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Author : Grand Journals
ISBN : 1657119068
Genre :
File Size : 76.51 MB
Format : PDF, Mobi
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This Undated Running Journal Logbook is one of the comprehensive and best logbook you can get, to ensure that you track everything to get to your Personal Best Since this is undated you can start using this logbook at any point of time All details pertaining to strength training, hills runs, Weight training, Tempo training, Intervals, Fartleks, Sunday Long runs can be logged in. Notes regarding your pains and aches and areas of improvement, total cumulative mileage run can be entered. Mileage of each of your individual shoe can also be entered so that shoes can be changed accordingly Every single detail related to running can be logged in this Running Logbook like: Details of Special races you would like to participate Running goals for the year Details of the races participated like: event - distance - Finish time - Nutrition - Areas of improvement Weekly training tracking details like: location - Weather - Distance - Time - Pace - RPE Workout Details of the workout Shoes used in the run and its cumulative mileage Notes Total cumulative distance covered during the week, month and year Space for Race Photographs The running logbook is of large size - 8.5 x 11 inches so that there is sufficient space to put in all the details Details: Size of the book: 8.5 x 11 inches No of pages: 112 Cover: Premium Glossy Finish
FIELD & STREAM, America’s largest outdoor sports magazine, celebrates the outdoor experience with great stories, compelling photography, and sound advice while honoring the traditions hunters and fishermen have passed down for generations.
Author : Kristen Hadeed
ISBN : 9780698409385
Genre : Business & Economics
File Size : 29.61 MB
Format : PDF, Docs
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The inspiring, unlikely, laugh-out-loud story of how one woman learned to lead–and how she ultimately succeeded, not despite her many mistakes, but because of them. This is the story of how Kristen Hadeed built Student Maid, a cleaning company where people are happy, loyal, productive, and empowered, even while they’re mopping floors and scrubbing toilets. It’s the story of how she went from being an almost comically inept leader to a sought-after CEO who teaches others how to lead. Hadeed unintentionally launched Student Maid while attending college ten years ago. Since then, Student Maid has employed hundreds of students and is widely recognized for its industry-leading retention rate and its culture of trust and accountability. But Kristen and her company were no overnight sensation. In fact, they were almost nothing at all. Along the way, Kristen got it wrong almost as often as she got it right. Giving out hugs instead of feedback, fixing errors instead of enforcing accountability, and hosting parties instead of cultivating meaningful relationships were just a few of her many mistakes. But Kristen’s willingness to admit and learn from those mistakes helped her give her people the chance to learn from their own screwups too. Permission to Screw Up dismisses the idea that leaders and organizations should try to be perfect. It encourages people of all ages to go for it and learn to lead by acting, rather than waiting or thinking. Through a brutally honest and often hilarious account of her own struggles, Kristen encourages us to embrace our failures and proves that we’ll be better leaders when we do.
More than 700 presentations at ANTEC?98, the Annual Technical Conference of the Society of Plastics Engineers, comprise an encyclopedic compilation of the newest plastics technology available. This is the single most comprehensive annual presentation of new plastics technology!
Author :
ISBN : UVA:X030492686
Genre : Military supplies
File Size : 33.25 MB
Format : PDF, ePub, Mobi
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The Preventive Maintenance Monthly is an official publication of the Army, providing information for all soldiers assigned to combat and combat duties. The magazine covers issues concerning maintenance, maintenance procedures and supply problems.
Author : United States. Department of Labor. Office of Administrative Law Judges
ISBN : MINN:31951D03397468F
Genre : Labor laws and legislation
File Size : 62.48 MB
Format : PDF
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Author : Philip Schmidt
ISBN : 9781610590174
Genre : Gardening
File Size : 70.37 MB
Format : PDF
Download : 741
Read : 1298
One of the hottest consumer trends is the new importance on outdoor living, and nothing brings the outdoor home to life like a greenhouse and other accessories to help grow and nurture landscape greenery. This book has plans and step by step for constructing and appointing greenhouses of several varieties, from glass-wall to hoophouse; some from kits, some from scratch; also includes plans and steps for other garden structures and accessories. Includes projects suitable to homes and landscapes of all types—urban, suburban, and rural.
Worldwide, extrusion lines successfully process more plastics into prod ucts than other processes by consuming at least 36 wt% of all plastics. They continue to find practical solutions for new products and/ or prob lems to meet new product performances. This book, with its practical industry reviews, is a unique handbook (the first of its kind) that covers over a thousand of the potential combina tions of basic variables or problems with solutions that can occur from up-stream to down-stream equipment. Guidelines are provided for maxi mizing processing efficiency and operating at the lowest possible cost. It has been prepared with an awareness that its usefulness will depend greatly upon its simplicity and provision of essential information. It should be useful to: 0) those already extruding and desiring to obtain additional information for their line and/ or prOVide a means of reviewing other lines that can provide their line with operating improvements; (2) those processing or extruding plastics for the first time; (3) those consider ing going into another extrusion process; (4) those desiring additional information about employing the design of various products more effi ciently, with respect to both performance and cost; (5) those contemplat ing entering the business of extrusion; (6) those in new venture groups, materials development, and/ or market development; (7) those in disci plines such as nonplastics manufacturers, engineers, designers, quality control, financial, and management; and (8) those requiring a textbook on extrusion in trade schools and high schools or colleges.
