SPROUTS-SHOOTS-AND-MICROGREENS

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Sprouts Shoots And Microgreens

Author : Lina Wallentinson
ISBN : 9781510730571
Genre : Gardening
File Size : 56.42 MB
Format : PDF, Kindle
Download : 444
Read : 829

Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Category: Gardening

Year Round Indoor Salad Gardening

Author : Peter Burke
ISBN : 9781603586153
Genre : Indoor gardening
File Size : 63.40 MB
Format : PDF
Download : 800
Read : 1037

The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Category: Indoor gardening

Indoor Kitchen Gardening

Author : Elizabeth Millard
ISBN : 9781591865933
Genre : Gardening
File Size : 68.52 MB
Format : PDF, Kindle
Download : 437
Read : 698

If you make good plant choices and create a hospitable indoor environment, you can grow practically any produce you want indoors. Millard shows you how-- with a little patience and the right equipment-- you can grow heartier herbs and produce all year round.
Category: Gardening

Cooking With Microgreens The Grow Your Own Superfood

Author : Sal Gilbertie
ISBN : 9781581576344
Genre : Cooking
File Size : 47.14 MB
Format : PDF, Mobi
Download : 378
Read : 332

Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.
Category: Cooking

Sunset

Author :
ISBN : UCBK:C098946979
Genre : California
File Size : 63.44 MB
Format : PDF, ePub, Docs
Download : 295
Read : 603

Category: California

Microgreen Garden

Author : Mark Mathew Braunstein
ISBN : 9781570678998
Genre : Cooking
File Size : 32.78 MB
Format : PDF, ePub, Mobi
Download : 702
Read : 356

Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Category: Cooking

Baking With Beans

Author : Lina Wallentinson
ISBN : 1510746285
Genre : Cooking
File Size : 35.93 MB
Format : PDF, Kindle
Download : 628
Read : 284

44 Nutritious and Delicious Recipes Using Beans, Peas, and Lentils Beans—high in protein, fiber-rich, and full of minerals—are one of the healthiest foods around. But did you know that baking with beans improves their nutritive values? Now, you can learn to bake with beans to make delicious, gut-healthy, and vegan breads and desserts that are jam-packed with nutrition and unique flavors. Along with peas, lentils, chickpeas, and more, Baking with Beans showcases the healthy legume as the main star in a variety of baked goods. Whip up fresh nutty breads, delightful plant-based cakes and cookies, and creative pies and pizzas, as well as some gluten-free options. Learn to make: Walnut Bread with Green Lentils Focaccia with Rosemary and Olives Braided Bread with Pistachio Pesto Carrot Rolls with Pumpkin Seeds Blueberry Bars with Cinnamon and Cardamom Chocolate Balls with Banana Chips Saffron Cake with Figs Coconut Lime Muffins Kidney Bean Brownies Black Bean Chocolate Chili Cookies And More! Add healthy fibers to your breads and desserts and invest in your health with beans!
Category: Cooking