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Lose weight, stop smoking, make surplus money, become more attractive—More Instant Self Hypnosis will help you change and improve your life faster and easier than ever!From the author of the bestselling Instant Self-Hypnosis comes this long-awaited sequel.More Instant Self-Hypnosis is even more user-friendly and life-changing than the original. This easy-to-use method allows you to put yourself into a state of hypnosis and use it to improve your life—as you read.And there's nothing to memorize. You don't need to record scripts and play them back. Just read to succeed.With this method, you remain aware and in control at all times, and you can bring yourself back to everyday awareness gently and easily when you're done.Whether you want to boost your confidence for that upcoming job interview, relieve that nagging back pain or take a few strokes off your golf score, More Instant Self-Hypnosis contains over 48 fresh scripts covering a wide variety of physical, mental, emotional and even spiritual topics like: Become More Attractive, Curvy Slim Body, Easy Weight Release, Eliminate Warts, Feel Sexy, Feminine Pleasure, Firmer Lasting Erections, Go to the Gym, Good Posture, Healthy Choices, Increase Metabolism, Love Low Carb Eating, Relieve Chronic Back Pain, Reduce Hot Flashes, Reduce Stress and Blood Glucose Levels, Lean and Powerful Body, Achieve Your Potential, Confident Salesperson, Astral Travel Tonight, Attract a Mate, Attract Surplus Money, Become a Leader, Better Golf Score, Brighten Your Aura, Deeper Voice, Emotion Control, Find Misplaced Objects, Forgiveness, Get Out of Bed in the Morning, Honoring Your Feminine Self, Job Interview Confidence, Joyful Living, Lighten Up, Attract Luck, More Faith in the Divine, Neat Freak, Okay to Be Gay, Overcome Alcohol, Overcome Depression, Overcome Fear of Failure, Reduce Smoking Easily, Remember Past Lives, Learn to Smile, Stay in the Now, Stop Complaining and Gossiping, Stop People Pleasing, Stop Smoking, Stop Worrying.Also included is the Master Induction 2.0—an amazing self hypnosis induction script that hypnotizes you as you read it. And it works quicker and better than the original version.There's also a Bonus Section revealing easy ways to go even deeper into hypnosis to make the scripts work better. One is a bonus script to help you enter the hypnotic state even faster. Another bonus script helps you to very easily hypnotize others (if you wish)—so now you can help your friends and family improve their lives too!The bottom line: If it's practical, easy and effective help you're after, you could choose no better self improvement eBook than… More Instant Self-Hypnosis.Get it right now so you can take action to improve your life with ease and success.
Author : Charles Elias
ISBN : 1502725061
Genre : Autogenic training
File Size : 84.37 MB
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"Hypnosis is the most natural self-healing gift known to humanity. It is the key to changing ... step-by-step approach that leads you to a mastery of self hypnosis. It takes you through the basics - ensuring you understand fully how easy it is to take yourself into a self hypnotic trance before introducing you to the ideas and methods of inducing psychological, physical, and spiritual changes in your BodyMind."--Back cover.
Author : Herbert Benson
ISBN : 9781439148662
Genre : Health & Fitness
File Size : 80.23 MB
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Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.
Author : Dr Shah
ISBN : 9781434363176
Genre : History
File Size : 69.55 MB
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Este libro narra las vivencias de un joven quien a la edad de 17 años, decide marcharse a escondidas de sus padres en busca del sueño americano. Viajaba con las manos vacías, con sus inquietudes e incógnitas. Mientras miraba el horizonte por la ventanilla del avión, se preguntaba si algún día lograría realizar el sueño americano...
Author : Richard S. Surwit
ISBN : 9781439103890
Genre : Health & Fitness
File Size : 77.95 MB
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The Mind-Body Diabetes Revolution is the first book to show how stress, depression, and anger affect blood sugar. It's also the first to provide a proven, step-by-step health program to help the millions of people with diabetes manage their disease. Until now, this life-changing program was available only to patients at Duke University Medical Center, but The Mind-Body Diabetes Revolution makes it available to everyone who needs it -- diabetic people and the millions at risk for developing the disease. Over the past forty years, little has changed in the treatment of type 2 diabetes. Diet, exercise, and medication are still the three primary methods used to control blood sugar. Yet diabetes is reaching epidemic proportions not just in the United States, but also in other countries all over the world. Now, after twenty years of research, Dr. Richard S. Surwit -- a leader in the field of the psychology of diabetes -- adds the vital fourth component to treating diabetes: a revolutionary mind-body program that lowers blood sugar levels and dramatically reduces the disease's serious, damaging side effects, which can include painful nerve damage, heart disease, impotence, eye problems, and kidney ailments. The Mind-Body Diabetes Revolution explains how thoughts and beliefs influence a person's emotions and moods and shows how these can translate into chronic anger, cynicism, anxiety, and depression -- all of which increase your blood sugar level. But, with compelling case studies and a powerfully effective step-by-step six-week program, Dr. Surwit demonstrates how you can learn to manage the emotions and stress that lead to elevated hormones and higher blood sugar levels. After he explains the mind-metabolism connection so that you see how it works in your own body, Dr. Surwit provides self-tests and reflective quizzes to test your personality type and decide on the best -- and easiest -- psychological techniques to help you lower your blood sugar level, and keep it low. Then he helps you develop the best long-term mind-body program for your needs and shows how to use the planner to keep track of your progress. An invaluable aid to your overall well-being, The Mind-Body Diabetes Revolution helps you enlist your own mind and body as powerful allies in controlling your diabetes, and enjoy greater general health as a result.
