RUNNING MADE EASY

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Running Made Easy

Author : Lisa Jackson
ISBN : 9781910231401
Genre : Sports & Recreation
File Size : 34.66 MB
Format : PDF, ePub, Mobi
Download : 583
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Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
Category: Sports & Recreation

Starting And Running A Non Profit Made Easy

Author : David H. Bangs
ISBN : 9781932531732
Genre : Business & Economics
File Size : 58.45 MB
Format : PDF, Docs
Download : 794
Read : 438

The guide that helps you help others If you want to spend less time worrying about making ends meet and more time focusing on your nonprofit's mission, this is the book for you! We'll show you how to stay financially solvent by applying traditional business planning to the unique challenges of a nonprofit. This practical, easy-to-use guide: Enhances fundraising efforts and provides the hard numbers and measured outcomes your donors want to see Minimizes overhead and maximizes funds for your primary mission Extensive checklists, forms and work sheets make the business side a breeze so you can improve your organization and fulfill your mission.
Category: Business & Economics

Cna Mentoring Made Easy

Author : Karl Pillemer
ISBN : 0965362957
Genre : Medical
File Size : 37.61 MB
Format : PDF, Docs
Download : 139
Read : 589

Based on best practices and field-tested in hundreds of facilities, this book will help train, orient, and support your new CNAs; give your veteran CNAs added status and responsibility; and REDUCE your turnover! You don't need additional staff or a big budget to kick-off or maintain a CNA mentoring program. CNA Mentoring Made Easy has everything your CNA trainer needs in one easy-to-use book. If your facility invests the time and energy, this program will help you reduce your facility's CNA turnover, save you money, and build a more loyal staff.
Category: Medical

Nonprofits Made Easy

Author : Entrepreneur Press
ISBN : 9781613080443
Genre : Business & Economics
File Size : 55.66 MB
Format : PDF, ePub, Docs
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The main priority of a non-profit organization is the organization’s philanthropic mission. Managers are extremely passionate about furthering the mission, yet they are not often trained in business management. However, to fulfill its mission a non-profit must be financially solvent. Starting and Operating a Non-Profit Made Easy helps non-profits become and stay financially solvent by applying traditional business practices to the unique challenges of a non-profit organization. It focuses on financial management and planning using cash flow budgeting and methods of quantifying fundraising and grant-seeking activities, two of the most important functions of a non-profit. It allows non-profits to develop and stick to a long-term plan, rather than functioning hand-to-mouth, dependent on unexpected monetary windfalls. Using extensive checklists, forms and worksheets, the book helps non-profit managers keep their organization running smoothly.
Category: Business & Economics

The Rational Unified Process Made Easy

Author : Per Kroll
ISBN : 0321166094
Genre : Computers
File Size : 22.16 MB
Format : PDF, ePub
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The authors explain the underlying software development principles behind theRUP, and guide readers in its application in their organization.
Category: Computers

Running Walking For Women Over 40

Author : Kathrine Switzer
ISBN : 9781626812239
Genre : Health & Fitness
File Size : 59.10 MB
Format : PDF, Mobi
Download : 189
Read : 1007

A fun, easy, and economical route to fitness and health” “This book will give women everywhere the guidance they need” (Grete Waitz, 9-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for 53 years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Kathrine Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic Gold Medalist and US marathon record holder
Category: Health & Fitness

Tradestation Made Easy

Author : Sunny J. Harris
ISBN : 1118063155
Genre : Business & Economics
File Size : 28.27 MB
Format : PDF, Docs
Download : 194
Read : 282

Customize your trading plan for greater profits using the most popular charting software The majority of professional and individual traders use some kind of trading software on which to base their strategies. With over 100,000 users, the most popular trading software today is TradeStation, published by TradeStation Technologies. While this software is favored by many, TradeStation's computer language can be confusing, especially for the novice. TradeStation Made Easy! is the first and only book to explain exactly how to use the unique computer language behind this bestselling software program. It is not meant as a replacement for the TradeStation manuals, instead it will cover the essence of programming in EasyLanguage and focus on a consistent set of data and an elementary system throughout. An easily understood guide to TradeStation that also provides tips for the user in designing a personalized trading system Endorsed by the software provider TradeStation Technologies Written in a straightforward manner, that is accessible even for those with little computer experience TradeStation Made Easy! fills a much-needed gap in this area and puts the basics of EasyLanguage in perspective. With it, you'll be able to write simple and intermediate programs that will accurately express your theories and ideas about whatever market interests you.
Category: Business & Economics

Linux Made Easy

Author : Rickford Grant
ISBN : 9781593270575
Genre : Computers
File Size : 77.60 MB
Format : PDF, Kindle
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Provides information on using the Xandros 3 version of the Linux operating system, covering such topics as installation, using the Internet, using scanners and printers, downloading software, and using digital cameras.
Category: Computers

Professional Write And File Made Easy

Author : Greg M. Perry
ISBN : UCSC:32106009356681
Genre : Business & Economics
File Size : 61.5 MB
Format : PDF, ePub, Mobi
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Covers both the word processor and database software packages, and shows how to combine the two for more advanced applications
Category: Business & Economics