Shift Into Freedom

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Shift Into Freedom

Author : Loch Kelly
ISBN : 9781622033898
Genre : Body, Mind & Spirit
File Size : 48.86 MB
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It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Category: Body, Mind & Spirit

Silo Roman

Author : Hugh Howey
ISBN : 3492055850
Genre : Fiction
File Size : 27.15 MB
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Category: Fiction

The Way Of Effortless Mindfulness

Author : Loch Kelly, M.Div., LCSW
ISBN : 1683642325
Genre : Body, Mind & Spirit
File Size : 51.63 MB
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Category: Body, Mind & Spirit

The Freedom Of Being

Author : Jan Frazier
ISBN : 1609258029
Genre : Self-Help
File Size : 83.6 MB
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Popular spiritual writer and teacher Jan Frazier shows how to move from emotional and mental turmoil to quiet joy and happiness in The Freedom of Being: At Ease with What Is. Frazier, the author of the bestselling When Fear Falls Away: The Story of a Sudden Awakening, offers practical and effective suggestions for developing "presentmoment" awareness as the key to awakening. Frazier shows how getting caught up in being on a spiritual journey often sustains the illusion of timespecifically some future time when you hope to awaken. But letting go of the idea of the future and staying focused in the present can give you access to a rich life free of suffering. "When you are hurting, or feeling very unawake, or dissatisfied with yourself, instead of saying 'I've got to change' or 'I've got to get enlightened,' step outside of the whole thing and simply observe your thoughts and feelings neutrally, without judgment. This nonjudgmental looking is transformative." Jan Frazier Whether you feel stuck in your life, or simply want to suffer less and live more consciously, The Freedom of Being offers a blueprint to make the shift into the present.
Category: Self-Help

Envisioning Freedom

Author : Cara Caddoo
ISBN : 9780674368057
Genre : History
File Size : 31.97 MB
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In Cara Caddoo’s perspective-changing study, African Americans emerge as pioneers of cinema from the 1890s to 1920s. But as it gained popularity, black cinema also became controversial. Black leaders demanded self-representation and an end to cinematic mischaracterizations which, they charged, violated the civil rights of African Americans.
Category: History

Freedom From Addiction

Author : Deepak Chopra
ISBN : 9780757398766
Genre : Self-Help
File Size : 25.55 MB
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Millions of people have embarked on a Twelve-Step Program, whether it’s Alcoholics Anonymous, Nicotine Anonymous, or Alateen. However, there are millions of others who are unable or unwilling to accept these programs because of religious overtones or a rigid approach to recovery. Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal powerlessness; it’s this admission of powerlessness that keeps many people from ever truly healing. In Freedom from Addiction, Chopra and Simon offer a new way—a proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework: 1. Commit to transformation 2. Commit to ending repeat mistakes 3. Face the harsh reality of the past 4. See the infinite possibilities available in the present moment 5. Envision where you want to be 6. Ask yourself what choices need to be made to actualize vision 7. Create an action plan
Category: Self-Help

You Can T Eat Freedom

Author : Greta de Jong
ISBN : 9781469629315
Genre : Social Science
File Size : 28.89 MB
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Two revolutions roiled the rural South after the mid-1960s: the political revolution wrought by the passage of civil rights legislation, and the ongoing economic revolution brought about by increasing agricultural mechanization. Political empowerment for black southerners coincided with the transformation of southern agriculture and the displacement of thousands of former sharecroppers from the land. Focusing on the plantation regions of Alabama, Louisiana, and Mississippi, Greta de Jong analyzes how social justice activists responded to mass unemployment by lobbying political leaders, initiating antipoverty projects, and forming cooperative enterprises that fostered economic and political autonomy, efforts that encountered strong opposition from free market proponents who opposed government action to solve the crisis. Making clear the relationship between the civil rights movement and the War on Poverty, this history of rural organizing shows how responses to labor displacement in the South shaped the experiences of other Americans who were affected by mass layoffs in the late twentieth century, shedding light on a debate that continues to reverberate today.
Category: Social Science

