SITTING STILL LIKE A FROG

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Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 42.37 MB
Format : PDF
Download : 650
Read : 367

This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Category: Family & Relationships

Sitting Still Like A Frog Activity Book

Author : Eline Snel
ISBN : 9781611805888
Genre : Juvenile Nonfiction
File Size : 31.38 MB
Format : PDF, Mobi
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80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. This Sitting Still Like a Frog Activity Book is packed with entertaining and useful activities that children can do alone or with a parent, including yoga exercises for tuning into your body; art and cooking projects; stories to meditate on; posters to color and cards to cut out; stickers; attention games; love notes to share; the big family frog game; and much more!
Category: Juvenile Nonfiction

Summary Sitting Still Like A Frog By Eline Snel

Author : Mathias Blinc
ISBN : 1545132992
Genre :
File Size : 47.4 MB
Format : PDF, ePub, Mobi
Download : 910
Read : 356

Do you want to teach your children the concept and practice of mindfulness? "Sitting Still Like a Frog" is an innovative book that helps children cultivate the presence of body, mind, and heart. It does so in a playful, fun, and easy-to-understand way that children will appreciate. Modern-day life continues to become more complex and fast-paced by the minute. If you want to make sense of it, you need to ground yourself in the present. It is good to teach your kids the concept and practice of mindfulness. It is even better to start training them while they are young. This e book helps you introduce mindfulness meditation to your kids. You can train your kids to keep calm, remain focused, fall asleep without any difficulty, stop worrying, manage their anger, and cultivate patience and awareness.
Category:

101 Interventions In Group Therapy

Author : Scott Simon Fehr
ISBN : 9781317328810
Genre : Psychology
File Size : 48.10 MB
Format : PDF, ePub
Download : 108
Read : 1321

This newly revised and expanded second edition of 101 Interventions in Group Therapy offers practitioners exactly what they are looking for: effective interventions in a clear and reader-friendly format. This comprehensive guide provides 101 short chapters by leading practitioners explaining step-by-step exactly what to do to when challenging situations arise in group therapy. Featuring a wide selection of all new interventions with an added focus on working with diverse populations, this comprehensive volume is an invaluable resource for both early career practitioners as well as seasoned group leaders looking to expand their collection of therapeutic tools.
Category: Psychology

Breathe Through This

Author : Eline Snel
ISBN : 9780834830479
Genre : Body, Mind & Spirit
File Size : 84.34 MB
Format : PDF
Download : 177
Read : 796

You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Category: Body, Mind & Spirit

Using Stories Art And Play In Trauma Informed Treatment

Author : Pat Pernicano
ISBN : 9781351005289
Genre : Psychology
File Size : 90.40 MB
Format : PDF, ePub
Download : 146
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This book shows new and experienced therapists how to use meaningful therapeutic material in art, stories and play to facilitate shifts in outlook and behavior. Using a wide variety of case studies, Dr. Pernicano lays out a framework for problem clarification, conceptualization, trauma-informed intervention, and positive therapeutic outcome with clients across the lifespan. Case examples include working with clients suffering from dissociation, depression, anxiety, mood dysregulation, adjustment to life change, grief and loss, and/or panic attacks. Replete with client-generated illustrations as well as practical tips and strategies, Using, Art, Stories, and Play in Trauma-Informed Treatment teaches therapists how to think conceptually, plan systemically and intervene flexibly to improve treatment outcomes for diverse clients.
Category: Psychology

Centerplay

Author : Holly Young Huth
ISBN : PSU:000025011746
Genre : Family & Relationships
File Size : 90.22 MB
Format : PDF, ePub, Docs
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Suggests games, guided imagery, massage, meditation, and other activities designed to increase children's self-esteem and help them to learn to cope with stress
Category: Family & Relationships

Psychology

Author : William James
ISBN : STANFORD:36105118564488
Genre : Psychology
File Size : 54.46 MB
Format : PDF, ePub, Docs
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Read : 396

Category: Psychology