Running With Lydiard

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Running With Lydiard

Author : Arthur Lydiard
ISBN : 9781841260266
Genre : Sports & Recreation
File Size : 78.9 MB
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Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Category: Sports & Recreation

Jogging With Lydiard

Author : Arthur Lydiard
ISBN : 9781841260709
Genre : Health & Fitness
File Size : 40.36 MB
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A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. Lydiard argues that jogging will not stop you growing older but it will help you to grow older more gracefully and with less loss of both physical and mental mobility.
Category: Health & Fitness

Running To The Top

Author : Arthur Lydiard
ISBN : 9783891244401
Genre : Sports & Recreation
File Size : 31.56 MB
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In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.
Category: Sports & Recreation

Running With Lydiard

Author : Garth Gilmour
ISBN : 9781841266282
Genre : Sports & Recreation
File Size : 30.13 MB
Format : PDF, ePub, Docs
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Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. Arthur Lydiard, instructing runners and coaches in Finland, Mexico, venezuela, Denmark, Japan, the United States and New Zealand over the past 50 years, has continued to experiment and refine his methods. "Running with Lydiard" contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules. Arthur Lydiard, instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand over the past fifty years, has continued to experiment and refine his methods. "Running with Lydiard" contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Category: Sports & Recreation

Running The Lydiard Way

Author : Arthur Lydiard
ISBN : 0890370966
Genre : Physical fitness.
File Size : 53.74 MB
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Category: Physical fitness.

Run

Author : Arthur Lydiard
ISBN : 0340224622
Genre : Athletics
File Size : 48.71 MB
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Category: Athletics

Run For Your Life

Author : Garth Gilmour
ISBN : UCSC:32106016665942
Genre : Jogging
File Size : 31.13 MB
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Category: Jogging

Healthy Intelligent Training

Author : Keith Livingston
ISBN : 9781841262475
Genre : Sports & Recreation
File Size : 30.77 MB
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Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
Category: Sports & Recreation

Healthy Intelligent Training

Author : Keith Livingstone
ISBN : 9781841263113
Genre : Sports & Recreation
File Size : 42.54 MB
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Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.
Category: Sports & Recreation

80 20 Running

Author : Matt Fitzgerald
ISBN : 9780698165847
Genre : Sports & Recreation
File Size : 62.38 MB
Format : PDF
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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You’ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
Category: Sports & Recreation

Galloway S Book On Running

Author : Jeff Galloway
ISBN : 0394727096
Genre : Running
File Size : 74.48 MB
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A world-class athlete and coach offers his own training techniques, plus tips preventing sports injuries, eating properly, choosing equipment, and advice female runners.
Category: Running

Arthur Lydiard

Author : Garth Gilmour
ISBN : 9781927147405
Genre : Biography & Autobiography
File Size : 42.52 MB
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Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protégés, Peter Snell and Murray Halberg, won Olympic gold medals on the same day. His team of runners, trained to brilliance, went on to dominate international track and marathon running for two decades. During this time he developed and perfected his revolutionary endurance-based training system designed to help any athlete become a better runner. Worldwide adoption of his technique by other running coaches, and by many coaches in other sports, has seen Lydiard-conditioned athletes winning Olympic, international and national titles and breaking records by the score. Lydiard also made possibly the greatest individual contribution to world health and fitness in history: his promotion of jogging influenced millions of people around the globe. In the year before his death in December 2004, Arthur Lydiard worked with his long-time friend Garth Gilmour to tell the full story of his remarkable life, from his early years in New Zealand to his coaching experiences in Finland, Mexico, Venezuela and elsewhere around the world. The indefatigable Lydiard coached and lectured extensively, especially in the United States, where he died suddenly during a lecture tour. One of just 20 holders of New Zealand's highest honour, the Order of New Zealand, he was also awarded Finland's premier honour, the White Star.
Category: Biography & Autobiography

Running Across Europe

Author : Jeroen Scheerder
ISBN : 9781137446374
Genre : Sports & Recreation
File Size : 40.22 MB
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Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.
Category: Sports & Recreation

Running Science

Author : Owen Anderson
ISBN : 9780736074186
Genre : Sports & Recreation
File Size : 56.8 MB
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Category: Sports & Recreation

60 Million Gingernuts

Author : Peter Janssen
ISBN : 9781869712884
Genre : Reference
File Size : 55.54 MB
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Did you know there are 60 million gingernuts produced in New Zealand every year? Or that the biggest hangi included 150 cattle, 480 pigs, 180 sheep, 7200 litres of milk and 9000 eggs? Did you know that a female giant weta is the heaviest insect in the world? Or that 1982 is our record year for divorces (12,395)? No? Then you need 60 Million Gingernuts. This fascinating book gathers together this country’s most amazing, inspiring and bizarre records. With chapters on nature, history, manmade wonders, popular culture, sport, eating & drinking, and much more, this extensive book will captivate both young and old.
Category: Reference

Runner S World

Author :
ISBN : IND:30000107688891
Genre : Running
File Size : 29.16 MB
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Category: Running

Exercise Dependence

Author : John H. Kerr
ISBN : 9781134162239
Genre : Health & Fitness
File Size : 54.94 MB
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Exercise dependence or addiction has been described as a 'positive addiction', but it can have links with damaging dysfunctional and excessive behaviours, including eating disorders. Clinical and sport psychologists now acknowledge the condition and report that it can be found in recreational exercisers and competitive athletes. This is the first text to provide a comprehensive guide to exercise dependence. The text contains case studies and reviews research into exercise dependence in both 'exercise' and 'sports' contexts. The authors examine the condition in the widest sense, exploring different types of exercise dependence, risk factors associated with the condition, the experiences and motivational characteristics of sufferers, links with eating disorders, and a number of approaches to counselling. This text will be of significant interest to psychologists working in sport, health and clinical practice, as well as to athletes and sports coaches, particularly those involved in endurance sports associated with higher incidences of exercise dependence.
Category: Health & Fitness

Inside Triathlon

Author :
ISBN : UCSC:32106019439154
Genre : Triathlon
File Size : 21.79 MB
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Category: Triathlon

Running

Author : Bob Wischnia
ISBN : UOM:39015015203774
Genre : Running
File Size : 65.51 MB
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Category: Running