Skinny Salads

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Skinny Salads

Author : Kathryn Bruton
ISBN : 9780857836670
Genre : Cooking
File Size : 86.66 MB
Format : PDF, Mobi
Download : 347
Read : 435

Salads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.
Category: Cooking

Skinny Chicks Don T Eat Salads

Author : Christine Avanti
ISBN : 9781605294780
Genre : Health & Fitness
File Size : 33.59 MB
Format : PDF, ePub, Docs
Download : 875
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A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
Category: Health & Fitness

Skinny Meals In Heels

Author : Jennifer Joyce
ISBN : 9781451685077
Genre : Cooking
File Size : 84.23 MB
Format : PDF, ePub, Docs
Download : 600
Read : 922

Collects over one hundred quick, low-fat recipes, including gazpacho with apple sauce, Turkish bulgar salad, Jamaican chicken curry, and saffron risotto with tomato and spinach.
Category: Cooking

You Can Trust A Skinny Cook

Author : Allison Fishman
ISBN : 9780544189065
Genre : Cooking
File Size : 66.42 MB
Format : PDF
Download : 263
Read : 1287

Co-host of Lifetime's Cook Yourself Thin Allison Fishman shows you how to eat great—and look even better! In You Can Trust a Skinny Cook, Allison Fishman teaches you how to stay thin and trim without giving up on the good things in life. She shows you how to take control of your health by taking charge in the kitchen with delicious, healthy meals served in the right portions. You'll learn how to cook with confidence, making your neighbors jealous both for your cooking skills and your great figure. Recipes include handy "Kitchen Tips" that make cooking simple and "Skinny Kitchen Tips" for cutting out the calories without losing the flavor. Recipes like Slow Roasted Salmon with Lemon Dill Sauce, Three Cheese Mac and Cheese, New England Clam Chowder, and even decadent desserts like Berry Cobbler with Buttermilk Biscuits are so good, you'd never know that they're made with healthy ingredients and techniques. A smart guide to enjoying great food and great health From Lifetime and TLC star Allison Fishman, an authority on healthy and delicious cooking Features recipes that cover every meal of the day, including desserts and snacks Full of simple cooking instructions and nutritional information per serving You Can Trust a Skinny Cook is the only guide home cooks need to eat the foods they love in a healthy way. So live it up—without giving anything up!
Category: Cooking

Goodbye Fatty Hello Skinny

Author : Kim Rinehart
ISBN : 9780984057405
Genre : Health & Fitness
File Size : 70.19 MB
Format : PDF, Kindle
Download : 223
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Rinehart's memoir reveals how to lose weight by simply rearranging eating habits.
Category: Health & Fitness

The Skinny Rules

Author : Molly Morgan
ISBN : 9781472008749
Genre : Health & Fitness
File Size : 43.57 MB
Format : PDF, Mobi
Download : 883
Read : 736

"The skinny on getting back to health." – Art Smith, celebrity chef, bestselling author Skinny girls.
Category: Health & Fitness

Skinny Ninnie S Kitchen

Author : Autumn Beck
ISBN : 9781617393310
Genre : Cooking
File Size : 55.8 MB
Format : PDF, ePub, Mobi
Download : 800
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From peach cobbler to fried squirrel, these recipes are easy, family and budget friendly, and fill-your-belly good! But this is much more than a recipe book; it is the journey of four generations of hungry mouths. Whether you're from the Deep South or the northern border, step into Skinny Ninnie's Kitchen and experience a taste bud explosion of southern comfort breads, breakfasts, beverages, soups, salads, sandwiches, sauces, marinades, starters, sides, main dishes, and desserts. Written by Autumn Beck, the granddaughter of Mary 'Ninnie' Smith, Skinny Ninnie's Kitchen will open your eyes to the life of a southern-born military family and make you laugh out loud. Don't miss out on this one-of-a-kind cookbook.
Category: Cooking

Get Skinny The Smart Way

Author : Annette B. Natow
ISBN : 0743418271
Genre : Health & Fitness
File Size : 71.98 MB
Format : PDF, Kindle
Download : 429
Read : 599

