Sports Supplement Buyers Guide

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Sports Supplement Buyer S Guide

Author : Stephen Adele
ISBN : 1591201667
Genre : Health & Fitness
File Size : 26.32 MB
Format : PDF, ePub, Docs
Download : 632
Read : 1256

Readers who are professional athletes, weight lifters, sports enthusiasts, or just beginning to work out have all probably considered using supplements to enhance training and prevent injuries. But one look at the vast selection of protein powders, amino acids, fat-burner nutrients, and so on at the health food store or the gym may have caused second thoughts.This book will help readers sort through the array of sports supplements and come up with a supplement regime to fit their specific needs and goals. For the active person, it is vital to maintain good nutrient intake to avoid basic nutritional deficiencies, to help prevent injuries, to promote the health of specific body systems, and for training goals such as building muscle mass or burning fat. The Sports Supplement Buyer's Guide provides unique integrated approach to supplementation for athletes. The guide:Stresses the importance of eating a healthy diet of whole foods and outlines the essential nutrients for building a strong bodyDetails the supplements required for specific fitness goals: fat loss, muscle building, increased endurance, and hormone controlOffers advice on selecting, buying, and taking supplements in order to reap the most benefitsProvides supplement programs tailored to specific sports or activitiesSports supplements are safe, research based, effective, and easy to use.They can be an important part of staying fit and active, to keep enjoying one's favorite sport indefinitely.
Category: Health & Fitness

Sports Supplement Buyer S Guide

Author : Stephen Adel
ISBN : 1458756165
Genre :
File Size : 79.72 MB
Format : PDF, Mobi
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Whether you're a professional athlete, weightlifter, sports enthusiast, or just beginning to work out, you've probably thought about using supplements to enhance your training or hasten recovery from injuries. But one look at the supplement section at the health food store or at your gym may have given you second thoughts. There are so many sports supplements available today: protein powders, amino acids for muscle building, fat-burner nutrients, and so on. You may have wondered, do I really need to take supplements? Which ones should I take? And how do I know the good one from the not-so-good ones? This book will help you sort through the overwhelming array of sports supplements and come up with a supplement regimen to fit your specific needs and goals. For the active person, it is vital to maintain a good nutrient intake to avoid basic nutritional deficiencies, help prevent injuries, promote the health of specific body systems, and accomplish training goals such as building muscle mass or burning fat. ""The Sports Supplement Buyer's Guide"" provides a unique integrated approach to supplmentation for athletes, including essential nutrients for building a strong body and supplements for specific fitness goals: fat loss, muscle builing, increased endurance, and hormone control. Plus, there's advice on selecting, buying, and taking supplements in order to reap the most benefits. Supplement programs tailored to the physical requirements of specific sports are also included.
Category:

The Edge

Author : Ben Weider
ISBN : 1440628009
Genre : Health & Fitness
File Size : 26.82 MB
Format : PDF, ePub, Mobi
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Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Category: Health & Fitness

Audi R8 2018 Best Features Buyer S Guide

Author : Dale Michelson
ISBN :
Genre :
File Size : 47.9 MB
Format : PDF, Kindle
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The new Audi R8 2018 is a beautifully crafted modern sports car that is as easy to drive as it is to live with. It boasts a powerful engine that offers amazing performance and has been ranked in the top 5 Luxury Sports Cars of 2018. The only negatives for this premium sports car is the poor fuel economy and the narrow racing seats that are offered. The Audi R8 has a reasonable starting price compared to other competitors with similar features. However, with additional customisations, the price is expected to increase significantly. When compared to its competitors Lamborghini, Ferrari and Mercedes Benz, the R8 2018 is built ideally for speed rather than primarily luxury.
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Sport Supplement Reference Guide

Author : William Llewellyn
ISBN : 9780967930480
Genre : Athletes
File Size : 32.31 MB
Format : PDF, ePub, Docs
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William Llewellyn, the author of the best selling Anabolics series, brings you the most comprehensive book ever written on sport supplements. The Sport Supplement Reference Guide takes a look at over 40 of today's most popular sport supplement ingredients. What you can expect from Sport Supplement Reference Guide: • An overview of the sport supplement industry • Protein primer and how to choose the right type of protein for your needs. • Types of Carbohydrate Supplementation. • Vitamin and Mineral overview. • Supplement Ingredient Profiles of over 40 different ingredients. Each profile has its own rating based on clinical studies and empirical evidence. • Rules for Effective Supplement Shopping and Consumer Empowerment. This section will help you stop wasting money on worthless supplements. • Goal orientated sample supplement cycles takes the guess work out what supplements needed for your goal. This book is perfect for anyone that consumes dietary supplements for sports related activity, weight lifting, bodybuilding, weight loss, or other fitness goals.
Category: Athletes

Ulrich S International Periodicals Directory

Author : Carolyn Farquhar Ulrich
ISBN : UOM:39015046841295
Genre : Periodicals
File Size : 50.88 MB
Format : PDF, ePub
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Contains essential bibliographic and access information on serials published throughout the world.
Category: Periodicals

Backpacking Equipment Buyer S Guide

Author : William Kemsley
ISBN : PSU:000005362448
Genre : Sports & Recreation
File Size : 75.41 MB
Format : PDF, ePub, Mobi
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Suggestions on the selection and care of hiking and camping articles supplement evaluations of packs, sleeping bags, tents, boots, and freeze-dried foods
Category: Sports & Recreation

Canadiana

Author :
ISBN : MINN:319510019004187
Genre : Canada
File Size : 89.98 MB
Format : PDF, Docs
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Read : 924

Category: Canada

Willing S Press Guide

Author :
ISBN : PSU:000046729040
Genre : English newspapers
File Size : 55.44 MB
Format : PDF, Docs
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Read : 714

Category: English newspapers

Prevention Cbd You

Author : Nelson Peña
ISBN : 9781950785148
Genre : Health & Fitness
File Size : 77.57 MB
Format : PDF, ePub
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Is CBD a miracle healing compound, all hype, or somewhere in between? Prevention examines the CBD phenomenon: what it is, its health benefits and how to decide if CBD is right for you. CBD, or cannabidiol, is a non-psychoactive extract found in the Cannabis plant that's making headlines. With its fast-spreading reputation as a natural treatment for many acute and chronic ailments, CBD is showing up in a wide variety of health, beauty and food products. More than 85 percent of Americans have heard of CBD and more than one in five have tried it. Yet few people know exactly what it is, how it works, and question the many claims being made about it. CBD & You provides readers with the information they need to determine if CBD is right for their needs and what to do if they choose to try it. Medical researchers and other experts share their findings and views on CBD's healing potential, how it interacts with our innate healing mechanisms, and why it has become the hottest ingredient in natural wellness. A condition-specific guide provides information on CBD as a treatment for ailments such as anxiety, insomnia, chronic pain and stress and shares the best practices and testimonials of people who have used it and experienced relief. A buyer's guide leads readers through the array of available choices for using CBD such as tinctures, creams, salves, as well as edibles, and helps consumers understand product labeling and determine the ones that are best for them, and even for their pets. With its clear, easily navigated organization and authoritative yet approachable tone, this is the ultimate reference that answers readers' questions as they explore the healing potential of CBD.
Category: Health & Fitness

Catalog Of Copyright Entries Third Series

Author : Library of Congress. Copyright Office
ISBN : STANFORD:36105006357474
Genre : Copyright
File Size : 89.62 MB
Format : PDF, ePub, Docs
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Includes Part 1, Number 1: Books and Pamphlets, Including Serials and Contributions to Periodicals (January - June)
Category: Copyright