Simply Effective Cognitive Behaviour Therapy

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Simply Effective Cognitive Behaviour Therapy

Author : Michael J. Scott
ISBN : 9781134035748
Genre : Psychology
File Size : 63.31 MB
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Research shows that cognitive behaviour therapy (CBT) is an effective treatment for common mental health disorders of mild to moderate severity. Simply Effective Cognitive Behaviour Therapy guides the therapist in treating clients effectively in a simple, structured, time-limited way, as well as indicating where additional treatment or referral is required, thus widening access to CBT. In this book, Michael J. Scott provides a practical and concise guide for therapists using CBT with a range of disorders including: depression panic disorder and agoraphobia post-traumatic stress disorder generalised anxiety disorder obsessive compulsive disorder social phobia. Simply Effective CBT is illustrated throughout with transcripts of sessions which serve as models for putting theory into practice. It provides the therapist with sufficient understanding of the cognitive theory of a disorder, enabling them to tailor the protocols provided to the needs of the individual. The appendices include a CBT Pocketbook - to guide treatment and assessment for each disorder - making it essential reading for all professionals using CBT.
Category: Psychology

Simply Effective Group Cognitive Behaviour Therapy

Author : Michael J. Scott
ISBN : 0415573416
Genre : Psychology
File Size : 42.72 MB
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Group Cognitive Behaviour Therapy (GCBT) and guided self-help widen the availability of evidence-based treatment for common mental health disorders. This volume provides GCBT protocols for common disorders as well as session-by-session teaching materials and self-help survival manuals covering: Depression Panic Disorder and Agoraphobia Post-Traumatic Stress Disorder Social Phobia Obsessive Compulsive Disorder Generalised Anxiety Disorder The specifics of selecting and engaging clients in GCBT are first addressed and general group therapeutic skills are detailed. Transcripts of sessions show how group processes can be utilised to enhance outcome. Simply Effective Group Cognitive Behaviour Therapy adds to the armamentarium of tools for low intensity intervention and complements the high intensity individual approach of the companion volume Simply Effective Cognitive Behaviour Therapy. It will prove essential reading for all professionals using CBT with groups. Online resources: The appendices of this book provide self-help manuals, questionnaires and worksheets that can be downloaded free of charge to purchasers of the print version. Please visit the website www.routledgementalhealth.com/9780415573412 to find out more about this facility.
Category: Psychology

Simply Effective Cbt Supervision

Author : Michael J. Scott
ISBN : 9781134752805
Genre : Psychology
File Size : 50.6 MB
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CBT is the most widely endorsed Evidence Based Treatment (EBT) for psychological disorders. This innovative volume exclusively addresses CBT Supervision, which plays a vital role in the translation of CBT from an EBT to routine practise. Supervision requires a combination of knowledge and skill – the knowledge of the appropriate CBT protocol for the situation and the skill to equip the practitioner with the competencies to deliver these protocols in the context in which they are operating. In Simply Effective CBT Supervision, Michael J. Scott provides a unique guide to the particular skills necessary to monitor the fidelity and competence with which an EBT is implemented. There is an emphasis throughout on the importance of experiential learning, with detailed transcripts of supervisor-supervisee conversations, a focus on group supervision and the management of group processes. The power differential between supervisor and supervisee is acknowledged and addressed with guidelines and safeguards that will ensure that client needs can be addressed in a spirit of collaborative empiricism, and the text also covers the importance of matching the supervisor and supervisee. The book also incorporates downloadable worksheets for supervisor and supervisee. Covering the skills necessary to be an effective CBT supervisor, this is the ideal book for current and prospective CBT supervisors looking to extend their knowledge base.
Category: Psychology

Confidence And Success With Cbt

Author : Avy Joseph
ISBN : 9780857083494
Genre : Business & Economics
File Size : 27.25 MB
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Category: Business & Economics

Cognitive Behavioural Therapy For Dummies

Author : Rob Willson
ISBN : 9781119601128
Genre : Psychology
File Size : 32.80 MB
Format : PDF
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases. Move on: take a fresh look at your past and maybe even overcome it Mellow out: relax yourself through techniques that reduce anger and stress Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism Look again: discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Category: Psychology

Cbt For Common Trauma Responses

Author : Michael J Scott
ISBN : 9781446271902
Genre : Psychology
File Size : 20.4 MB
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This is the first book to show how to use cognitive behavioural therapy (CBT) with the full spectrum of post-traumatic responses; exploring how they affect and relate to one another. Focusing not only on co-morbidity with other anxiety disorders and depression, the book looks more widely at, for example, co-existing pain, substance abuse and head injury. After discussing how to tailor CBT practice to work most effectively with trauma responses in real-world settings, Michael J Scott goes on to explore the step-by-step treatment of post-traumatic stress disorder, other commonly occurring disorders and, finally, secondary traumatisation. Those training to work with young people, or already doing so, will find the focus in Part Three on CBT with traumatized children invaluable.
Category: Psychology

