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Scientific Approaches To Goalkeeping In Football

Author : Andy Elleray
ISBN : 1910773689
Genre :
File Size : 22.13 MB
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This fully updated, resized, and revised second edition of Scientific Approaches to Goalkeeping in Football builds upon the success of the original 2013 bestseller, offering both theoretical and practical changes that have emerged in the area of goalkeeping over the last few years.

50 More Goalkeeper Training Exercises

Author : Andy Elleray
ISBN : 1910773573
Genre : Soccer
File Size : 45.30 MB
Format : PDF, Kindle
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The goalkeeper training exercises in the book focus on five main viewpoints - technical, tactical, psychological, physical, and social/environmental. Exercises include 1v1 techniques, decision making, shot stopping from different angles/distances, travelling around the goalmouth, re-positioning, cutback scenarios, and more.
Category: Soccer

65 Goalkeeper Training Exercises

Author : Andy Elleray
ISBN : 1910773441
Genre :
File Size : 47.67 MB
Format : PDF, Kindle
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Games-based training is about using games and activities drawn from football, selected sports, physical education, sports science, and other spheres, to help progress goalkeepers with the skills they will really need in competitive match situations.

The Science Of Training Soccer

Author : Thomas Reilly
ISBN : 9781134222711
Genre : Sports & Recreation
File Size : 58.37 MB
Format : PDF, ePub, Mobi
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Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).
Category: Sports & Recreation

101 Goalkeeper Training Practices

ISBN : 1910773654
Genre :
File Size : 47.57 MB
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Goalkeeping coach Andy Elleray offers a variety of goalkeeping practices: working with an individual goalkeeper, small groups of goalkeepers training together, and fuller team-based exercises. The overall intention is to provide realistic, varied, relevant, and innovative practices.

Science And Football Ii

Author : Jan Clarys
ISBN : 9781135827700
Genre : Sports & Recreation
File Size : 64.90 MB
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This book includes all the papers presented at a second World Congress of Science and Football (Liverpool 1987) (Eindhoven).
Category: Sports & Recreation

The Football Manager

Author : Neil Carter
ISBN : 9781134186938
Genre : Sports & Recreation
File Size : 54.12 MB
Format : PDF, ePub
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This clear and accessible book is the first in-depth history of the role of the football manager in British football, tracing a path from Victorian-era amateurism to the highly paid motivational specialists and media personalities of the twenty-first century. Using original source materials, the book traces the changing character and function of the football manager, covering: the origins of football management – club secretaries and early pioneers the impact of post-war social change – the advent of the football business television and the new commercialism contemporary football – specialisation and the influence of foreign managers and management practices the future of football management. The Football Manager fully explores the historical context of these changes. It examines the influence of Britain's traditionally pragmatic and hierarchical business management culture on British football, and in doing so provides a new and broader perspective on a unique management role and a unique way of life.
Category: Sports & Recreation

Science And Application Of High Intensity Interval Training

Author : Paul Laursen
ISBN : 9781492586890
Genre : Sports & Recreation
File Size : 64.42 MB
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The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Science and Application of High-Intensity Interval Training Online CE Exam may be purchased separately or as part of the Science and Application of High-Intensity Interval Training With CE Exam package that includes both the book and the exam.
Category: Sports & Recreation

The Macadam Road

Author : John Macadam
ISBN : STANFORD:36105025587614
Genre : Sports
File Size : 43.21 MB
Format : PDF, ePub, Docs
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Category: Sports

Encyclopedia Of Sports Science

Author : John Zumerchik
ISBN : UOM:49015002860253
Genre : Sports
File Size : 73.71 MB
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Provides coverage of the mechanics of sport and the scientific principles involved plus entries and treatment.
Category: Sports