So Now What A Guide For People Who Feel Stuck

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So Now What A Guide For People Who Feel Stuck

Author : Catherine A. Brennan
ISBN : 1634892968
Genre : Body, Mind & Spirit
File Size : 71.60 MB
Format : PDF
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Read : 999

Do you feel stuck? Maybe circumstances beyond your control have drastically altered your life. The people you work with are extremely difficult to deal with. Your spouse or child is having a crisis. You can't lose those extra ten pounds. You find it hard to concentrate. You feel unloved. You're not sure what you're here for. You just don't know what to do next. We all get stuck. It happens in little ways and big ways. There is a way out. We just need to find it. We get stuck because of fear, negative emotions, erroneous beliefs, our attempts to control what we can't, and our lack of skills needed to be free. But the biggest reason? We won't take the steps necessary. They all come down to one question: ''So Now What?'' Progress in our lives depends on our physical, mental, and spiritual health. These three elements build on one another and support each other when any of them wavers. The answers to your relationship questions may rely on your physical health. The answers to your physical ailments may rely on your spiritual health. And the answers to your spiritual questions may rely on your mental health. When you get unstuck, you will look better, feel better, and do better. You will have freedom. You will have love. AUTHOR BIOGRAPHY Catherine A. Brennan's journey includes healing from a 35-year battle with depression after doctors, counselors, and the church failed her. Throughout her life, Cathy fought hard to keep her secret hidden, but she was weighed down by her unhealthy body, mind, and spirit. Her tenacity caused her to keep asking, ''So Now What?'' until the myriad of answers came, many from unexpected places. Each of the healing professions had some of the answers, but until she took ownership of her illness and fought for her survival, she was stuck. Blame, frustration, and sadness kept her locked up until ''So Now What?'' became her friend. After freeing herself from depression, Catherine found her inner athlete, running the Boston Marathon three times and participating in many half marathons and triathlons. She started a blog and speaking business focusing on the benefits of improving physical, mental, and spiritual health. She and her husband Mike have two married sons. AUTHOR HOME: Mankato, MN
Category: Body, Mind & Spirit

Stuck Study Guide

Author : Jennie Allen
ISBN : 9781418548766
Genre : Religion
File Size : 51.64 MB
Format : PDF, Docs
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Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We've been trying to fix this feeling with everything but... God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. The eight lessons in this study guide are simple and interactive, offering projects, stories, and Bible study to dig into Scripture, to deeply engage the mind and heart. Because as we realize that our stuck places are the very places that make us ache for God, we find Him waiting there for us with hope and freedom. Sessions include: stuck broken mad discontent scared overwhelmed sad unstuck Designed for use with the Stuck DVD 9780849922541 (sold separately).
Category: Religion

Why You Re Stuck

Author : Derek Doepker
ISBN : 1492751219
Genre : Self-Help
File Size : 25.22 MB
Format : PDF, ePub, Mobi
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Are You Pissed Off That Life Didn't Give You An Instruction Manual?Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness?No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover:• The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin.• How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand – regardless of what's happening in your life.• How to get whatever you want even if you're stressed out, busy, or have a million excuses.• What the 6 things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level.• What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing.• Why it's impossible to remove a bad habit, and what you must do instead.• Why a force stronger than willpower may be your missing link to getting yourself out of any rut.• Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck.• Why looking to find your life's purpose is almost always going to backfire on you.• Why the truth gets you stuck more often than lies, and what the “real” truth is when it comes to you becoming a master of your life.• How being selfish can be the best thing for you and for the rest of the world.• Why being stuck may be exactly what you need to make your next breakthrough.If you've ever asked yourself... • What's my purpose and how do I find it? • Why do I know I should feel grateful, happy, or fulfilled but still I feel absolutely miserable?• Why can't I get myself to do the things I say I'm going to do?• Why are people crazy and how do I learn to live with them?• How can I stop obsessive thoughts and get rid of unwanted emotions?• What can I possibly do to change things when everything seems so hopeless and beyond my control?If so, then this will be one of the most eye-opening books you'll ever read. How can I make such a bold claim?I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, and personal development, I applied many great concepts to my own life. And... nothing much happened.At least not until I discovered a few more key insights that tied everything together into a concise system. Since then, I've become a bestselling author, achieved financial freedom, maintain a fit body year round, and am living a life of freedom and fulfillment. So I decided to write the book I wish I had handed to me from the very start of things, the instruction manual for life if you will, to help you achieve whatever breakthroughs you desire in your life. This book is my gift to you, and I hope you enjoy reading it as much as I enjoyed writing it. To your happiness and success, Derek Doepker
Category: Self-Help

