Sleeping Like A Baby

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How To Sleep Like A Baby Wake Up Refreshed And Get More Out Of Life

Author : Dianne Hales
ISBN : 9780307775405
Genre : Health & Fitness
File Size : 20.64 MB
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EVERY DAY STARTS WITH A GOOD NIGHT’S SLEEP Did you just suppress a yawn? Are you one of the walking weary—the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping—and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of “sleep scientists”—whose probing of the mysteries of sleep has led to breakthroughs in treating sleep problems—and includes: • 101 mental maneuvers for putting yourself to sleep • New treatments for age-old complaints like snoring and sleepwalking • Effective methods for overcoming sleep rhythm disorders caused by jet lag or shift changes • New insights into how dreams can help you solve daytime problems • Simple self-tests to determine if you need professional help—and where to turn if you do Your sleep problem is not insurmountable. You, too, can sleep like a baby and wake up ready for a healthy, active life.
Category: Health & Fitness

Sleeping Like A Baby

Author : Avi Sadeh
ISBN : 0300176988
Genre : Family & Relationships
File Size : 43.49 MB
Format : PDF, Kindle
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Why doesn't my baby sleep better? weary parents ask. How can we get more sleep? There are as many answers to these questions as there are babies and families, says Dr. Avi Sadeh in this helpful and reassuring (some may say indispensable) book. Based on his years of research with sleep-disturbed babies and their sleep-deprived parents, Dr. Sadeh suggests a wide variety of practical solutions to babies' and young children's sleep problems. Other experts may recommend one strict approach to changing a baby's sleep habits, but a single remedy fails to take into account a baby's uniqueness and the dynamics of his or her family, Dr. Sadeh contends. He helps parents first to understand the natural sleep patterns of babies, and then to consider their own family's situation and needs. In an accessible style designed to ease anxious parents' worries, Dr. Sadeh describes the various sleep problems of early childhood, outlines treatment possibilities, and details the pros and cons of each of these choices. This book will appeal not only to sleepless parents seeking relief but also to those who are curious about the most recent findings in children's sleep research. Dr.Sadeh addresses a full range of questions: What is the importance of sleep to a baby? How do babies in different cultures sleep? How is sleep related to development? What causes Sudden Infant Death Syndrome? How do babies calm themselves? What are the advantages and disadvantages of communal sleeping? With up-to-date answers to these questions and more, Dr. Sadeh offers parents and professionals all the information they need to help babies-and their families-sleep better.
Category: Family & Relationships

The Call To Wonder

Author : R. C. Sproul, Jr.
ISBN : 1414369697
Genre : Religion
File Size : 29.22 MB
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Jesus encourages us to become like children in order to inherit God's Kingdom. Childlike faith is not an option. R. C. Sproul Jr. explores in depth what it means to accept Jesus' invitation to practice a childlike faith. As the father of eight children, R. C. Sproul Jr. watches how his own children approach every day, buoyed by trust, hope, and joy. Through their eyes, the world is fresh and brand-new. Everything is an invitation to express astonishment and wonder at the great gift of life—and, the great Giver. The Call to Wonder is an invitation to rest in childlike joy and peace built on a deep trust in the living God. Like a child, you, too, can rest in God's almighty arms and gasp at the fireworks of his glory exploding around you every day in his creation.
Category: Religion

Self Help For Babies 1

Author : Beck Stanton
ISBN : 0733341152
Genre :
File Size : 49.46 MB
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Self-Help for Babies: if you don't laugh, you'll cry. Dear Baby Do you feel like sleeping is a dream, but getting to sleep is a nightmare? Don't worry. A lot of babies feel this way. We're here to help you get the sleep you deserve, in the places you love. Sweet dreams! If you've had a baby, you've no doubt had some well-meaning parent smugly say, 'You know, babies don't come with a manual.' Well, now your newborn can READ the manual with Self-Help for Babies, a hilarious new series from bestselling Australian authors Beck and Matt Stanton.
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Attached At The Heart