When Spirit Leaps

Author : Bonnie L. Greenwell
ISBN : 9781684030781
Genre : Body, Mind & Spirit
File Size : 55.42 MB
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Whether it happens all at once or gradually over time, spiritual awakening is an experience that may be accompanied by great insight, ecstatic bliss, or a mystical infusion of light, love, and vision. But it can be an overwhelming experience, too, leaving those to whom it’s occurred searching for answers and understanding. Written by a transpersonal psychologist and non-dual teacher, this book will help you understand the phenomenon of spiritual awakening, and provide guidance and support for you on your spiritual journey. At the heart of most spiritual traditions is the understanding that we are one with all of existence. This realization, also known as spiritual awakening or spiritual emergence, can occur spontaneously, after years of spiritual practice, or through many other portals. Although awakening is often considered a purely positive experience, many people are not prepared for the ramifications of such a life-altering event. When your perception of yourself and reality has been altered, you may find yourself with more questions than answers. Where can you turn? Based on over thirty years of case studies, as well as the author’s own experiences, When Spirit Leaps explores the why and what of spiritual awakening, revealing how this phenomenon occurs across all traditions, and exploring the various ways it can happen. Including discussions on kundalini energy, meditation, yoga and qigong, breathwork, near-death experiences, and much more, this inspirational book offers companionship and practical solutions to common challenges along the spiritual path of awakening. With this book as your guide, you’ll gain a deep understanding of the process and different portals of awakening, and find comfort and support in the real-life stories of those who have experienced this shift in consciousness and faced its challenges. Most importantly, you’ll learn how you can embody this awakening and live joyfully and effectively without attachment to a personal sense of self, but as the oneness with all that is your true nature. No matter where you are on your spiritual journey, this book will help you along the way.
Category: Body, Mind & Spirit

Life Colors

Author : Pamala Oslie
ISBN : 1577311698
Genre : Body, Mind & Spirit
File Size : 24.7 MB
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A colorful array of energy emanates from all beings. Pamala Oslie offers a guide to these aura colors and how they correspond to four main personality types. She also describes 12 combination colors and includes a test to determine one's own aura color. With celebrity examples and ways to cultivate new aura colors, this insightful guide can lead to greater self-understanding.
Category: Body, Mind & Spirit

The Law Of Love Its Fabulous Frequency Of Freedom

Author : Jasmuheen
ISBN : 9781847998460
Genre : Religion
File Size : 47.73 MB
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An extensive manual filled with powerful life transforming meditations which also details the Ancient Taoist Masters techniques for Immortality plus Futuristic Science tools of Inter-Dimensional Matrix Mechanics for Jasmuheen's Freedom from Human Limitation Agenda. This research covers freedom from the need to age or create dis-ease; freedom from the need to take food or liquid as we learn how to create a self sustaining bio-system; freedom to express our Divine nature and all its gifts and glories ... plus tested methods for determining our personal readiness levels for these freedoms!
Category: Religion

Simone De Beauvoir S Philosophy Of Age

Author : Silvia Stoller
ISBN : 9783110370898
Genre : Philosophy
File Size : 71.83 MB
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Age and aging are pressing social-political issues. Yet, philosophers still have not paid sufficient attention to one of the major explorations of this topic, Simone de Beauvoir’s seminal work The Coming of Age (1970). For much too long, it has been overshadowed by her other groundbreaking work, The Second Sex (1949). Now, for the first time, this volume focuses on Beauvoir's essay on old age and critically explores its significance from a phenomenological and feminist perspective. International Beauvoir scholars and renowned feminist phenomenologists from Europe and North America offer a unique look at one of the 20th century’s most outstanding existential-philosophical studies on age and aging. Thematically, the articles and short comments collected in this volume cover three main issues which are crucial with respect to an investigation of Beauvoir's study on age: gender, ethics, and time. The volume essentially contributes to Beauvoir studies, aging studies, cultural and gender studies, feminist theory, phenomenology, and existential philosophy.
Category: Philosophy

My Iraqi Freedom

Author : Brett John Bingham
ISBN : 9781483678979
Genre : Biography & Autobiography
File Size : 63.27 MB
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September 11, 2001 changed the world and changed the United States. But most of all, it changed the men and women who were sent to Iraq to remove Saddam Hussein and his brutal regime and to bring freedom to the Iraqi people under his rule. This is the story of one combat medic and his journey to and from one of the most dangerous cities in IraqSadr City. Follow SPC Bingham as he gives a detailed account of the day-to-day life of a soldier and combat medic during the initial stages of what has come to be known as Iraqi Freedom. Through his journal entries, we learn of the sadness, happiness, anger, and fear of those who served so far from home. Through his reflections, we learn what it all meant ten years later for himself and his family. We learn what daily life on the streets and dealing with a culture and language that was as foreign and confusing to them as it was for the people they were protecting. Freedom comes at a price. We all just have to know how much we are willing to pay.
Category: Biography & Autobiography

