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Running Is My Therapy

Author : Scott Douglas
ISBN : 9781615194452
Genre : Sports & Recreation
File Size : 60.82 MB
Format : PDF, ePub, Mobi
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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Category: Sports & Recreation

Running Is My Therapy

Author : King Publishing
ISBN : 9798610479675
Genre :
File Size : 77.86 MB
Format : PDF, Mobi
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Read : 258

This notebook is great for a teen girl, bestie, daughter, niece, wife, mother, sister, female co-worker who is in need of encouragement and inspiration! It is also a wonderful gift for women who are facing or have faced battles. A thoughtful way to remind them to hold on; pain ends. Better than inspirational or motivational bracelets for women, teen girls, I am the storm bracelet, I am enough ring sterling silver, msw bracelet, keep funking going bracelet womens. Black Page Notebook/Journal with Lined and Blank Pages: 6 x 9 Inch Notebook with 110 Pages.

Running Is My Therapy

Author : Blue Sea Publishing House
ISBN : 165048027X
Genre :
File Size : 68.84 MB
Format : PDF, ePub, Docs
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This is the perfect gift for all cross country running lover. Great for taking notes around your training, as a diary for your progress. for collecting ideas and save memories.

Women S Complete Guide To Walking

Author : Jeff Galloway
ISBN : 9781841262185
Genre : Sports & Recreation
File Size : 65.17 MB
Format : PDF, ePub, Docs
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This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.
Category: Sports & Recreation

Bold Moves

Author : Diane Wilhelm
ISBN : 9781479736348
Genre : Biography & Autobiography
File Size : 64.78 MB
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It started out as a simple Bucket List goal but became much, much more. Bold Moves chronicles Diane’s journey as a first time marathoner. You will quickly discover, as Diane did, that the training journey involved more than running. Her nearly six month commitment to train and eventually run 26.2 miles brought forth lessons about family, work life balance, faith, leadership and sacrifice. Aiming to be a “one and done,” the training journey takes Diane through some surprises as she discovers the parallels of running and facing life’s struggles. Bold Moves is an inspirational story that will prod readers to assess the items lingering on their Bucket List. If Diane can turn her dreams into reality, why can’t you?
Category: Biography & Autobiography

Handbook Of Clinical Behavior Therapy With Adults

Author : Alan S. Bellack
ISBN : 9781461324270
Genre : Psychology
File Size : 55.27 MB
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Despite the occasional outcries to the contrary, the field of behavior therapy is still growing, and the asymptote has not been reached yet. The umbrella of behavior therapy continues to enlarge and still is able to encompass new theories, new con cepts, new research, new data, and new clinical techniques. Although the number of new behavioral journals now has stabilized, we still see a proliferation of books on the subject. In the past few years, however, we have seen considerable specialization within behavior therapy. No longer is it possible to be a generalist and remain fully abreast of all the relevant developments. Thus, we see behavior therapists who deal with adults, those who deal with children, those whose specialty is hospital psychiatry, and those who see themselves as practitioners of behavioral medicine. Even within a subarea such as behavioral medicine, specialization runs supreme to the extent that there are experts in the specific addictions, adult medical problems, and child medical problems. Given the extent of specialization, there are numerous ways "to skin" the pro verbial "cat." We therefore have chosen to look at the contemporary work in behavior therapy that is being carried out with adults, in part, of course, because of our long-standing interest in this area as teachers, researchers, and clinicians. In so doing, we have chosen to highlight the clinical aspects of the endeavor but not at the expense of the rich research heritage for each of the specific adult disorders.
Category: Psychology

Advanced Marathoning

Author : Pete D. Pfitzinger
ISBN : 9781492592402
Genre : Sports & Recreation
File Size : 64.38 MB
Format : PDF, Kindle
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If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.
Category: Sports & Recreation

Shouldn T I Be Feeling Better By Now

Author : Yvonne Bates
ISBN : 9781137168658
Genre : Psychology
File Size : 59.54 MB
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Around one in four clients of counselling and therapy either deteriorate in treatment or show no signs of recovery. Why does therapy fail this significant proportion of vulnerable people and what can be done about it? This ground-breaking volume assembles the first ever collection of client critiques of therapy as a way of kick-starting an urgently needed debate. Including contributions from a range of internationally respected therapists, the book identifies areas of concern and seeks to provide constructive solutions for the future. Nominated for the Mind Book of the Year Award 2006
Category: Psychology