Author : Barbara Nicholson
ISBN : 9780757317460
Genre : Family & Relationships
File Size : 40.99 MB
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"Trust me. This is the only baby book you'll ever need! It's amazing, heartwarming, and completely user-friendly. Just add your heart!" --Christiane Northrup, MD, author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Using the Eight Principles of Parenting, readers will learn: How to prepare for baby before birth Why breastfeeding is a must for busy moms When to start feeding solid food How to respond to temper tantrums Sleeping safety guidelines and the benefits of cosleeping Tips for short separation How to practice positive discipline and its rewards Tips for finding and maintaining balance The benefits of using a baby sling and implementing infant massage Tips on dealing with criticism from those opposed or unfamiliar with AP style The dangers surrounding traditional discipline styles of parenting Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting style—a style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"—a term originally coined by parenting experts William and Martha Sears—has increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Category: Family & Relationships

Sleep Solutions For Your Baby Toddler And Preschooler

Author : Ann Douglas
ISBN : 0470739304
Genre : Family & Relationships
File Size : 65.44 MB
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Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
Category: Family & Relationships

Good Night Sleep Tight

Author : Kim West
ISBN : 9780748118328
Genre : Family & Relationships
File Size : 62.90 MB
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Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
Category: Family & Relationships

The Complete Idiot S Guide To Sleep Training Your Child

Author : Jennifer Lawler
ISBN : 9781440626005
Genre : Family & Relationships
File Size : 50.89 MB
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Putting every child's sleep difficulties to bed for good. Since all children are different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. In this guide, you will discover how to deal with your baby's changing sleep schedule, health issues that can affect a baby's sleep, what to do about different types of crying, and more. * Includes advice for babies, toddlers, and beyond-all in a 2-color interior
Category: Family & Relationships

It S Time To Sleep

Author : Maree Viotto
ISBN : 1876462337
Genre : Children
File Size : 32.64 MB
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Guide to settling children of all ages.
Category: Children

Warrior Of The Last Good Souls On Earth

Author : Betty Rosa
ISBN : 9781469124414
Genre : Fiction
File Size : 80.35 MB
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This fiction book is a story about A Warrior like no other here on Earth who have the powers to battle for all of man kind who have lived their life the best that they can all because of the phenomena of a sacred girl named Little Bulbul who have the last divine power here on earth, they life will live on for every because she fights for those who cannot help themselves with her four good ghost friends. And the theory in this book will give you a better reflection of your life.
Category: Fiction

A Library Of Poetry And Song

Author : William Cullen Bryant
ISBN : HARVARD:HN2W1A
Genre : American poetry
File Size : 57.91 MB
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Category: American poetry

Restless Nights

Author : Peretz Lavie
ISBN : 0300085443
Genre : Psychology
File Size : 76.78 MB
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In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.
Category: Psychology

Handbook Of Infant Mental Health

Author : Charles H. Zeanah
ISBN : 9781606233153
Genre : Psychology
File Size : 71.46 MB
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Widely regarded as the standard reference in the field, this state-of-the-art handbook offers a comprehensive analysis of developmental, clinical, and social aspects of mental health from birth to the preschool years. Leading authorities explore models of development; biological, family, and sociocultural risk and protective factors; and frequently encountered disorders and disabilities. Evidence-based approaches to assessment and treatment are presented, with an emphasis on ways to support strong parent-child relationships. The volume reviews the well-documented benefits of early intervention and prevention and describes applications in mental health, primary care, childcare, and child welfare settings. The chapter on psychopharmacology has been updated for the paperback edition.
Category: Psychology

Handbook Of Infant Mental Health Third Edition

Author : Charles H. Zeanah
ISBN : 9781606233740
Genre : Psychology
File Size : 84.85 MB
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This book has been replaced by Handbook of Infant Mental Health, Fourth Edition, ISBN 978-1-4625-3710-5.
Category: Psychology