Developing Cognitive Behavioural Counselling

Author : Michael J Scott
ISBN : 0803978944
Genre : Psychology
File Size : 27.73 MB
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`[This book has] many useful insights for other therapists... make a copy of the competency checklist: if we all scored highly and consistently, there would be no need for talk of "national registration" ' - The Therapist In this volume the authors develop the cognitive-behavioural counselling approach by offering newer conceptualizations of many common client problems. It is suggested that effective interventions will often need to take account of early maladaptive interpretations of situations and of the presence of personality disorders. The specifics of tackling problems as diverse as surviving in a family with a personality disordered member and post-traumatic stress disorder are elaborat
Category: Psychology

Cognitive Behavioral Therapy Made Simple

Author : Seth J. Gillihan
ISBN : 1939754852
Genre : Medical
File Size : 73.46 MB
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Category: Medical

Developing Cognitive Behavioural Counselling

Author : Michael J Scott
ISBN : 0803978936
Genre : Psychology
File Size : 35.68 MB
Format : PDF, ePub, Docs
Download : 295
Read : 955

`[This book has] many useful insights for other therapists... make a copy of the competency checklist: if we all scored highly and consistently, there would be no need for talk of "national registration" ' - The Therapist In this volume the authors develop the cognitive-behavioural counselling approach by offering newer conceptualizations of many common client problems. It is suggested that effective interventions will often need to take account of early maladaptive interpretations of situations and of the presence of personality disorders. The specifics of tackling problems as diverse as surviving in a family with a personality disordered member and post-traumatic stress disorder are elaborat
Category: Psychology

Cognitive Behavioural Therapy Workbook For Dummies

Author : Rhena Branch
ISBN : 9781119951407
Genre : Psychology
File Size : 40.17 MB
Format : PDF, ePub
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Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you′re trying to overcome anxiety and depression, boost self–esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step–by–step, how to put the lessons provided in their book into practice. Inside you′ll find a huge number of hands–on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands–on CBT exercises and techniques for beating anxiety or depression, boosting your self–esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Category: Psychology

Cognitive Behavioural Therapy Made Simple

Author : Seth J. Gillihan
ISBN : 9781529336498
Genre : Psychology
File Size : 85.94 MB
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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Category: Psychology

Counselling For Post Traumatic Stress Disorder

Author : Michael J Scott
ISBN : 9781847878458
Genre : Psychology
File Size : 50.73 MB
Format : PDF
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Counselling for Post-traumatic Stress Disorder, Third Edition addresses the specifics of counselling clients who have suffered major trauma, whether recently or in the past, and includes 18 detailed case examples together with transcripts of sessions. The authors' cognitive contextual approach translates the psychobiology of trauma responses into clinically useful analogies and simple drawings that guide the therapist and client. The book is unique in covering the diagnosis and treatment of the full spectrum of post-traumatic states. In this fully updated Third Edition the needs of special populations - children/adolescents, refugees and those in pain - are also addressed. Additional material includes a new PTSD screening inventory and a counselling competence scale. Counselling for Post-traumatic Stress Disorder, Third Edition is an invaluable, comprehensive aid for both the experienced and novice therapist working with trauma victims. Michael J. Scott is a Consultant Psychologist and External Examiner for the MSc Cognitive and Behavioural Psychotherapies Programme at the University of Chester. Stephen G. Stradling is Professor of Transport Psychology at Napier University.
Category: Psychology

