SPROUTS SHOOTS AND MICROGREENS

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Sprouts Shoots And Microgreens

Author : Lina Wallentinson
ISBN : 9781510730571
Genre : Gardening
File Size : 50.81 MB
Format : PDF, Docs
Download : 354
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Learn how to grow (and consume) sprouts, shoots, and microgreens at home without using expensive or complicated equipment—all you need is tap water and a glass jar, and you’re ready to go! This is an easy, fast, and smart way to fit healthy greens into your diet. Following Lina Wallentinson’s instructions, in just a few days, you’ll see dry seeds transform into burgeoning green sprouts. In Sprouts, Shoots, and Microgreens, Wallentinson proves there is much more to shoots, sprouts, and microgreens than the classics cress and mung beans and that they are truly easy to grow, no matter where you try to do so. All plants in this book can be grown in jars, colanders, sieves, or bags at any height, using many different kinds of light sources, and even under pressure. In addition to showing how to grow shoots and sprouts, Wallentinson teaches how to make delicious meals with your harvest. Using step-by-step pictures and descriptive recipes, she demonstrates that shoots and sprouts are much more than just decorations on a plate. Recipes include sushi rolls with quinoa and wasabi mayonnaise, baked pumpkin with lentil sprouts and almond pesto or coffee, and coconut balls with toasted buckwheat!
Category: Gardening

Cooking With Microgreens The Grow Your Own Superfood

Author : Sal Gilbertie
ISBN : 9781581576344
Genre : Cooking
File Size : 61.1 MB
Format : PDF
Download : 441
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Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.
Category: Cooking

Martha Stewart S Vegetables

Author : Editors of Martha Stewart Living
ISBN : 9780307954459
Genre : Cooking
File Size : 47.31 MB
Format : PDF
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An essential resource for every cook In this beautiful book, Martha Stewart—one of America’s best-known cooks, gardeners, and all-around vegetable lovers—provides home cooks with an indispensable resource for selecting, storing, preparing, and cooking from the garden and the market. The 150 recipes, many of which are vegetarian, highlight the flavors and textures of everyday favorites and uncommon varieties alike. The recipes include: • Roasted Carrots and Red Quinoa with Miso Dressing • Swiss Chard Lasagna • Endive and Fennel Salad with Pomegranate Seeds • Asparagus and Watercress Pizza • Smoky Brussels Sprouts Gratin • Spiced Parsnip Cupcakes with Cream Cheese Frosting Martha Stewart’s Vegetables makes eating your greens (and reds and yellows and oranges) more delicious than ever. — Los Angeles Times: Best Cookbooks of Fall 2016 — Newsday: Top 10 Cookbooks for 2016
Category: Cooking

Indoor Kitchen Gardening

Author : Elizabeth Millard
ISBN : 9781591865933
Genre : Gardening
File Size : 82.67 MB
Format : PDF
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Read : 299

If you make good plant choices and create a hospitable indoor environment, you can grow practically any produce you want indoors. Millard shows you how-- with a little patience and the right equipment-- you can grow heartier herbs and produce all year round.
Category: Gardening

Countertop Gardens

Author : Shelley Levis
ISBN : 9780760364659
Genre : Gardening
File Size : 57.85 MB
Format : PDF, ePub
Download : 246
Read : 736

Whether you have a huge yard in a warm climate or a tiny apartment in a city with harsh winters, you can grow edibles year-round in the comfort and convenience of your own kitchen! Countertop Gardens will make you an expert in the world of indoor gardening, walking you through the challenges, benefits, and how-tos of growing inside and presenting the wide array of methods available. In addition to going over the pros and cons of a wide range of ready-made hydroponic, aquaponic, and vertical gardening systems, author Shelley Levis shows you how to make your own DIY setups--from simple space-saving container designs to more creative and complex soil-free solutions. No matter the size of your kitchen or your ambition, Countertop Gardens will help you make sure your favorite herbs, greens, fruits, and vegetables are within reach 365 days a year!
Category: Gardening

Microgreen Garden

Author : Mark Mathew Braunstein
ISBN : 9781570678998
Genre : Cooking
File Size : 48.82 MB
Format : PDF, Mobi
Download : 861
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Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.
Category: Cooking

Sunset

Author :
ISBN : UCBK:C098946979
Genre : California
File Size : 36.60 MB
Format : PDF, ePub, Docs
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Category: California

Year Round Indoor Salad Gardening

Author : Peter Burke
ISBN : 9781603586153
Genre : Indoor gardening
File Size : 89.29 MB
Format : PDF, ePub, Mobi
Download : 840
Read : 209

The Low-Tech, No-Grow-Lights Approach to Abundant Harvest Year-Round Indoor Salad Gardening offers good news: with nothing more than a cupboard and a windowsill, you can grow all the fresh salad greens you need for the winter months (or throughout the entire year) with no lights, no pumps, and no greenhouse. Longtime gardener Peter Burke was tired of the growing season ending with the first frost, but due to his busy work schedule and family life, didn’t have the time or interest in high-input grow lights or greenhouses. Most techniques for growing what are commonly referred to as “microgreens” left him feeling overwhelmed and uninterested. There had to be a simpler way to grow greens for his family indoors. After some research and diligent experimenting, Burke discovered he was right—there was a way! And it was even easier than he ever could have hoped, and the greens more nutrient packed. He didn’t even need a south-facing window, and he already had most of the needed supplies just sitting in his pantry. The result: healthy, homegrown salad greens at a fraction of the cost of buying them at the market. The secret: start them in the dark. Growing “Soil Sprouts”—Burke’s own descriptive term for sprouted seeds grown in soil as opposed to in jars—employs a method that encourages a long stem without expansive roots, and provides delicious salad greens in just seven to ten days, way earlier than any other method, with much less work. Indeed, of all the ways to grow immature greens, this is the easiest and most productive technique. Forget about grow lights and heat lamps! This book is a revolutionary and inviting guide for both first-time and experienced gardeners in rural or urban environments. All you need is a windowsill or two. In fact, Burke has grown up to six pounds of greens per day using just the windowsills in his kitchen! Year-Round Indoor Salad Gardening offers detailed step-by-step instructions to mastering this method (hint: it’s impossible not to succeed, it’s so easy!), tools and accessories to have on hand, seeds and greens varieties, soil and compost, trays and planters, shelving, harvest and storage, recipes, scaling up to serve local markets, and much more.
Category: Indoor gardening