Small Gym Big Workout

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Small Gym Big Workout

Author : Mack H. Webb, Jr.
ISBN : 0977957691
Genre : Health & Fitness
File Size : 57.29 MB
Format : PDF
Download : 574
Read : 926

Small Gym Big Workouts guides you through the layout and set up of your home gym. Imagine monster workouts, muscle toning, and weight loss, all in an area of less than 165 square feet! No, that is not a typo. Lack of space is no longer an issue in setting up your home gym. Small Gym Big Workouts eliminates the guesswork of choosing quality gym equipment. It provides photos, prices, and specifications of equipment that will fit comfortably in your home gym. Open this book to see: - How much money is needed to outfit a home gym. - How to get the money to outfit your home gym. - Where in your home to set-up your gym. - How to maximize workout capability in small spaces. - Basic equipment choices for your gym. - How to choose a treadmill. - Where to buy quality gym equipment. - Where to get quality gym equipment for free. - Upkeep and maintenance procedures. - Safety measures. - 217+ exercises which can be done with this gym set-up. - Technique examples with photos.
Category: Health & Fitness

Small Changes Big Results Revised And Updated

Author : Ellie Krieger
ISBN : 9780307985583
Genre : Cooking
File Size : 80.61 MB
Format : PDF, Kindle
Download : 870
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From New York Times bestselling author and host of Food Network’s Healthy Appetite, Ellie Krieger's revised and updated 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps—just three each week—such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist—all while eating delicious food. And you won’t be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)—such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.
Category: Cooking

The Thinking Person S Guide To Fitness

Author : Jake Nash
ISBN : 9781453844373
Genre : Health & Fitness
File Size : 50.61 MB
Format : PDF, Kindle
Download : 237
Read : 538

What if someone were to tell you that most of what you've been told about fitness just isn't true? At first you'd probably write that person off as a crackpot. But after thinking about it, maybe you might agree! After all, why is it that no matter what the latest breakthrough is, being fit and attractive never gets any easier? In fact, the only people who ever seem to benefit from your efforts to get in shape are the people selling you something!If you're the person who's already become jaded with the health and fitness industry and if you're not looking for an easy way, just the best way to get fit, the Thinking Person's Guide to Fitness is for you!
Category: Health & Fitness

Small Move Big Change

Author : Caroline L. Arnold
ISBN : 9781101620250
Genre : Self-Help
File Size : 81.67 MB
Format : PDF, ePub, Docs
Download : 229
Read : 1079

"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves. From the Trade Paperback edition.
Category: Self-Help

C Est La Vie

Author : Suzy Gershman
ISBN : 9781440626661
Genre : Biography & Autobiography
File Size : 53.39 MB
Format : PDF, Kindle
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Bestselling writer Suzy Gershman (dubbed “Super Shopper Suzy” by Oprah) is our answer to Peter Mayle in this heartfelt, breezy, and funny story of starting over in Paris. Suzy had always fantasized about moving to Paris with her husband, but when he dies unexpectedly, she decides to fulfill their dream alone. Here she gives a deliciously conversational chronicle of her first year in Paris and of the dizzying delights and maddening frustrations of learning to be a Parisian. Filled with Gershman’s insider’s tips on everything from cooking the perfect clafoutis to—naturally—shopping, C’est la Vie is delightfully entertaining and captures the exhilarating experience of beginning a new adventure.
Category: Biography & Autobiography

Disability Fitness

Author : Devon Palermo
ISBN : 9781304651402
Genre : Health & Fitness
File Size : 86.46 MB
Format : PDF, Docs
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Too often the focus is placed on the disability and not the ability of the person. Just because you are living with a disability does not mean that you cannot live a healthy lifestyle, workout, participate in sports. You can and should prove everyone wrong and show them that you're dedicated to improving you. Adaptive Fitness Specialist Devon Palermo has put together a comprehensive resource guide targeting self assessment, nutrition, program design, and functional adaptive exercises designed to motivate you, inspire you, and educate you to begin to increase your fitness and improve your overall health and well being. How can I improve my function? Check out the assessment form for the chapter that applies to you and begin working on the exercises designed to improve those functions.
Category: Health & Fitness

