to get them, how much to eat, and how to grow them; and includes low-fat recipes
Category: Health & Fitness

Homegrown Sprouts

Author : Rita Galchus
ISBN : 9781592538706
Genre : Cooking
File Size : 68.43 MB
Format : PDF, Kindle
Download : 426
Read : 1253

How to grow sprouts at home, effectively and safely. Get incredibly fresh, delicious sprouts to eat alone or add to a variety of recipes.
Category: Cooking

Sproutman S Kitchen Garden Cookbook

Author : Steve Meyerowitz
ISBN : 1878736868
Genre : Cooking
File Size : 90.25 MB
Format : PDF
Download : 895
Read : 1022

Turn nuts, vegetable seeds, grains, and beans into gourmet food. Includes recipes for sprout breads, cookies, crackers, soups, pizza, bagels, dressings, dips, spreads, sautes, nondairy milks, and ice-creams. Also food dehydrating, juicing, natural sodas, and foods glossary.
Category: Cooking

The Sprouting Book

Author : Ann Wigmore
ISBN : 9781101662380
Genre : Cooking
File Size : 25.86 MB
Format : PDF
Download : 967
Read : 505

Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
Category: Cooking

Organic Living Journal

Author :
ISBN : CORNELL:31924097768422
Genre : Diet in disease
File Size : 69.19 MB
Format : PDF
Download : 644
Read : 1049

Category: Diet in disease