SECRETS OF CHINESE NUTRITION

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Secrets Of Chinese Nutrition

Author : Siong Mui Ng
ISBN : 9814189235
Genre : Cooking (Natural foods)
File Size : 68.39 MB
Format : PDF, Kindle
Download : 324
Read : 1118

This is the much-awaited revised edition - complete with a fresh design and more enticing food photography - of a book that has found a place in the canon of Singapore cookbooks. Its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for every-day meals and banquets. The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Category: Cooking (Natural foods)

88 Chinese Medicine Secrets

Author : Angela Hicks
ISBN : 9781848036000
Genre : Medical
File Size : 36.33 MB
Format : PDF, ePub
Download : 690
Read : 879

In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Category: Medical

Secrets Of Fat Free Chinese Cooking

Author : Ying Chang Compestine
ISBN : 0895297353
Genre : Cooking
File Size : 33.22 MB
Format : PDF, Kindle
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Read : 732

Gathers recipes using little or no fat without compromising flavor, including crabmeat dumplings, Kung Po beef, spring rolls, and fortune cookies
Category: Cooking

Why The Chinese Don T Count Calories

Author : Lorraine Clissold
ISBN : 1602392722
Genre : Health & Fitness
File Size : 75.61 MB
Format : PDF, Mobi
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Read : 449

An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Caloriesbrings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
Category: Health & Fitness

The Healing Secrets Of Food

Author : Deborah Kesten
ISBN : 1577317904
Genre : Health & Fitness
File Size : 72.3 MB
Format : PDF, ePub, Mobi
Download : 620
Read : 915

Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.
Category: Health & Fitness

Chinese Health Care Secrets

Author : Henry B. Lin
ISBN : 1567184340
Genre : Health & Fitness
File Size : 41.62 MB
Format : PDF, ePub, Mobi
Download : 970
Read : 997

Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: ·Secrets of sexual vitality ·Qigong?breathing, meditation, and energy exercises ·Dharma?massage and gentle physical movements ·Secrets of rejuvenation and longevity ·Over sixty of nature's most potent healers ·Acupressure?learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system ·A handy, A?Z reference guide to common ailments, with their treatments and therapies ·Internal and external exercises Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of Exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets. When you get Chinese Health Care Secrets, you are going to wonder where you should keep it. With information on nutrition and diet? With books on healing? With information on Oriental philosophy? Chinese Health Care Secrets is all of those things and more. So there is one ideal place to keep this book?where you can easily get it, read it, and use it.
Category: Health & Fitness

Chinese Herbal Secrets

Author : Stefan Chmelik
ISBN : 0895299860
Genre : Health & Fitness
File Size : 62.86 MB
Format : PDF, Docs
Download : 690
Read : 169

Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions
Category: Health & Fitness

Nutrition Diva S Secrets For A Healthy Diet

Author : Monica Reinagel
ISBN : 9781429967259
Genre : Health & Fitness
File Size : 52.95 MB
Format : PDF, ePub
Download : 724
Read : 640

Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.
Category: Health & Fitness

Secrets Of Longevity Dr Mao S 8 Week Program

Author : Maoshing Ni
ISBN : 9780811878739
Genre : Health & Fitness
File Size : 70.44 MB
Format : PDF, ePub, Docs
Download : 266
Read : 357

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.
Category: Health & Fitness