Freedom Time

Author : Anthony Reed
ISBN : 9781421415215
Genre : Literary Criticism
File Size : 37.19 MB
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Standard literary criticism tends to either ignore or downplay the unorthodox tradition of black experimental writing that emerged in the wake of protests against colonization and Jim Crow–era segregation. Histories of African American literature likewise have a hard time accounting for the distinctiveness of experimental writing, which is part of a general shift in emphasis among black writers away from appeals for social recognition or raising consciousness. In Freedom Time, Anthony Reed offers a theoretical reading of "black experimental writing" that presents the term both as a profound literary development and as a concept for analyzing how writing challenges us to rethink the relationships between race and literary techniques. Through extended analyses of works by African American and Afro-Caribbean writers—including N. H. Pritchard, Suzan-Lori Parks, NourbeSe Philip, Kamau Brathwaite, Claudia Rankine, Douglas Kearney, Harryette Mullen, and Nathaniel Mackey—Reed develops a new sense of the literary politics of formally innovative writing and the connections between literature and politics since the 1960s. Freedom Time reclaims the power of experimental black voices by arguing that readers and critics must see them as more than a mere reflection of the politics of social protest and identity formation. With an approach informed by literary, cultural, African American, and feminist studies, Reed shows how reworking literary materials and conventions liberates writers to push the limits of representation and expression.
Category: Literary Criticism

Soul Shifts

Author : Barbara De Angelis, Ph.D.
ISBN : 9781401948184
Genre : Self-Help
File Size : 47.52 MB
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There are moments in our lives when we know that we’re poised on the threshold of greatness, of purpose, of true fulfillment and real happiness, but we don’t seem to be moving forward as rapidly as we want to—and staying where we are is no longer acceptable or comfortable. How we have been living, working, and loving just isn’t enough anymore. We are being called to something more significant, something more authentic, something more expanded and exalted. In these pivotal moments, what is needed is not simply change, but profound transformation—not simply an adjustment in our outer life, but a repositioning from the inside out. We are ready for Soul Shifts. Soul Shifts is a groundbreaking new book from New York Times best-selling author Barbara De Angelis Ph.D., one of the most influential teachers of our time in the field of personal and spiritual development, who for the past 35 years has reached tens of millions of people throughout the world with her inspirational messages about how to create a life of true freedom, mastery, and awakening. Now in Soul Shifts, her most powerful offering yet and the culmination of her life’s work, Dr. De Angelis offers a significant and radical re-visioning of the understanding of the journey of personal and spiritual transformation that will inspire and enlighten millions of longtime seekers as well as new arrivals to the path. What are Soul Shifts? They are powerful shifts in understanding, feeling, and consciousness that we make from within, shifts that will automatically transform our lives from the inside out. Rather than focusing on rearranging or managing ourselves and our lives on the outside, we learn how to operate from what Dr. De Angelis refers to as true Vibrational Mastery at the deepest level of who we are, the Soul Level. Places where we have felt stuck or stagnant and issues about which we’ve been unclear or confused all become illuminated with new, enlivened understanding. Pathways emerge where none seemed to exist, obstacles turn into possibilities, dead ends transform into doorways, and challenges convert into astonishing maps leading us to exciting new territories, all because we have made a Soul Shift. Dr. De Angelis says, "Our responsibility as Conscious Beings, sincere seekers, and planetary transformers is to rebirth ourselves over and over again." Soul Shifts is an invitation to accelerate your own personal and spiritual transformation in this time on our planet when stepping up into our highest self is desperately needed. Renowned for being a masterful teacher, Dr. De Angelis will offer you powerful and proven techniques for living a life of practical spirituality, everyday awakening, and making your own Soul Shifts. Written with great love, compassion, and respect, Soul Shifts welcomes the reader to a sacred inner journey, guiding him or her on nothing less than a pilgrimage to emotional and spiritual rebirth and attainment. It will leave all who experience it truly and authentically transformed.
Category: Self-Help