The authors of a series of best-selling nutrition guides present a revolutionary approach to weight loss and weight control that exposes the dangers of trendy modern diets, incorporates easy recipes and lifestyle changes, and offers straightforward tips and strategies on how to achieve one's individual weight loss goals while ensuring lasting fitness and health. Original.
Category: Health & Fitness

The Skinny Carbs Diet

Author : The Editors of Prevention
ISBN : 9781605291161
Genre : Cooking
File Size : 79.26 MB
Format : PDF
Download : 579
Read : 198

The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients
Category: Cooking

Skinny Comfort Foods

Author : Sue Spitler
ISBN : 1572840064
Genre : Cooking
File Size : 38.15 MB
Format : PDF, ePub
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Offers recipes for soups, meats, poultry, fish, pasta, cheese and eggs, vegetables, salads, sandwiches, breads, cakes, cookies, pies, and puddings
Category: Cooking

Skinny Size It

Author : Molly Morgan
ISBN : 9781460328699
Genre : Health & Fitness
File Size : 89.70 MB
Format : PDF, Docs
Download : 510
Read : 561

Photo Credit: Tracy Wood Tired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calories and 7 grams of fat! *
Category: Health & Fitness

Skinny Sauces Marinades

Author : Erica Levy Klein
ISBN : 0940625830
Genre : Cooking
File Size : 75.58 MB
Format : PDF, Kindle
Download : 147
Read : 814

Gathers low-fat recipes for French, Mediterranean, Asian, Caribbean, Mexican, and dessert sauces
Category: Cooking

Skinny Pasta

Author : Sue Spitler
ISBN : 1572840080
Genre : Cooking
File Size : 48.96 MB
Format : PDF, Mobi
Download : 983
Read : 425

A collection of healthful recipes for appetizers, soups, salads, sauces, entrees, risotto, and Asian noodles includes complete nutritional information for each dish
Category: Cooking

Skinny One Pot Meals

Author : Ruth Glick
ISBN : CORNELL:31924063115038
Genre : Casserole cookery
File Size : 61.25 MB
Format : PDF, Docs
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Corn and Potato Chowder, Tropical Chicken and Sweet Pineapple, Shepherd's Pie--from the author ofSkinny Soups comes a cookbook for health- and diet-conscious cooks and for harried working people who want great, made-from-scratch dishes without the fuss. Line drawings.
Category: Casserole cookery

Skinny Sandwiches

Author : Desiree Witkowski
ISBN : 0940625563
Genre : Low-calorie diet
File Size : 31.40 MB
Format : PDF, ePub, Docs
Download : 841
Read : 410

Category: Low-calorie diet

From Fat To Skinny

Author : Larry Reich
ISBN : 0671229559
Genre : Weight loss
File Size : 67.94 MB
Format : PDF, Kindle
Download : 637
Read : 945

Category: Weight loss

The Real Girl S Kitchen

Author : Haylie Duff
ISBN : 9781101631348
Genre : Young Adult Nonfiction
File Size : 28.57 MB
Format : PDF, Kindle
Download : 884
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Though she is best known as an actress, Haylie Duff feels quite at home in her kitchen. When she started serving up easy and elegant recipes, kitchen tips, and entertaining advice on her blog, Real Girl's Kitchen, the site quickly grew into a destination for fans and foodies alike. Now everyone's favorite recipes—along with dozens of new dishes—are available in a gorgeous, hand-held cookbook. The Real Girl's Kitchen covers it all: breakfasts, salads, soups, appetizers, snacks . . . even recipes for your "cheat days"! Haylie tackles everything from healthful green smoothies, to drinks for an impromptu gathering, to whipping up an impressive meal for a date. Each recipe is accompanied by full-color photos, along with a personal story from Haylie's life. The Real Girl's Kitchen shows readers not only how to eat to live, but how to love to eat along the way.
Category: Young Adult Nonfiction

Skinny Seafood

Author : Barbara Grunes
ISBN : CORNELL:31924063110716
Genre : Cooking
File Size : 51.48 MB
Format : PDF, Docs
Download : 356
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Category: Cooking

Skinny Vegetarian Entrees

Author : Erica Levy Klein
ISBN : 0940625881
Genre : Cooking (Chicken)
File Size : 61.86 MB
Format : PDF, ePub, Docs
Download : 726
Read : 743

Category: Cooking (Chicken)