Stuck Leader S Guide

Author : Jennie Allen
ISBN : 9780529117991
Genre : Religion
File Size : 23.8 MB
Format : PDF, Docs
Download : 488
Read : 641

So many of us live stuck. Stuck trying to seem perfect. Stuck in the sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can’t even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We’ve been trying to fix this feeling with everything but… God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. This guide serves as a tool to prepare you in leading this Stuck study and to help you, the leader, understand how to lead a group effectively and meet the needs of the various types of learners in your group. This leader’s guide provides you with helpful tips to effectively point your women to the overarching theme of each lesson, and explains how to use the session tools, including the video, the personal study projects, and the conversation cards. Designed for use with Stuck Video Study 9780849922541 and Stuck Study Guide 9781418548742 (sold separately).
Category: Religion

The Complete Guide To Overcoming Depression Low Mood And Other Related Problems Ebook Bundle

Author : Colin Espie
ISBN : 9781472107367
Genre : Medical
File Size : 90.12 MB
Format : PDF
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This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Category: Medical

A Therapist S Guide To Emdr Tools And Techniques For Successful Treatment

Author : Laurel Parnell
ISBN : 0393075834
Genre : Psychology
File Size : 70.77 MB
Format : PDF, Docs
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure. Case examples are used throughout to illustrate concepts. The emphasis in this book is on clinical usefulness, not research. This book goes into the therapy room with clinicians who actually use EMDR, and shows readers how to do it in practice, not just in theory. In short, this is the new, practical book on EMDR.
Category: Psychology

A Practical Guide To Christian Maturity Love

Author : Nora Maiden
ISBN : 9781477174494
Genre : Religion
File Size : 20.96 MB
Format : PDF, Kindle
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Summary of Book 1. this book hopes to serve as some free consultation or advice on relationships from the very heart of God and my own personal experiences. 2. Relationships are out or order and steps need to be taken to get them back in order. Professional or Personal relationships, your own spiritual relationship with God, the Whole Body of Christ relationship with God, and Christians relationships with each other. 3. God can never have a fulfilled relationship with you, until you get your priorities straight. 4. The Depth o the Love of God. God loved the world first, man second, and the church third. God loved human creation so much that he gave him dominion over all the earth. How have we returned this great favor? We have polluted the water, land, animals, plants, and vegetation. We have not taken care of each other or spiritual matters that concern God. Lastly, this book about the Sacrifice of God. He gave his only begotten son. He gave his only begotten son. Jesus Christ represents LOVE and the Bible represents COUNSEL.
Category: Religion

The Complete Idiot S Guide To Horseback Riding

Author : Jessica Jahiel
ISBN : 9781101198995
Genre : Sports & Recreation
File Size : 59.82 MB
Format : PDF, ePub, Mobi
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Expert advice from an experienced equestrienne pack The Complete Idiot's Guide to Horseback Riding. Learn simple strategies for mastering basic riding skill, essential information on caring for horses, the differences between Western and English riding styles, caring for the saddle and much more! Rules of polo and polocrosse are also included.
Category: Sports & Recreation

The Astrological Guide To Self Care

Author : Constance Stellas
ISBN : 9781507212349
Genre : Body, Mind & Spirit
File Size : 40.34 MB
Format : PDF, ePub, Docs
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Read : 850

