Sitting Still Like A Frog Mindfulness Exercises For Kids And Their Parents

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Sitting Still Like A Frog

Author : Eline Snel
ISBN : 9780834829190
Genre : Family & Relationships
File Size : 31.38 MB
Format : PDF, ePub, Mobi
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This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Category: Family & Relationships

Sitting Still Like A Frog Activity Book

Author : Eline Snel
ISBN : 9781611805888
Genre : Juvenile Nonfiction
File Size : 90.1 MB
Format : PDF
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80 fun mindfulness games and activities to teach children ages 5-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful. Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog method of meditation has introduced hundreds of thousands of children worldwide to become more relaxed and attentive, more aware of their bodies and emotions, and to be more open toward others. This Sitting Still Like a Frog Activity Book is packed with entertaining and useful activities that children can do alone or with a parent, including yoga exercises for tuning into your body; art and cooking projects; stories to meditate on; posters to color and cards to cut out; stickers; attention games; love notes to share; the big family frog game; and much more!
Category: Juvenile Nonfiction

The Science Of Parenting Adopted Children

Author : Arleta James
ISBN : 9781784505721
Genre : Family & Relationships
File Size : 39.57 MB
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Explaining how adoptive parents can help their traumatised child develop, it looks at the many different factors that can manifest in trauma, and how parents should respond to them.
Category: Family & Relationships

Creative Ways To Help Children Manage Big Feelings

Author : Fiona Zandt
ISBN : 9781784504878
Genre : Education
File Size : 26.39 MB
Format : PDF, ePub
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To be able to effectively offer therapy to children, complex therapeutic concepts need to be presented in an appropriate and engaging manner. This practical guide provides clinicians with a way in which to do so, with numerous games and imaginative activities to help children aged 4-12 to express and understand their feelings. Part I provides a comprehensive guide to working therapeutically with children and families, while Part II outlines 47 creative therapeutic activities. Each activity is presented with clear instructions using inexpensive and readily available resources and the objective and rationale of each activity is given, making it easily applicable. Activities range from using an easy to make volcano to help children better understand anger, to using a ball of string to illustrate how one person's feelings affect the whole family. This book is an invaluable resource for newly qualified clinicians, and also a treasure trove of creative ideas for experienced therapists.
Category: Education

Mindfulness In The Classroom

Author : Thomas Armstrong
ISBN : 9781416627968
Genre : Education
File Size : 33.61 MB
Format : PDF, ePub, Mobi
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In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way. In Mindfulness in the Classroom, Armstrong - Explains how mindfulness affects the structure and function of the brain. - Provides an overview of mindfulness as both a personal practice and a classroom methodology that aligns with such educational models as Social and Emotional Learning (SEL), Positive Behavioral Intervention and Supports (PBIS), and Universal Design for Learning (UDL). - Shares and explains the extensive research that shows the positive effects of mindfulness practices in the classroom. - Describes how to adapt mindfulness for different grade levels, integrate it into regular school subjects, and implement it schoolwide. - Offers guidelines for teaching mindfulness responsibly, without religious overtones. Dozens of observations from teachers, students, researchers, and practitioners provide striking evidence of the power of mindfulness and offer hope to anyone who wants to make classrooms more productive places of learning.
Category: Education

Happy Parent Happy Child

Author : Genevieve Von Lob
ISBN : 9781473566316
Genre : Body, Mind & Spirit
File Size : 57.80 MB
Format : PDF, Kindle
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'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening Standard An essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
Category: Body, Mind & Spirit

Breathe Through This

Author : Eline Snel
ISBN : 9781611802467
Genre : FAMILY & RELATIONSHIPS
File Size : 85.92 MB
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"You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource, "--Page 4 of cover.
Category: FAMILY & RELATIONSHIPS

The Friend

Author :
ISBN : WISC:89073049082
Genre : Society of Friends
File Size : 20.12 MB
Format : PDF, ePub
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Category: Society of Friends

The Now Effect

Author : Elisha Goldstein
ISBN : 9781451672299
Genre : Self-Help
File Size : 47.64 MB
Format : PDF, Kindle
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Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein’s techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life. To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.
Category: Self-Help

Time Out Film Guide

Author : John Pym
ISBN : 014028947X
Genre : Motion pictures
File Size : 52.16 MB
Format : PDF, ePub
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From "TimeOut" magazine comes this ninth edition of its film guide that features stills and information on the films covered in the pages of the magazine.
Category: Motion pictures

The New York Times Biographical Service

Author :
ISBN : STANFORD:36105111055765
Genre : Biography
File Size : 83.39 MB
Format : PDF, Kindle
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A compilation of current biographical information of general interest.
Category: Biography