Running With Mindfulness

Download Running With Mindfulness ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Running With Mindfulness book pdf for free now.

Mindful Running

Author : Mackenzie L. Havey
ISBN : 9781472944887
Genre : Sports & Recreation
File Size : 46.81 MB
Format : PDF
Download : 341
Read : 305

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Category: Sports & Recreation
Mindful Running
Language: en
Pages: 208
Authors: Mackenzie L. Havey
Categories: Sports & Recreation
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing

Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running
Mindful Running: Letting go of Mindlessness and Finding Happiness through Running
Language: en
Pages: 52
Authors: Brent Panno
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-12 - Publisher: eBookIt.com

Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to
Mindful Thoughts for Runners
Language: en
Pages: 160
Authors: Tessa Wardley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-03-14 - Publisher: Mindful Thoughts

Books about Mindful Thoughts for Runners
Mindfulness on the Run
Language: en
Pages: 256
Authors: Dr Chantal Hofstee
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-05-30 - Publisher: Exisle Publishing

Books about Mindfulness on the Run
Yoga for Runners
Language: en
Pages: 264
Authors: Christine Felstead
Categories: Sports & Recreation
Type: BOOK - Published: 2013-09-18 - Publisher: Human Kinetics

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.