Featuring activities to heal your mind, body, and soul, now you can find the perfect way to treat yourself as the stars intended with this astrological self-care guide. It’s time for a little “me” time—powered by the zodiac! By tapping into your sign’s astrological energy and personality, The Astrological Guide to Self-Care brings cosmic relief to everyone with hundreds of relaxing and rejuvenating self-care ideas tailored to your individual zodiac sign. The Astrological Guide to Self-Care provides information on taking care of yourself, the inherent intersection between self-care and astrology, background on the elements, sign-specific self-care guidance, and hundreds of activities tied to the zodiac signs. There’s no better guide to personal growth than the stars! Enjoy a facial if you’re an Aries or spend some time gardening if you’re a Taurus. Sagittarians can satisfy their wanderlust by getting lost in a good book or if you’re a Pisces, treat yourself to a pedicure. With this astrological self-care reference, you will discover the most cosmically compatible pampering routines ever.
Category: Body, Mind & Spirit

Cbt A Clinician S Guide To Using The Five Areas Approach

Author : Chris Williams
ISBN : 9781444128420
Genre : Medical
File Size : 58.5 MB
Format : PDF, Docs
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This book is essential reading for practitioners involved in introducing the use of cognitive behavioural therapy (CBT) into their clinical practice and making it truly accessible to practitioners and patients alike. It covers: How to support someone in 10, 20 or 60 minutes using the successful and proven five areas model The challenges faced and how to overcome these when working using guided CBT self-help How to offer support face to face, or using telephone, email, or classes Practical information and advice for all those wishing to use the five areas guided CBT interventions in their clinical practice How to introduce, support and review progress using the Plan, Do, Review model A description of the wide range of five areas resources and how to use them with patients Support scripts and linked online resources The book provides a proven delivery model for wider dissemination of this evidence-based CBT approach. It is essential reading for general practitioners, psychologists, psychological well-being practitioners (PWPs), self-help support workers, coaches, counsellors, nurses, occupational therapists, teachers, psychiatrists, condition management/back to work teams, managers and commissioners and other practitioners wishing to incorporate CBT as part of their practice and services.
Category: Medical

An Adult Child S Guide To What S Normal

Author : John Friel
ISBN : 9780757393327
Genre : Self-Help
File Size : 34.31 MB
Format : PDF, ePub, Mobi
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You have begun to deal with the pain and trauma of being raised in a dysfunctional family and now you are ready to lead a healthy life. But: Do you know what healthy people do? Do you know what is “normal”? Do you know how to ask unwanted guests to leave? In An Adult Child’s Guide to What’s “Normal”, John and Linda Friel have written a practical guide to living a healthy life. Your parents may not have been able to teach you social skills but it is not too late to learn them now. Read this guide and learn how to respond to the challenges, problems and traps that we are faced with daily.
Category: Self-Help

Va Secrets Revealed An Insider S Guide To Being A Successful Virtual Assistant

Author : Alyssa Gregory
ISBN : 9780557000708
Genre :
File Size : 75.63 MB
Format : PDF, ePub, Mobi
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Whether you're an executive assistant with an entrepreneurial spirit, a small business owner looking for a change, or someone who has dreamed of running a successful business from home, this book is for you! Professional Virtual Assistant Alyssa Gregory shares her expert tips, tools and secrets to help you:* Take a realistic look at virtual assistance* Discover your marketable skills* Identify your ideal client* Market yourself on a budget* Balance work and familyNot only does this book provide realistic advice, but it also includes a comprehensive VA Resource Toolkit with recommended business tools, websites, books and services. PLUS, by registering your book at www.vasecretsrevealed.com, you'll gain access to: checklists, worksheets and sample documents; an "Ask Alyssa" tool; answers to frequently asked questions; and much more!
Category:

Mastering Online Marketing

Author : Mitch Meyerson
ISBN : 9781613080368
Genre : Business & Economics
File Size : 64.59 MB
Format : PDF
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Learn to avoid the #1 problem that plagues most online businesses—an under-performing website. The rise in online shopping has led countless entrepreneurs to jump on the e-commerce bandwagon—but despite their big dreams and hard work, most fail. This book shows them how to succeed in grabbing their piece of the e-commerce pie. Forgoing get-rich-quick hype for best practices and solid marketing principles, two world-class online marketers offer an unbeatable 12-step system that creates a profitable and sustainable online business. Hundreds of proven strategic and tactics, as well as dozens of time-saving web resources, help you jumpstart the process. The authors reveal the 10 most common e-commerce mistakes and offer fail-safe strategies for avoiding them. Innovative automation strategies save you time and money and help you create new streams of passive income. Featuring current technology—including Web 2.0 innovations, web conferencing, podcasts, blogging and more—this comprehensive manual puts website owners on the road to profitability.
Category: Business & Economics