Serenity

Author : Kyra E. Gates
ISBN : 9781477101629
Genre : Fiction
File Size : 78.18 MB
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I didnt want to fall in love . . . I wanted to run away and I tried too; but every touch just starts a fire within you. Sometimes its like a dream when you think that person wants what you want but youre scared because you dont know; all you know is that, that person makes you feel incredible, desirable; and you find yourself melting . . . and you hope; no you pray that he feels the same way because you dont know if you can walk away . . . you dont want to walk away but you cherish every moment youre with him because if he . . . she doesnt feel the same way at least you . . . . For as long as Dorian has remembered he has longed for the love of his mother. His mother is vindictive, heartless and only has one thing on her mind; money and her prestigious position as President of Legacy State University. Shes thrown women at his feet and disapproved when hes wanted to make his own decisions in regards to his love life and anything else for that matter. Dorian wants a woman that loves him like no other, a woman he can open his heart too. A woman that mesmerizes him in and out of the bedroom; and he knows just where to find her. The woman hes always wanted is now untouchable. She is the key to his success and the key to his happiness but can he have both? Serenity Cole is sexy, ambitious, and more often than not confident; but that is until she takes her talents to Legacy State University and finds that the new head coach is none other than Dorian Wilson, the man shes dreamt about since her summer vacations with her family in TC Florida. Lines will be crossed, lives will be threatened, love will be tested. Take the ride with Serenity and Dorian as they find something they never thought possible between a man and a woman. Kyra Gates brings you to tears with her first Romance Novel. The story of Serenity and Dorian will leave you wanting more. Its riveting, sexy, and will engulf you like a forest fire.
Category: Fiction

Isle Of Palms

Author : Dorothea Benton Frank
ISBN : 9781440622267
Genre : Fiction
File Size : 21.35 MB
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New York Times bestselling author Dorothea Benton Frank takes readers on a rollicking ride in this Lowcountry tale about a woman whose unconventional friends and family show her the real meaning of unconditional love. Anna Lutz Abbot considers herself independent and happy—until one steamy summer when her collegiate daughter comes home a very different person, her wild and wonderful ex-husband shows up on her doorstep, and her flamboyant new best friend takes up with Anna’s father. And the already hot temperatures are cranked up another ten degrees by Anna’s own fling with Arthur, who is, heaven help her, a Yankee. Now Anna must face the fact that she isn’t as in control of her life as she’d thought. And she must find a way to deal with the whole truth—not just the comfortable parts.
Category: Fiction

Follow A Star

Author : Christine Stovell
ISBN : 9781781891384
Genre : Fiction
File Size : 49.9 MB
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Finding true love is never smooth sailing—but if you want it, sometimes you have to let the wind take you into uncharted waters . . . May Starling’s had enough of her demanding career and even more demanding ex, so she goes where everyone goes to get away from everything—to the sea. Responding to a “crew wanted” ad, she signs up to help deliver a sailboat to a faraway harbor, and ends up on a crushingly small craft alongside the roguish smart-aleck Bill Blythe. Bill warns her that close-quartered living can create friction between crewmembers. But May can’t help but be surprised by the heat rising between them inside the vintage wooden boat. And when they tie up at their destination, May is determined to test her newfound feelings for Bill on dry land. But May’s dream of escaping her former life is in danger of being swept away when several unwelcome blasts from the past land on shore—all seemingly hell-bent on reminding her it’s never that easy to clear the decks . . .
Category: Fiction

