Sculpting Her Body Perfect

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Sculpting Her Body Perfect

Author : Brad Schoenfeld
ISBN : 0736073884
Genre : Sports & Recreation
File Size : 52.21 MB
Format : PDF, ePub, Mobi
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One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Category: Sports & Recreation

Sculpting Her Body Perfect

Author : Brad Schoenfeld
ISBN : 0736044698
Genre : Health & Fitness
File Size : 89.87 MB
Format : PDF, Docs
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A fitness program that can be followed in the convenience of their own homes helps women achieve total-body conditioning, as well as toning of specific muscle groups.
Category: Health & Fitness

28 Day Body Shapeover

Author : Brad Schoenfeld
ISBN : 0736060456
Genre : Health & Fitness
File Size : 51.48 MB
Format : PDF, Mobi
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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Category: Health & Fitness

Strong Sculpted

Author : Schoenfeld, Brad
ISBN : 9781492514565
Genre : Sports & Recreation
File Size : 36.80 MB
Format : PDF, ePub, Docs
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Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld’s proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld’s years of expertise with celebrity clients and elite competitors.
Category: Sports & Recreation

Women S Home Workout Bible

Author : Brad Schoenfeld
ISBN : 9780736078283
Genre : Health & Fitness
File Size : 42.27 MB
Format : PDF, Docs
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In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
Category: Health & Fitness

The M A X Muscle Plan

Author : Brad Schoenfeld
ISBN : 9781450423878
Genre : Health & Fitness
File Size : 52.27 MB
Format : PDF, Mobi
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Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Category: Health & Fitness

Library Journal

Author :
ISBN : UVA:X006106497
Genre : Libraries
File Size : 34.21 MB
Format : PDF, ePub, Mobi
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Category: Libraries

Sculpting Your Shoulders Arms With Bells Bars

Author : Brad Schoenfeld
ISBN : 9781492572985
Genre : Sports & Recreation
File Size : 42.51 MB
Format : PDF, ePub
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Sculpting Your Shoulders & Arms With Bells & Bars contains 25 exercises that tone, shape, and sculpt the upper body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Sculpting Your Shoulders & Arms With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Category: Sports & Recreation

Library Journal

Author : Melvil Dewey
ISBN : UOM:39015081489638
Genre : Libraries
File Size : 51.87 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Category: Libraries

Squeezing Your Size 14 Self Into A Size 6 World

Author : Carrie Myers Smith
ISBN : 1891400304
Genre : Health & Fitness
File Size : 86.48 MB
Format : PDF, ePub, Mobi
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Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be!
Category: Health & Fitness

Look Great At Any Age

Author : Brad Schoenfeld
ISBN : 0735203318
Genre : Health & Fitness
File Size : 56.63 MB
Format : PDF, Kindle
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Read : 965

Illustrated with more than 100 black-and-white photos, this practical and energizing exercise, nutrition, and supplement program for women over age 35 shows how to improve endurance, lose weight, and enhance strength in just 60 minutes a week.
Category: Health & Fitness

Look Great Sleeveless

Author : Brad Schoenfeld
ISBN : PSU:000048765749
Genre : Health & Fitness
File Size : 86.9 MB
Format : PDF, Mobi
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The ultimate upper body fitness book is guaranteed to have readers looking their very best. Includes a one-week program on how to get in top shape for a specific event. Illustrations.
Category: Health & Fitness

Look Great Naked

Author : Brad Schoenfeld
ISBN : 0735202303
Genre : Health & Fitness
File Size : 64.88 MB
Format : PDF, Docs
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Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Category: Health & Fitness

Forthcoming Books

Author : R.R. Bowker Company. Dept. of Bibliography
ISBN : 00158119
Genre : United States Imprints
File Size : 24.2 MB
Format : PDF, Kindle
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Category: United States Imprints

Parents

Author :
ISBN : UCSC:32106015663625
Genre : Child rearing
File Size : 61.37 MB
Format : PDF, Docs
Download : 468
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Category: Child rearing

Shaping Your Legs And Glutes With Bells Bars

Author : Brad Schoenfeld
ISBN : 9781492573005
Genre : Sports & Recreation
File Size : 47.53 MB
Format : PDF, ePub, Docs
Download : 508
Read : 548

Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Shaping Your Legs & Glutes with Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Category: Sports & Recreation

Toning Your Core With Bells Bars

Author : Brad Schoenfeld
ISBN : 9781492572992
Genre : Sports & Recreation
File Size : 39.49 MB
Format : PDF, ePub, Docs
Download : 943
Read : 699

Toning Your Core With Bells & Bars contains 14 exercises that tone, shape, and sculpt the core and torso, including the chest and back. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape and symmetry. Since free weights are adaptable to just about every body type, this mini e-book will help you get a great workout by allowing you to use the exercises as part of your overall strength training plan. Toning Your Core With Bells & Bars is an abridged version of Brad Schoenfeld’s best-selling Women’s Home Workout Bible (Human Kinetics, 2010), which makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space.
Category: Sports & Recreation