SECRET-TECHNIQUES-OF-WING-CHUN-KUNG-FU-VOLUME-1

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Wing Chun Kung Fu Volume 1

Author : Joseph Wayne Smith, Dr.
ISBN : 9781462916924
Genre : Sports & Recreation
File Size : 51.22 MB
Format : PDF, ePub, Mobi
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Introducing a new scientific approach to Wing Chun kung-fu, this book gives a clear and detailed exposition of once closely guarded techniques. Rejecting the secretive approach that characterizes much of martial arts writing, the author draws upon biomechanical theory to explain logically and scientifically how the techniques of Wing Chun kung-fu work. After an explanation of the theory behind the various Wing Chun moves, the reader is led step-by-step through each of the forms. Chi gerk and chi sao, the Wing Chun sticky-hand and sticky-leg techniques, are explained and liberally accompanied by 183 photographs detailing the important moves. An additional section devoted to weight and power training for the martial artist makes this book invaluable, not just for those interested in Wing Chun kung-fu, but for practitioners of any martial art.
Category: Sports & Recreation

Black Belt

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File Size : 60.60 MB
Format : PDF, Docs
Download : 434
Read : 960

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
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Black Belt

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File Size : 63.28 MB
Format : PDF, Mobi
Download : 397
Read : 1299

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
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Black Belt

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File Size : 40.17 MB
Format : PDF, Kindle
Download : 171
Read : 1165

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
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Black Belt

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File Size : 58.24 MB
Format : PDF
Download : 754
Read : 461

The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
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The Wing Chun Compendium Volume One

Author : Wayne Belonoha
ISBN : 9781583946534
Genre : Sports & Recreation
File Size : 28.14 MB
Format : PDF, Kindle
Download : 535
Read : 908

The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."
Category: Sports & Recreation

Bruce Lee S Jeet Kune Do

Author : Sam Fury
ISBN : 1515225593
Genre : Jeet Kune Do
File Size : 86.86 MB
Format : PDF
Download : 937
Read : 627

Discover and Train in the Concepts, Techniques and Strategies of Bruce Lee's Jeet Kune Do Bruce Lee's Jeet Kune Do: Jeet Kune Do Techniques and Fighting Strategy is more than a bunch of martial arts techniques. It is a fully useable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method in a progressive format. Bruce Lee's Jeet Kune Do Includes * The fundamental lead straight punch and all the incredibly important lessons that go with it. * How to deliver non-telegraphed attacks (so your opponent never sees your attack coming!). * Simple explanations of the principles of economy of motion including directness, simplicity, simultaneous defense and offence etc. * Details the 5 ways of attack and how you can apply them in your fighting strategy. * Learn about the centerline and how to use it to your advantage. * The On-Guard Position. * Development of power and speed. * The fastest strike you can do and how to make it (and all other strikes) as fast as possible. * The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible. * Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting etc. Offensive and Defensive Jeet Kune Do Techniques * Evasive movements. * Parries. * Counter attacks. * Trapping. * Punches. * Kicks. * Combinations. * Interception. (Jeet Kune Do literally translates to The Way of the Intercepting Fist) * Sliding Leverage. * Knees and Elbows. ... and much, much more Get your copy of Bruce Lee's Jeet Kune Do NOW and discover just how effective it is! Train in the Way of the Intercepting Fist * Each chapter is a different Jeet Kune Do lesson. * Easy to follow descriptions with clear pictures. * Jeet Kune Do techniques, concepts and strategies. * Lessons are presented in a progressive manner. * Includes training tips. Jeet Kune Do is Made for Street Fighting Unlike many other martial arts, Bruce Lee developed Jeet Kune Do to be highly practical in self defense and street fighting scenarios. Learn the best target areas on the human body and how to put down your opponent as quickly as possible. Included in Bruce Lee's Jeet Kune Do: Jeet Kune Do Techniques and Fighting Strategy is a chapter dedicated to instinctive training and self defense scenarios, where you develop the best ways for you to instinctively escape/react to any situation including armed assailants and multiple attackers. Learn Jeet Kune Do Fighting Strategy * Discover the use distance in fighting including your fighting measure, closing in, the four ranges, etc. * Understand the use of broken rhythm, cadence and other timing concepts which can give an otherwise slower person the upper-hand. * Learn how to create opening in your opponent's guard with feints, false attack, drawing and other methods. * Breaks down the 5 ways of attack for complete understanding and use in fighting strategy. Bruce Lee's Jeet Kune Do Bonuses! * Includes a complete copy of Ground Fighting Techniques to Destroy Your Enemy by Sam Fury, FREE! * Get access to all the latest Survive Travel publications FREE! Get your copy of Bruce Lee's Jeet Kune Do NOW and discover just how effective it is!
Category: Jeet Kune Do