The Afterlife

Author : Donald Antrim
ISBN : 9781429954693
Genre : Biography & Autobiography
File Size : 39.12 MB
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From "a fiercely intelligent writer" (The New York Times), a wry, poignant story of the difficult love between a mother and a son In the winter of 2000, shortly after his mother's death from cancer and malnourishment, Donald Antrim, author of the absurdist, visionary masterworks Elect Mr. Robinson for a Better World, The Hundred Brothers, and The Verificationist, began writing about his family. In pieces that appeared in The New Yorker and were anthologized in Best American Essays, Antrim explored his intense and complicated relationships with his mother, Louanne, an artist and teacher who was, at her worst, a ferociously destabilized and destabilizing alcoholic; his gentle grandfather, who lived in the mountains of North Carolina and who always hoped to save his daughter from herself; and his father, who married Louanne twice. The Afterlife is not a temporally linear coming-of-age memoir; instead, Antrim follows a logic of unconscious life, of dreams and memories, of fantasies and psychoses, the way in which the world of the alcoholic becomes a sleepless, atemporal world. In it, he comes to terms with—and fails to comes to terms with—the nature of addiction and the broken states of loneliness, shame, and loss that remain beyond his power to fully repair. This is a tender and even blackly hilarious portrait of a family—faulty, cracked, enraging. It is also the story of the way the author works, in part through writing this book, to become a man more fully alive to himself and to others, a man capable of a life in which he may never learn, or ever hope to know, the nature of his origins.
Category: Biography & Autobiography

The Wizard S Son Volume 3 Of 3

Author : Margaret Oliphant
ISBN :
Genre :
File Size : 51.19 MB
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Example in this ebook CHAPTER I. Was this then the conclusion of all things—that there was nothing so perfect that it was worth a man's while to struggle for it; that any officious interference with the recognised and existing was a mistake; that nothing was either the best or the worst, but all things mere degrees in a round of the comparative, in which a little more or a little less was of no importance, and the most strenuous efforts tended to failure as much as indifference? Walter, returning to the old house which was his field of battle, questioned himself thus, with a sense of despair not lessened by the deeper self-ridicule within him, which asked, was he then so anxious for the best, so ready to sacrifice his comfort for an ideal excellence? That he, of all men, should have this to do, and yet that, being done, it should be altogether ineffectual, was a sort of climax of clumsy mortal failure and hopelessness. The only good thing he had done was the restoration of those half-evicted cotters, and that was but a mingled and uncertain good, it appeared. What was the use of any struggle? If it was his own personal freedom alone that he really wanted, why here it was within his power to purchase it—or at least a moderate amount of it—a comparative freedom, as everything was comparative. His mind by this time had ceased to be able to think, or even to perceive with any distinctness the phrase or motif inscribed upon one of those confused and idly-turning wheels of mental machinery which had stood in the place of thought to him. It was the afternoon when he got back, and everything within him had fallen into an afternoon dreariness. He lingered when he landed on the waste bit of grass that lay between the little landing-place and the door of the old castle. He had no heart to go in and sit down unoccupied in that room which had witnessed so many strange meetings. He was no longer indeed afraid of his visitor there, but rather looked forward with a kind of relief to the tangible presence which delivered him from meetings of the mind more subtle and painful. But he had no expectation of any visitor; nor was there anything for him to do except to sit down and perhaps attempt to read, which meant solely a delivering over of himself to his spiritual antagonists—for how was it possible to give his mind to any fable of literature in the midst of a parable so urgent and all-occupying, of his own? He stood therefore idly upon the neglected turf, watching the ripple of the water as it lapped against the rough stones on the edge. The breadth of the loch was entirely hidden from him by the projection of the old tower, which descended into the water at the right, and almost shut off this highest corner of Loch Houran into a little lakelet of its own. Walter heard the sound of oars and voices from the loch without seeing any one: but that was usual enough, and few people invaded his privacy: so that he was taken by surprise when, suddenly raising his eyes, he was aware of the polished and gilded galley from Birkenbraes, in which already Mr. Williamson, seated in the stern, had perceived and was hailing him. "Hallo, my Lord Erradeen! Here we've all come to see ye this fine afternoon. I told them we should find ye under your own vine and your own fig-tree." This speech was accompanied by a general laugh. The arrival of such a party, heralded by such laughter in a desolate house, with few servants and no readiness for any such emergency, to a young man in Walter's confused and distracted condition would not, it may be supposed, have been very welcome in any case, and at present in his exhaustion and dismay he stood and gazed at them with a sort of horror. There was not even a ready servitor like Hamish to assist in the disembarkation. To be continue in this ebook
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