SELF-ESTEEM

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Self Esteem

Author : Matthew McKay
ISBN : 9781458724618
Genre : Self-Help
File Size : 43.11 MB
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Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems.This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem
Category: Self-Help

60 Tips For Self Esteem

Author : Lynda Field
ISBN : 9781446459102
Genre : Self-Help
File Size : 84.61 MB
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Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you: *Develop your self-esteem at home and work *Change negative self-beliefs *Be true to yourself *Be your own best friend
Category: Self-Help

Self Esteem

Author : Virgil Zeigler-Hill
ISBN : 9781848720985
Genre : PSYCHOLOGY
File Size : 70.65 MB
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In this edited collection a distinguished set of contributors present a broad overview of psychological research on self-esteem. Each chapter is written by leading experts in the field, and surveys current research on a particular issue concerning self-esteem. Together, the chapters provide a comprehensive overview of one of the most popular topics in psychology. Each chapter presents an in-depth review of particular issues concerning self-esteem, such as the connection that self-esteem has with the self-concept and psychological adjustment. A number of further topics are covered in the book, including: How individuals pursue self-esteem The developmental changes in feelings of self-worth over the life span. The existence of multiple forms of high self-esteem The role that self-esteem plays as an interpersonal signal The protective properties associated with the possession of high self-esteem This collection of state-of-the-art reviews of key areas of the psychological literature on self-esteem will be of great interest to researchers, and academics, and also to graduate and advanced undergraduate students of social psychology.
Category: PSYCHOLOGY

Nathaniel Brandens Self Esteem Every Day

Author : Nathaniel Branden
ISBN : 9780684833385
Genre : Self-Help
File Size : 36.2 MB
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Focuses on building greater self-esteem and spirituality, with practical suggestions on techniques for bringing satisfaction and joy into one's everyday life
Category: Self-Help

The Social Importance Of Self Esteem

Author : Andrew M. Mecca
ISBN : 0520067096
Genre : Medical
File Size : 53.17 MB
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Is the well-being of a society dependent on the well-being of its citizenry? Does individual self-esteem play a causal role in chronic social problems such as child abuse, school drop-out rates, teenage pregnancy, alcohol and drug abuse, welfare dependency? In an attempt to answer these questions, the State of California established a task force on self-esteem and social responsibility in 1987. The aim of this body was to determine what connections might exist between these two factors and to suggest policy guidelines relating to the welfare of Californians and to the expenditure of public resources. The ten essays in this volume, prepared by faculty members of the University of California, draw on research in the social and behavioral sciences to explore these issues. They assess the substantive assertions and research findings in the field and make careful evaluations of their reliability and validity. In many cases strong connections between self-esteem and problematic behavior are established, in others the connections are weak, and in some the causal relationship is, as yet, imperfectly understood. One of the conclusions of the book is that research on these issues needs to be improved, particularly in the areas of comparative and longitudinal studies. Guidelines for future research are suggested, and some points of policy direction are elaborated. These essays may indeed promote additional research, for the premise that social stability and welfare are largely dependent on the psychological state of a people poses a challenging and provocative counter-emphasis to the assumption that social institutions are the primary determinants of individual welfare.
Category: Medical

48 Self Esteem Activities For Women

Author : Corinna Bowers
ISBN : 9781451584370
Genre : Self-Help
File Size : 49.70 MB
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If you're a woman struggling with low self esteem, then you've just found the right resource! The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take!
Category: Self-Help

Self Esteem

Author : Roy F. Baumeister
ISBN : 9781468489569
Genre : Psychology
File Size : 75.66 MB
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Summarizing and integrating the major empirical research of the past twenty years, this volume presents a thorough review of the subject, with a special focus on what sets people with low self-esteem apart from others. As the subject is central to the understanding of personality, mental health, and social adjustment, this work will be appreciated by professionals and advanced students in the fields of personality, social, clinical, and organizational psychology.
Category: Psychology

Christ Centered Self Esteem

Author : Charles R. Gerber
ISBN : 0899006493
Genre : Religion
File Size : 23.38 MB
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We are surrounded by a world that demands compliance with a set of visual and mental standards. Often these standards are unrealistic. They cause our society, including that segment of the population that attends church regularly, to evaluate their acceptability based on wrong standards and harsh rules.
Category: Religion

Self Esteem

Author : David Miller
ISBN : 9781446265635
Genre : Education
File Size : 56.76 MB
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Do some of your pupils suffer from low or fragile self-esteem? Perhaps you want to help, but don't know how? If so, this book is for you. Using insights from theory, research and classroom practice, it provides strategies and techniques that will enhance the confidence of primary school children through authentic learning experiences. This book includes: -discussions on a range of issues surrounding self-esteem enhancement in school -studies of recent work in this area -links between self-esteem and the development of competence (fitting in with the Raising Attainment agenda) -research evidence from real primary classrooms -a clear articulation of strategies and techniques to use in classrooms -a summary and analysis of the key theoretical and empirical work in the area The book's clear practical focus will be of interest to all teachers and managers keen to enhance self-esteem in their schools. It will prove equally useful for teachers in training and more experienced teachers undertaking further study. This book will empower you to develop your practice with a clear sense of direction - and with increased confidence. David Miller is Professor of Education at the University of Dundee. Teresa Moran is the Associate Dean (Education and Professional Development) at the University of Dundee.
Category: Education