Cognitive Behavioural Therapy

Author : Jane Aniston
ISBN : 1530113008
Genre : Cognitive therapy
File Size : 42.52 MB
Format : PDF, Kindle
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Would You Like To Learn A Simple & Highly-Effective Technique That Will Help You Improve Your Overall Wellbeing?Are You Suffering From Anxiety, Depression, Addiction Or Another Psychological Condition And You'd Like To Overcome The Condition Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details) Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life? Would you like to know EXACTLY how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness? Or are you simply looking for a highly-effective technique to improve your overall quality of life? If so, this book will provide you with the answers you've been looking for! Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These technique are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia. What's more, CBT is also a useful tool that can help anyone better manage the emotional challenges caused by various life situations. In fact, it can help you improve your overall well-being, before troubling emotions escalate into health issues. This guide cuts right to the chase by introducing the core principles of CBT in easy to understand, jargon-free language, with detailed examples and exercises to help you follow along. In the first chapter you'll learn how the therapy works, and what you can do to get started immediately. In the subsequent chapters we will dive into the step-by-step process of conducting your own personal therapy sessions with basic CBT techniques. We will also cover: A thorough explanation of CBT The conditions which can be treated with CBT How CBT can be of use as a self-development tool and for managing daily stresses and worries How to make CBT work for YOU Becoming your own therapist How to identify vicious cycles which can lead to suffering How to take the first steps towards behavioral change How to change the way you think in order to create long-term, lasting, tangible benefits in your life The importance of defusing harmful thoughts and exactly how you can do this Also included for a limited time only are 2 FREE GIFTS, including a full length, surprise FREE BOOK! Don't let anxiety, depression, addiction or any other psychological condition stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!
Category: Cognitive therapy

Cognitive Behavioral Therapy Made Simple

Author : Charles P. Carlton
ISBN :
Genre : Psychology
File Size : 45.91 MB
Format : PDF, Kindle
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Are you feeling gripped by an overwhelming emotion of depression draining the color of your life? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Do you frequently experience panic attacks striking without warning? If so, then read on… The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take conscious and intentional steps toward regaining our footing to find relief as quickly as possible, and to prevent any further damage to our overall mental health and wellbeing. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a unique but fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand the workings of the human mind; this is where CBT comes in. Though simple to apply, it is, however, a fantastic approach that will show you the ropes of how your thoughts rule your life and what to do to bend this rule. In this book, Cognitive Behavioral Therapy Made Simple, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven’t heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: 1. Have a better understanding of what CBT means. 2. Understand how your thoughts determine your feelings and behaviors. 3. Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks. 4. Be more aware of what you must do to ensure you get the most out of CBT. 5. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 6. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts. 7. Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse. 8. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same old negative thought pattern that makes your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life? I chose the latter during my emotional breakdown episode, and I hope you do the same too. To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.
Category: Psychology

A Cognitive Behavioural Approach To Clients Problems Psychology Revivals

Author : Michael J. Scott
ISBN : 9781317512653
Genre : Psychology
File Size : 66.10 MB
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The most useful therapy is one that can be applied to a wide range of client problems, is easy to learn, and produces lasting results following a brief intervention. The cognitive-behavioural approaches described in this volume probably come nearest to this ideal. Originally published in 1989, this book begins with a description of the cognitive-behavioural revolution that had taken place in the decade prior to publication and provides therapists with the specifics of helping in four major areas: child behaviour problems, emotional disorders (depression and anxiety), interpersonal problems and addictive disorders. Coverage of the major areas of concern begins in each case with an overview of theory and research in the specific domain, followed by detailed guidance for practice. The volume represents a synthesis of the author’s research and practice with patients in inner city Liverpool and with employees referred by major employers. The strategies described have been devised to take account of a wide variety of client social contexts and service delivery settings, and the strengths, pitfalls and practicalities of group cognitive-behavioural approaches are also discussed. The reader is finally led into largely uncharted waters, the application of cognitive-behavioural approaches to schizophrenia, people with learning difficulties and the elderly. Back in print, this title will still be of interest to students and practitioners in social work, clinical psychology, and community psychiatry.
Category: Psychology

Counselling For Post Traumatic Stress Disorder

Author : Michael J Scott
ISBN : 0761965734
Genre : Psychology
File Size : 46.2 MB
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Praise from the First Edition `Informative and instructive. It explains just what PTSD is, its possible causes and the way in which it may present... The text and its format reflect the systematic, structured, directive approach which the cognitive-behavioural model embodies. It is also amply supplied with and aptly illustrated by case examples, imaginary counsellor-client exchanges, diagrams and appendices. If what you are looking for is a cognitive-behavioural guide to counselling PTSD clients, then I unhesitatingly say that this is your book' - Counselling, The Journal of the British Association for Counselling Completely revised and updated to take account of developments in the und
Category: Psychology

Trauma And Post Traumatic Stress Disorder

Author : Michael J Scott
ISBN : 1412900948
Genre : Medical
File Size : 79.39 MB
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This work brings together key papers by well known authors on traumatic stress responses and good counselling practice. It covers an extensive range of methods for helping people with PTSD and also focuses on helping the helpers.
Category: Medical

The British National Bibliography

Author : Arthur James Wells
ISBN : STANFORD:36105211722678
Genre : Bibliography, National
File Size : 65.20 MB
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Category: Bibliography, National