The Complete Idiot S Guide To The Power Of The Enneagram

Author : Herb Pearce, M. Ed.
ISBN : 9781440626449
Genre : Self-Help
File Size : 47.46 MB
Format : PDF, ePub, Mobi
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Discover your personality type. The enneagram system has been used for decades to help people understand their strengths and weaknesses, heal neuroses and inner conflicts, enhance creativity, strengthen team building in the workplace, and aid in couples therapy. This guide takes the mystery and complexity out of this rich system of analysis and allows anyone to benefit from its useful insights.
Category: Self-Help

Relate Guide To Step Families

Author : Suzie Hayman
ISBN : 9781409021766
Genre : Self-Help
File Size : 55.57 MB
Format : PDF, ePub, Mobi
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According to statistics, one in three people in the UK today is likely to be involved in a step-family at some point in their life. In Step-Families, Suzie Hayman looks at the problems that may arise as a result of this life-change and offers strategies for coping with them. It is common for a 'new' parent to suffer from feelings of isolation, guilt and anxiety while the established parent is concerned with balancing his or her needs with those of their partner, their children and possibly step-children. How do you also manage a sexual relationship if you are a single parent? Or accept the on-going role of the partner's 'ex' and the involvement of grandparents? Suzie Hayman uses personal stories to suggest ways in which you can come to terms with feelings, resolve problems and anticipate trouble before it starts. She takes a candid look at family politics - from an adult's point of view as well as a child's - and also addresses the relationship issues which arise if you and your partner decide to have children of your own.
Category: Self-Help

How To Be The Man Women Want

Author : Romy Miller
ISBN : 9781932420852
Genre : Family & Relationships
File Size : 62.47 MB
Format : PDF, ePub
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Confidence and attitude are everything in dating. These qualities are also an important part of meeting and attracting women. In fact, one could say they are crucial to being a man woman want. If you are ready to be this kind of man, this book can help you get started. How To Be The Man Women Want: The Get More Confidence and Meet Better Women Guide To Dating is the book to help you get the relationship—or relationships—you want. Whether it's insecurity or an inability to move forward, this book will give you the knowledge and confidence to overcome whatever obstacles might be holding you back.
Category: Family & Relationships

The High Achiever S Guide

Author : Maki Moussavi
ISBN : 9781642500226
Genre : Self-Help
File Size : 88.98 MB
Format : PDF, ePub, Mobi
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Redefine Success from the Ground Up Readers of books such as You Are a Badass, Limitless, The Big Leap, Designing Your Life or Who Says You Can't? You Do will love The High Achiever’s Guide. Decide what success means for you: Are you trapped in a gilded cage of your own making? Conventionally successful, but not necessarily fulfilled? You’re making money, have a career and lifestyle that you thought you always wanted. But now you’re there and it’s not all you expected it to be. If this sounds familiar, you’re not alone. A dismal one out of three people report feeling happy with their lives, so what do you do about it? You Do You: Maki Moussavi knows firsthand how it feels to be stuck in the rut of conventional success. A former corporate career professional, Moussavi's early life was filled with messages of working hard, chasing the dream, getting degrees, and making money. After creating the “success” that she’d been taught to value, she found herself questioning how the hell she ended up feeling stuck, restless and unfulfilled. But through a journey of self-examination, she learned how to raise the bar of self-expectation and thrive. And now, The High Achiever’s Guide shares her best tools and processes to determine what fulfillment means to you, so you can thrive with empowered confidence. The High Achiever’s Guide pilots you through four major themes of personal development: • Clarifying your limiting beliefs and the outdated mindset that has been holding you back • Identifying the external or internal factors that drive you • Making space for the new, updated mindset that will take you to the next level • Showing you how to take inspired action and commit to the vision you have created for your life
Category: Self-Help

The Daniel Plan Jumpstart Guide

Author : Rick Warren
ISBN : 9780310341673
Genre : Health & Fitness
File Size : 34.66 MB
Format : PDF, ePub, Mobi
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The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
Category: Health & Fitness