Shift Your Mood

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Shift Your Mood

Author : Rik Isensee
ISBN : 9781600375880
Genre : Self-Help
File Size : 51.62 MB
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"Shift Your Mood" combines mindfulness and body awareness with insights from neuroscience and positive psychology to provide a unique and more sustainable approach to healing, growth, and spiritual realization.
Category: Self-Help

One Positive Quote A Day Could Shift Your Moody Mood Away

Author : Renée Ecckles-Hardy
ISBN : 9798674485469
Genre :
File Size : 20.37 MB
Format : PDF, ePub
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One positive quote can shift your moody mood ladies! If you are looking for a guided journal to help you view every new day as a gift to do great things, this one is just for you! There are a ton of positive quotes from authors, motivational speakers and spiritual books like the Holy Bible that can become wonderful catalysts to helping shift your thoughts and yes, your mood! "Pick a quote that describes how you want to feel today..." There are many ways this journal can help you quickly find and process how you are feeling and how you want to feel, by helping you understand that you have full control over your own thoughts, feelings and mood. Find a quote you love (keep it positive and affirming) Think about how is could shift your mood Make a case for why you picked that specific quote At the end of the day you can revisit your thoughts and jot down things you noticed throughout the day.
Category:

Shift Your Thinking For Success

Author : Dean Del Sesto
ISBN : 9781493414000
Genre : Self-Help
File Size : 25.32 MB
Format : PDF
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We all desire success--but we don't all understand what success actually is. Success isn't a place you arrive at after working hard. That's a goal. Success is found in the character you maintain while you pursue your goals. It's about who we are and how we project our persona at work, at home, at school, and everywhere else. And all it takes to find success and fulfillment are simple shifts in the way we think. In this wisdom-packed book, Dean Del Sesto offers readers 77 brief reflections to help them shift their thought patterns for greater success in business and life. He shows how to interrupt the things that aren't currently working and provides clear alternatives to think, plan, and act differently for better results. Perfect for leaders, influencers, businesspeople, coaches, teachers, and professionals of all industries, Shift Your Thinking for Success is a game-changer.
Category: Self-Help

Mood Mapping

Author : Liz Miller
ISBN : 9781905744763
Genre : Self-Help
File Size : 70.80 MB
Format : PDF, ePub, Docs
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Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Category: Self-Help

Resilience

Author : Linda Graham
ISBN : 9781608685370
Genre : Self-Help
File Size : 84.85 MB
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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
Category: Self-Help

Better Relationships With Those You Lead

Author : Dr Nicky Howe
ISBN : 9781456619831
Genre : Business & Economics
File Size : 42.28 MB
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This book provides a practical guide for leaders and managers to help develop a range of skills and practices to improve business performance. The focus of the book is on human interactions, constructive workplace conversations and developing productive working relationships. Nine Reflective Activities and Ten Tools are included to facilitate learning, problem solving, self management (so leaders don't get in their own way!) and how to work effectively with others (even when they may be interpreted as "Difficult"). Five "real workplace case studies" are presented to provide leader/managers with a basic "recipe" to follow to lead and manage a range of workplace situations. These include managing under performing staff, workplace bullying, managing your boss, developing workplace trust and managing the workplace.
Category: Business & Economics

The Hormone Shift

Author : Dawn M. Cutillo
ISBN : 1452542295
Genre : Health & Fitness
File Size : 62.37 MB
Format : PDF, Kindle
Download : 801
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Would you like to lose five pounds, stop your hot flashes and sleep better, THIS WEEK? These results are attainable when your hormones get into balance. The author explains how natural, safe solutions can bring fast results that last. From her twenty-three years of experience in the health field, and after helping thousands of women at her Lancaster, Pa. health center, she has noted growing trends that ALL stem from a simple hormone imbalance: The inability for women to lose weight efficiently after the age of 35 due to a slowed metabolism. The increased use of strong mood medications for depression/anxiety that do not improve mood satisfactorily for most women and also cause unpleasant side effects. The increase in fatigue experienced by women and the increased use of synthetic thyroid medication that does not satisfactorily resolve all the woman’s symptoms. The increased use of the birth control pill for heavy, painful periods and menstrual irregularity that temporarily solves the problem but will cause health issues over time. The increased number of ablations, hysterectomies and other invasive procedures performed for cysts, fibroids, endometriosis. Women still fear breast cancer due to not knowing its true cause. CONCLUSION: Frustration is rising due to NOT getting validation about concerns or answers on these issues from the medical field or health/nutrition industry! Are Your Hormones Imbalanced? Perhaps your hormones have “shifted” a bit due to stress, age, pregnancy or menopause. Are you left feeling frustrated from trying to deal with many issues that do not seem to respond to diet, exercise, herbs, medication or even surgical procedures? Learn the ONE MAIN hormonal “shift” that occurs in almost all American women, starting at puberty and peaking around menopause along with its ONE MAIN origin. The author will give you simple steps on how to reverse this hormonal “shift” so that within a month you can be: Losing weight quickly (even if NOTHING worked up until now) Relieving your hot flashes/night sweats Deepening your sleep Easing your anxiety/irritability and mood swings Seeing your depression lift Regulating your menstrual cycle - easing symptoms of PMS Decreasing your chance of female-related cancers Reversing your other PMS/menopausal symptoms or conditions that affect your overall health. You will understand that when hormones are balanced you will look and feel your best while preventing female-related cancers…and slowing the aging process as an extra benefit! If you are one of the many women saying…. These constant hot flashes are driving me crazy! Is everyone around me trying to get on my last nerve? I’m counting FLOCKS of sheep and still can’t sleep! I’m working out, eating like a bird and can’t lose a single pound! Sex? Are you kidding? I’d rather be sleeping or eating. My thyroid medicine just doesn’t seem like it’s helping me lose weight. "Depressed? That’s an understatement, nothing is really fun anymore. This book is a must-read!
Category: Health & Fitness