Women S Home Workout Bible

Author : Brad Schoenfeld
ISBN : 9780736078283
Genre : Health & Fitness
File Size : 63.40 MB
Format : PDF, Docs
Download : 561
Read : 1152

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
Category: Health & Fitness

Sportsfitness For Women

Author : Sandra Rosenzweig
ISBN : UOM:39015003370791
Genre : Condition physique des femmes
File Size : 60.47 MB
Format : PDF, ePub
Download : 650
Read : 571

Category: Condition physique des femmes

Workout Log

Author : Sports Journals
ISBN : 1694450171
Genre :
File Size : 40.85 MB
Format : PDF, ePub
Download : 270
Read : 1198

Recording your workouts is one of the keys to success, it's what separates serious athletes from the wannabes. This 6x9 inch, 125-page workout log is simple in design, so you can quickly and easily log all the details of each workout. It's big enough to write in comfortably, yet small enough to fit in your gym bag. Includes data tables for recording: which body part/s you're training exercises number of reps the weight lifted for each set rest periods cardio
Category:

My Foot Is Too Big For The Glass Slipper

Author : Gabrielle Reece
ISBN : 9781451692693
Genre : Biography & Autobiography
File Size : 40.43 MB
Format : PDF, ePub, Mobi
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A best-selling fitness expert and beach volleyball icon draws on her own haphazard experiences to celebrate the highs and lows of modern marriage and parenthood, challenging popular conceptions about "happily ever after" while sharing real-world coping advice based on a premise that women must make themselves happy in order to help others. By the best-selling author of Big Girl in the Middle.
Category: Biography & Autobiography

Encyclopedia Of Bodybuilding

Author : Gerard Thorne
ISBN : 1552100014
Genre : Health & Fitness
File Size : 25.66 MB
Format : PDF, Kindle
Download : 534
Read : 371

This 640 page encyclopedia is for men, women, beginners, intermediates, advanced and personal trainers alike. It has easy to understand instructions laced with enough facts and figures to make you an expert virtually overnight.
Category: Health & Fitness

Bounce Your Body Beautiful

Author : Liz Applegate, Ph.D.
ISBN : 9780307494214
Genre : Health & Fitness
File Size : 32.66 MB
Format : PDF, Docs
Download : 506
Read : 495

Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Category: Health & Fitness

Corporate Fitness

Author :
ISBN : PSU:000067713202
Genre : Executives
File Size : 76.62 MB
Format : PDF, Mobi
Download : 292
Read : 1065

Category: Executives

New York

Author :
ISBN : NWU:35556026774562
Genre : New York (N.Y.)
File Size : 86.97 MB
Format : PDF, ePub, Docs
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Read : 1200

Category: New York (N.Y.)

Frommer S European Cruises Ports Of Call

Author : Fran Wenograd Golden
ISBN : 0764565567
Genre : Travel
File Size : 58.77 MB
Format : PDF, ePub, Docs
Download : 311
Read : 238

A cruise is a complete vacation, so it's important that you choose the one that's right for you. Frommer's European Cruises & Ports of Call is the most user-friendly, opinionated, and informative guide you can buy before you set sail. Unlike other guides that try to cover cruises around the entire world in one volume, we focus solely on Europe in this guide, so we can bring you much more in-depth coverage. Unlike those used in other guides, our rating system is simple. We break down the essential elements of a cruise experience (dining, activities, children's activities, entertainment, service, overall enjoyment, and overall value), and rate them from "poor" to "outstanding." Photos of each ship combine with the text to give a better sense of the very real differences among the various lines. Frommer's European Cruises & Ports of Call covers 31 American and European cruise lines and 82 ships, with full details on itineraries, rates, cabins, crews, cuisine, activities and entertainment, children's programs, pools and spas, fitness facilities, passenger profiles, and more. There's complete coverage of 45 European ports of call, from the Mediterranean to northern Europe to the British Isles, discussing attractions close to the port, the best excursions (both organized and on your own), and the best shopping buys. You'll also get valuable tips on booking your cruise at the best price and getting a good deal on air travel to and from Europe.
Category: Travel