SELF COMPASSION STEP BY STEP

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The Self Compassion Diet

Author : Jean Fain
ISBN : 9781604073263
Genre : Health & Fitness
File Size : 68.65 MB
Format : PDF
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished Gradual change—a guided visualization for developing mindful eating habits A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor “Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.
Category: Health & Fitness

The Mindful Self Compassion Workbook

Author : Kristin Neff
ISBN : 9781462526789
Genre : Self-Help
File Size : 39.56 MB
Format : PDF, ePub, Docs
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Category: Self-Help

The Mindful Path To Self Compassion

Author : Christopher Germer
ISBN : 1606233866
Genre : Psychology
File Size : 20.79 MB
Format : PDF, Docs
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“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Category: Psychology

Self Compassion

Author : Jon Blake
ISBN : 1648642098
Genre :
File Size : 57.82 MB
Format : PDF, Docs
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Category:

Teaching The Mindful Self Compassion Program

Author : Christopher Germer
ISBN : 9781462539048
Genre : Medical
File Size : 40.15 MB
Format : PDF, ePub
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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Category: Medical

Self Compassion

Author : Kristin Neff
ISBN : 9781444738186
Genre : Body, Mind & Spirit
File Size : 80.66 MB
Format : PDF, ePub
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Category: Body, Mind & Spirit

The Compassionate Mind Workbook

Author : Chris Irons
ISBN : 9781472135919
Genre : Self-Help
File Size : 32.26 MB
Format : PDF, ePub, Mobi
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There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health. The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering. CFT utilises both Buddhist practices and Western psychological science. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. CFT-based interventions can help people with a range of mental health problems develop compassion for themselves, be open to the compassion of others and develop compassion for others. This workbook is a step-by-step guide to CFT, in which the chapters build your understanding of yourself, the skills that give rise to a compassionate mind, and ways to work with whatever difficulties you're struggling with in life. The exercises, prompts and case stories in this book provide an understandable and practical way to develop compassion.
Category: Self-Help

From Mindfulness To Insight

Author : Rob Nairn
ISBN : 9780834842052
Genre : Body, Mind & Spirit
File Size : 86.7 MB
Format : PDF, ePub, Docs
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Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns. Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
Category: Body, Mind & Spirit

Self Compassion

Author : Dr Herman Kynaston
ISBN : 1099191661
Genre :
File Size : 42.32 MB
Format : PDF
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Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods.Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it's time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and wellbeing. In Self-Compassion: The Secret of Self-Compassion, I unpack what the term means, and how it can either accelerate, or stall your growth as a person. These proven methods will expose the judgments and limitations that you have been imposing on yourself for far too long. In this inspiring book you'll discover: -How to understand the concept and application of self-compassion-The real benefits of self-compassion and why you need it in your life-How to harness self-compassion to shift into a growth mindset-Why spending time on yourself is not only unselfish, but essential to mental health-How to be less judgmental of yourself, and how to practice care-Critical tips for caring for yourself that no-one else has ever taught youYou have been your own worst enemy for too long. Imagine if you were your own best friend! Rediscovering self-compassion will help you embrace what is currently missing in your life. Today, you will choose yourself. You'll take the leap and learn how to break the chains of negative thought patterns that aren't getting you anywhere. Decide to reignite your self-compassion with this amazing guide. Get it now and learn how!Sample Excerpt from " Self-Compassion: The Secret of Self-Compassion - Learn Self-Compassion and Self-Love Using Tried-and-Tested, Proven Methods. "If you don't practice self-love and self-compassion, you cannot love or feel compassionate towards others.-Dalai LamaStrangely, most of us can easily express love, compassion, and dignity to others. But it seems to be quite a struggle to turn these important emotions inward. Many of us are led to believe loving and showing compassionate to ourselves is a form of self-indulgence.-I am such an idiot.-I am so bad at this.-Everyone seems to have understood this except me.-I am quite a horrible parent/friend/child/sibling.These negative thoughts about ourselves are a constant, endless chatter in our minds. They never seem to stop. Even when others find something nice to say about us, we tend to see a flaw through that praise.So for example, after a presentation, if someone said to you, "You did great today," many of us auto-tuned to reply with "Yes, but I wish I hadn't made so mistakes" or "I wish I could have done better" or something like this. This approach is not just a reflection of a lack of self-compassion but is also unwittingly a bit put-off for people who try to give you honest, positive feedback.So why is it we are so horrible at self-compassion and self-love? Typically, our inner self seems to be divided in its opinion about us. A part of our inner self is rooting for our happiness, supporting our efforts to achieve success in life. However, another part of this inner self is working against us, putting us down, persistent at being our worst enemy.This "inner critical voice" is continually trying to stop our progress, dent our confidence, and undermine our strengths for inexplicable reasons. This inner critique voice prevents us from pursuing our goals and penalizes mercilessly for our failures and mistakes. Our Book Covers the following topics: - Self-Compassion - Self Love - Self Love for Women - Self Love Healing - Self Love Experiment - Self Compassion - Love Yourself
Category:

Heartwork

Author : Radhule Weininger
ISBN : 9780834840881
Genre : Self-Help
File Size : 59.23 MB
Format : PDF, ePub, Mobi
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Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.
Category: Self-Help