Yoga Skills For Therapists Effective Practices For Mood Management

Author : Amy Weintraub
ISBN : 9780393707991
Genre : Psychology
File Size : 38.67 MB
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A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
Category: Psychology

Overcoming Mood Swings

Author : Jan Scott
ISBN : 9781849014236
Genre : Medical
File Size : 43.3 MB
Format : PDF, Mobi
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'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Category: Medical

The Emotional Toolkit

Author : Darlene Mininni
ISBN : 9781429907224
Genre : Self-Help
File Size : 73.16 MB
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Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Category: Self-Help

Waking Up

Author : Sam Harris
ISBN : 9781473508880
Genre : Science
File Size : 89.11 MB
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For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives—and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker’s memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous sceptic—could write it.
Category: Science

Emotional Intelligence

Author : Daniel Goleman
ISBN : 9781408806203
Genre : Body, Mind & Spirit
File Size : 56.75 MB
Format : PDF
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The groundbreaking bestseller that redefines intelligence and success Does IQ define our destiny? Daniel Goleman argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. Self-awareness, impulse control, persistence, motivation, empathy and social deftness are all qualities that mark people who excel: whose relationships flourish, who are stars in the workplace. With new insights into the brain architecture underlying emotion and rationality, Goleman shows precisely how emotional intelligence can be nurtured and strengthened in all of us.
Category: Body, Mind & Spirit

Meditation For Dummies

Author : Stephan Bodian
ISBN : 9781118052877
Genre : Body, Mind & Spirit
File Size : 27.21 MB
Format : PDF, Mobi
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Category: Body, Mind & Spirit

Canyon Ranch 30 Days To A Better Brain

Author : Richard Carmona
ISBN : 9781451643824
Genre : Health & Fitness
File Size : 89.30 MB
Format : PDF, Docs
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“In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Category: Health & Fitness

Madly Chasing Peace

Author : Dina Proctor
ISBN : 9781614483038
Genre : Self-Help
File Size : 72.11 MB
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Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been the key to her physical, mental and emotional healing. The book gives readers concrete steps on how they can use her 3x3 technique to get results in their own lives. Taking just 9 minutes per day, Dina's 3x3 meditation has enabled her healing from alcohol and food addiction, regulating high blood sugar and cholesterol, weight loss and even relationships with others. The key is not spending hours on end in meditation or visualization practice, but to engage multiple times per day in shorter bursts to consistently interrupt old thought patterns and negative thinking.,
Category: Self-Help

The Art Journal Workshop

Author : Traci Bunkers
ISBN : 9781592536849
Genre : Crafts & Hobbies
File Size : 51.58 MB
Format : PDF, Kindle
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Many people want to express themselves through visual journaling, but are stuck or intimidated with how to get started. This book breaks down the entire working process of journaling with step-by-step photos and instructions from start to finish.
Category: Crafts & Hobbies

Business From Bed

Author : Joan Friedlander
ISBN : 9781617051432
Genre : Health & Fitness
File Size : 43.3 MB
Format : PDF, Kindle
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When youíre recovering from a medical emergency, the work-life equation can be thrown into turmoil. Joan Friedlander, herself diagnosed with a chronic illness over twenty years ago, knows this personally and can show you how to get back in the game, whether youíre a self-employed entrepreneur, a small business owner, or re-entering the traditional job market. For those recovering from a health crisis, living with disability, or adjusting to life with a chronic disease, health comes first but professional life doesnít have to suffer. The 6-step comeback plan in Business from Bed is designed to help you successfully integrate emotional, social, and physical healing with the practical aspects of rebuilding a business or career and getting back to work. With Business from Bed, youíll learn how to: Rediscover your inherent value and design your ideal life Evaluate options for working from home Find invigorating and meaningful work Manage a prolonged illness and understand your bodyís needs Talk to clients, bosses, and co-workers about your health Balance physical, mental, and professional well-being
Category: Health & Fitness

Tiny Buddha S Worry Journal

Author : Lori Deschene
ISBN : 9780062849915
Genre : Self-Help
File Size : 26.52 MB
Format : PDF, Mobi
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A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal. Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day. In addition to prompts, the journal features three recurring sections: "Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it; "Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways; "Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment. Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Category: Self-Help

User S Guide To Nutritional Supplements

Author : Jack Challem
ISBN : 1591200679
Genre : Health & Fitness
File Size : 43.90 MB
Format : PDF, Docs
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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
Category: Health & Fitness