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Sod It Eat Well

Author : Anita Bean
ISBN : 9781472927071
Genre : Health & Fitness
File Size : 63.47 MB
Format : PDF, Kindle
Download : 450
Read : 1313

Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.
Category: Health & Fitness

Sod Sitting Get Moving

Author : Muir Gray
ISBN : 9781472943781
Genre : Health & Fitness
File Size : 37.80 MB
Format : PDF, Mobi
Download : 617
Read : 369

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms – a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!
Category: Health & Fitness

Annual Report For The Year

Author : Iowa State Agricultural Society
ISBN : PSU:000053066640
Genre : Agriculture
File Size : 66.96 MB
Format : PDF
Download : 526
Read : 522

Category: Agriculture

The Harcombe Diet 3 Step Plan

Author : Zoë Harcombe
ISBN : 9781444769906
Genre : Health & Fitness
File Size : 84.78 MB
Format : PDF, ePub, Docs
Download : 989
Read : 979

A word-of-mouth bestseller, The Harcombe Diet has already transformed the lives of thousands of people by helping them to lose weight permanently. Now let it do the same for you. New and easy-to-follow, The Harcombe Diet 3-Step Plan takes you through the 3 stages of the unique Harcombe programme. The first stage will help you lose up to 7lbs in 5 days and by completing all three stages you'll permanently change the way you eat. In The Harcombe Diet 3-Step Plan, Zoë Harcombe explains how dieting makes us fatter and induces three common conditions which cause uncontrollable food cravings. By following the 3-Step Plan you can overcome these conditions and lose weight - not by counting calories or starving yourself, but simply by eating real food. You'll start this diet to lose weight. You'll stay on it because you'll feel healthier than you can every remember - and you'll lose weight.
Category: Health & Fitness

Annual Report

Author :
ISBN : UCAL:$B647500
Genre :
File Size : 67.24 MB
Format : PDF, ePub
Download : 754
Read : 585


Annual Report

Author : Nebraska. State Board of Agriculture
ISBN : CORNELL:31924094229501
Genre : Agriculture
File Size : 77.4 MB
Format : PDF, ePub
Download : 215
Read : 895

Category: Agriculture