Author : Bruce Frantzis
ISBN : 1583941932
Genre : Health & Fitness
File Size : 54.13 MB
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Revolution is generally considered something external, explosive. In this book, Bruce Frantzis, renowned chi master and author, challenges readers to embark on an inner revolution to reclaim joy and happiness in life, reverse the effects of aging and release their stress and negative emotions. Chi adepts can consciously feel and work with all the acupuncture meridians, internal organs and other structures in their own bodies. Yet these are skills that most Westerners would consider to be something out of science fiction and absolutely impossible to achieve in real life. Drawing on forty years of training in ancient Chinese practices, Frantzis provides readers with new and startling insights about how life-force energy—chi—can help them achieve enduring health and wellbeing. “The smooth, balanced flow of your life-force energy is the single most important determinant to your health, vitality and happiness,” he says. Instead of the “no pain, no gain,” mantra of our over-caffeinated, stressed out culture, Frantzis gives readers energetic fitness exercises that comprise the unique Chi Rev Workout™. These transformative exercises teach readers to activate and strengthen their chi and to relax their nervous systems. “The more you relax, the more health, stamina and strength you will have,” says Frantzis. Frantzis reveals how once closely guarded and ancient secrets of chi are the power behind: —Spirituality, prayer and meditation. —Acupuncture and the potent self-healing methods of chi gung (qigong) and Taoist yoga. —Enhanced sexual vitality and intimate relationships. —Internal martial arts, such as tai chi. —Divination methods of the I Ching.
Author : Russell Brand
ISBN : 9781101882924
Genre : Humor
File Size : 88.71 MB
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NATIONAL BESTSELLER We all know the system isn’t working. Our governments are corrupt and the opposing parties pointlessly similar. Our culture is filled with vacuity and pap, and we are told there’s nothing we can do: “It’s just the way things are.” In this book, Russell Brand hilariously lacerates the straw men and paper tigers of our conformist times and presents, with the help of experts as diverse as Thomas Piketty and George Orwell, a vision for a fairer, sexier society that’s fun and inclusive. You have been lied to, told there’s no alternative, no choice, and that you don’t deserve any better. Brand destroys this illusory facade as amusingly and deftly as he annihilates Morning Joe anchors, Fox News fascists, and BBC stalwarts. This book makes revolution not only possible but inevitable and fun.
Author : Dietrich Geyer
ISBN : STANFORD:36105038256603
Genre : History
File Size : 60.70 MB
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This short and updated introduction by one of Europe's leading specialists in Russian and Soviet history presents a broad survey combined with a penetrating analysis of the key issues of the Russian Revolution, such as the nature of pre-Revolutionary society and politics, the many links between war and revolution (e.g., the effects of the war on the Bolshevik theory of revolution), the possibilities open to the Provisional Government, political alternatives to Bolshevism, and the place of the Revolution in contemporary intellectual debate in the West. The particular originality of this volume lies in the fact that the author also examines the way in which these issues were viewed both at the time and later. He looks at contemorary (1917) assumptions, at the validity of questions traditionally asked about the Revolution, and concerns himself with the degree of hindsight and ideological basis contained both in the questions themselves and in the answers usually given to them. The author's knowledge of works in Russian as well as in German, English and French add to the indispensability of this book.
Author : Leon Trotsky
ISBN : 9781931859455
Genre : History
File Size : 57.39 MB
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The definitive account of the Russian Revolution by Leon Trotsky, its leader and key historian. Published to coincide with the 90th anniversary of the 1917 Russian Revolution, this edition of Trotsky's masterpiece, with a new foreword by Ahmed Shawki, tells the epic story of the remarkable events which transformed Russian and world history forever. Leon Trotsky was a leader of the 1917 Russian Revolution and author of My Life and The Revolution Betrayed. Ahmed Shawki is editor of International Socialist Review and author of Black Liberation and Socialism.
You are already good at manifesting because your thoughts attract your circumstances automatically. So, the big issue is the quality of what you manifest. Wouldn't you like to attract more money instead of debt, a fulfilling career instead of that dead-end job, loving relationships, good health? What would it look like to direct your mind power and have success with all your abundance goals? In The Manifestation Manifesto bestselling author Forbes Robbins Blair helps you focus on how to stop manifesting what you don't want and start to create what you do desire - without having to visualize anything!