Creating Your Future

Author : George L. Morrisey
ISBN : 1881052060
Genre : Business & Economics
File Size : 50.57 MB
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A practical guide to help professional (within organization and/or independent contractors) use strategic planning for their own professional success and satisfying personal life. Worksheets, checklists, and charts help clarify personal values, financial concerns, career growth objectives, and business interests.
Category: Business & Economics

Journey To Freedom

Author : Klaudia Zec Djuranic
ISBN : 9781465306142
Genre : Juvenile Nonfiction
File Size : 53.87 MB
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KLAUDIA DJURANIC born January 30th, 1944 in Crneloza, Pula, Croatia. Parents Ivan and Fumica Zec. Her siblings Marija, Dema, Nada, Nevija still living, reside in Croatia and two brothers Luciano and August living in Canada.Klaudias husband Josip predeceased in 1981 at the age of 41 yrs old, leaving Klaudia with 3 children Robert, Roger and Carolyn. Struggling to manage a career and raise children, Klaudia had to overcome various medical conditions throughout her life, but through adversity and strong will, beat all odds living to the age of 62. She managed to get her R.N and worked as a nurse at the Holy Cross hospital (Calgary, Alberta, Canada) for 15 yrs into which she had to take early retirement due to going on oxygen, klaudia did not sit idol for one moment. She started to write a fi ctional Biography about a young womens journey from Croatia to Canada to make a better life for herself. Klaudia is a true example of a strong willed and compassionate woman who fought through trials and tribulation to set a path for other young women to challenge themselves to choose their own destiny for the freedom of speech, independence, and self worth.
Category: Juvenile Nonfiction

The Stubborn System Of Moral Responsibility

Author : Bruce N. Waller
ISBN : 9780262028165
Genre : Philosophy
File Size : 34.67 MB
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The philosophical commitment to moral responsibility seems unshakable. But, argues Bruce Waller, the philosophical belief in moral responsibility is much stronger than the philosophical arguments in favor of it. Philosophers have tried to make sense of moral responsibility for centuries, with mixed results. Most contemporary philosophers insist that even conclusive proof of determinism would not and should not result in doubts about moral responsibility. Many embrace compatibilist views, and propose an amazing variety of competing compatibilist arguments for saving moral responsibility. In this provocative book, Waller examines the stubborn philosophical belief in moral responsibility, surveying the philosophical arguments for it but focusing on the system that supports these arguments: powerful social and psychological factors that hold the belief in moral responsibility firmly in place. Waller argues that belief in moral responsibility is not isolated but rather is a central element of a larger belief system; doubting or rejecting moral responsibility will involve major adjustments elsewhere in a wide range of beliefs and values. Belief in moral responsibility is one strand of a complex and closely woven fabric of belief, comprising threads from biology, psychology, social institutions, criminal justice, religion, and philosophy. These dense interconnections, Waller contends, make it very difficult to challenge the belief in moral responsibility at the center. They not only influence the philosophical arguments in favor of moral responsibility but also add powerful extraphilosophical support for it.
Category: Philosophy

Seeds Of Freedom

Author : Heather Marie Wilson
ISBN : 9781401929046
Genre : Self-Help
File Size : 53.69 MB
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Do you feel like a hamster on a continuous wheel, running on empty in the endless pursuit of success? Are you trapped in an office, buried under work, or otherwise so busy that you never see your family and friends? Do you fantasize about a real soul connection, a relationship in which you can have time together without your BlackBerry interrupting every five seconds? In other words, do you crave a life that matters, one in which you're tapped into your creativity and living with purpose each and every day? Heather Wilson knows exactly how you feel. For years she was caught in the "success spiral," until she finally broke free by simply planting a garden. In the process, she rediscovered what gave her enthusiasm for life —and this ultimately led her to quit her job as a corporate executive at a Fortune 50 company and help others find their own paths to authenticity, joy, and true freedom. In this insightful book, Heather illuminates how what she learned in her garden can work for you, too . . . and you won't get any dirt under your fingernails. You'll discover greater self-awareness and the ability to live a life of creative expression and endless possibilities with the nine Seeds of Freedom. As a result, you'll learn how to: • "own" your life on and off the clock • connect with your true self, as well as be present for deep and meaningful relationships with others • and explore your full potential. Before you know it, all aspects of your life will be vibrantly in bloom!
Category: Self-Help