SEAWEED AND EAT IT

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Seaweed And Eat It

Author : Fiona Houston
ISBN : 9781448132560
Genre : Cooking
File Size : 68.93 MB
Format : PDF
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Seaweed And Eat It is the foodie's answer to The Dangerous Book for Boys, and a nostalgic journey of rediscovery for the whole family. Part cookbook, part natural history guide, with tasty recipes, fascinating folklore and inspiring ideas for seasonal feasts, Seaweed leads the reader through the process of identifying, learning about and cooking unusual and native wild foods. From discovering edible wild plants and flowers, to creating delicious seasonal feasts, Seaweed puts the fun into foraging and injects a sense of adventure into preparing dinner. For anyone interested in the origins of their food - or who's shocked by the price of elderflower cordial - this inspirational cookbook will ensure mealtimes are never dull. This revised edition is black and white.
Category: Cooking

The Seaweed Cookbook

Author : Xa Milne
ISBN : 9781405925266
Genre : Cooking
File Size : 32.68 MB
Format : PDF, Mobi
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'[Seaweed] is like dynamite - [it has] fiber, nutrients, all the minerals, [it] aids digestion - unbelievable' Jamie Oliver Seaweed is one of the best superfoods on the planet and eating it provides a wide range of health benefits. From aiding weight loss to regulating blood sugar levels, this hero ingredient is an excellent source of vitamin C, protein and iron. In fact, it is the food source with the broadest range of minerals, and is readily available across the UK. In The Seaweed Cookbook, seaweed expert Xa Milne offers over 75 delicious, nutritious recipes. From snacks and small plates to drinks, mains and sweet treats, there's something for any time of the day, for all occasions: - Beetroot seaweed hummus - Salsa Verde with added umami - Life-saver seaweed rice - Grilled sea bass with tarragon, lemon and Shony - Lean green seaweed tonic smoothie - White bean and sausage stew with Dulse aioli - Thai pork balls with Kombu and chilli - Hugh Fearnley-Whittingstall's foil-baked fish with smoked Dulse and garlic - Damson cranachan - Coconut, carrot and seaweed loaf As a healthy substitute for salt or as the centrepiece of your meal, incorporating seaweed into your daily diet is effortless with The Seaweed Cookbook.
Category: Cooking

Seaweed

Author : Kaori O'Connor
ISBN : 9781780237992
Genre : Cooking
File Size : 33.91 MB
Format : PDF, ePub, Mobi
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Some might be put off by its texture, aroma, or murky origins, but the fact of the matter is seaweed is one of the oldest human foods on earth. And prepared the right way, it can be absolutely delicious. Long a staple in Asian cuisines, seaweed has emerged on the global market as one of our new superfoods, a natural product that is highly sustainable and extraordinarily nutritious. Illuminating seaweed’s many benefits through a fascinating history of its culinary past, Kaori O’Connor tells a unique story that stretches along coastlines the world over. O’Connor introduces readers to some of the 10,000 kinds of seaweed that grow on our planet, demonstrating how seaweed is both one of the world’s last great renewable resources and a culinary treasure ready for discovery. Many of us think of seaweed as a forage food for the poor, but various kinds were often highly prized in ancient times as a delicacy reserved for kings and princes. And they ought to be prized: there are seaweeds that are twice as nutritious as kale and taste just like bacon—superfood, indeed. Offering recipes that range from the traditional to the contemporary—taking us from Asia to Europe to the Americas—O’Connor shows that sushi is just the beginning of the possibilities for this unique plant.
Category: Cooking

Seaweeds

Author : Ole G. Mouritsen
ISBN : 9780226044361
Genre : Cooking
File Size : 62.3 MB
Format : PDF, ePub
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Champions seaweed as a staple food while simultaneously explaining its biology, ecology, cultural history, and gastronomy.
Category: Cooking

The New Seaweed Cookbook

Author : Crystal June Maderia
ISBN : 1556436521
Genre : Cooking
File Size : 21.45 MB
Format : PDF, Kindle
Download : 649
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Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal value; and low-allergen factors. The humble seaweed, nature’s richest source of iodine and loaded with minerals, addresses all these concerns. In this combination cookbook and food guide, Crystal June Madeira explains the properties of each variety of seaweed—kombu, nori, arame, wakame, and dulse–and provides simple instructions for its preparation in delicious recipes such as Lime Cumin Aioli, Sautéed Wakame and Green Beans, Summer Chicken Soup with Sea Palm, and Baked Figs with Honey Lemon Thyme Sorbet. Seaweed’s healing properties in detoxifying the body, alleviating cramps, and lowering blood pressure, have been well documented. That factor, along with the absence of gluten and other allergy triggers, make these recipes ideal for anyone seeking improved health, as well as those who enjoy sea vegetables in Japanese cuisine and want to learn how they can eat them more often. Maderia includes current information on how to purchase local foods, and a directory of seaweed harvesters worldwide.
Category: Cooking

The Wahls Protocol

Author : Terry Wahls M.D.
ISBN : 9781101605684
Genre : Health & Fitness
File Size : 45.84 MB
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Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis. The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health. The Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. Split into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever. With new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the "whole food" revolution, and a deeply moving, results-driven testimonial to the healing power of food.
Category: Health & Fitness

Green Seaweed And Salted Eggs

Author : Hai Yin Lin
ISBN : UOM:39015008624572
Genre : Short stories, Chinese
File Size : 36.25 MB
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Category: Short stories, Chinese

Food Plants Of Coastal First Peoples

Author : Nancy J. Turner
ISBN : 0774805331
Genre : Social Science
File Size : 45.71 MB
Format : PDF
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As long as people have lived in North America, wild plants have been animportant source of food. For Native people in western Canada, thenutritional and cultural contribution made by these plants was immense:in all, some 200 species of wild plants provided food. The differentways in which these were used resulted in an almost limitless selectionof dishes derived from wild plants.
Category: Social Science

U S Army Survival Manual

Author : Peter T. Underwood
ISBN : 9781616081737
Genre : History
File Size : 49.19 MB
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Offers tips for survival, including erecting shelters, making utensils, and identifying poisonous animals and food
Category: History

Extreme Food What To Eat When Your Life Depends On It

Author : Bear Grylls
ISBN : 9781473509641
Genre : Sports & Recreation
File Size : 39.38 MB
Format : PDF, Docs
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“There’s no getting away from it; I’ve eaten some pretty extreme things in my time – live tarantulas, raw goat testicles, elephant dung, you name it. In a situation when your life depends on it, you need to put your prejudices aside to keep your stomach filled and your strength up. Whether it’s mastering the art of foraging and cooking up a tasty feast around the campfire or learning about the more extreme end of wild food (ever tried a scorpion kebab?), there’s a lot to learn when it comes to dinner time in the wild. This book will teach you all the necessary skills and techniques to get your teeth into meals you might never have thought of as food in the first place – and, crucially, how to recognize plants and animals that might end up doing you more harm than good. In today’s world, we rarely need to venture beyond the local supermarket and we turn our noses up at the thought of snacking on bugs and grubs. But out in the wild, Mother Nature has provided us with a plentiful supply of nutritious – if not always delicious – food for the taking. And when needs must, we just have to know where to look. Some of it might take you out of your comfort zone. Some of it might turn your stomach. But it’s saved my life more than once. And one day, it might save yours . . .”
Category: Sports & Recreation