RUNNING FOR DUMMIES

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Running For Dummies

Author : Florence Griffith Joyner
ISBN : 0764550969
Genre : Sports & Recreation
File Size : 65.89 MB
Format : PDF, Docs
Download : 518
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Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more: Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
Category: Sports & Recreation

Running A Marathon For Dummies

Author : Jason Karp
ISBN : 9781118432105
Genre : Sports & Recreation
File Size : 27.64 MB
Format : PDF, Kindle
Download : 216
Read : 526

Get ready to run the race of your life Marathons in the U.S. have seen record increases inparticipation during the past few years. Running a Marathon ForDummies helps aspiring marathon runners prepare to successfullycomplete their first race, and shows experienced runners how totake their game to the next level. Running a Marathon For Dummies gives you exercises,programs, and tips to improve your running stamina, speed, andoverall health. It takes you from sitting on the couch throughrunning your first 26.2 mile marathon—and beyond. Forseasoned runners, Running a Marathon For Dummies offers tips andadvice for how to continue improving performance through drills,exercises, and other techniques. Provides a timed training promise for runners of all skilllevels, from non-runners, first marathoners, and mid-race runnersto more experienced runners Includes information on how running increases heart strength,keeps illnesses away, keeps arteries clear, and improves a person'smood Gives you drills, exercises, and techniques to improve yourendurance Whether you're a couch potato or a regularly hit the asphalt,Running a Marathon For Dummies gives you everything you needto run the race of your life.
Category: Sports & Recreation

Starting And Running A Small Business For Canadians For Dummies All In One

Author : John Aylen
ISBN : 9781118223895
Genre : Business & Economics
File Size : 83.47 MB
Format : PDF, ePub, Mobi
Download : 637
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The comprehensive, six-in-one package small business entrepreneurs can't afford to be without With more Canadians considering starting their own small businesses than ever before, there's never been a greater need for a detailed, comprehensive guide to help budding entrepreneurs get off the ground. Comprised of six books in one that cover every aspect of running a business, from developing a business plan to managing growth successfully, and everything in between, Starting and Running a Small Business For Canadians For Dummies All-in-One will ensure readers' ventures meet with success. The ideal resource for the first-time entrepreneur in a market when small businesses are growing fast Provides a wealth of management advice based on recent research that shows that when small businesses are successful, they hire Includes the financial advice that keeps new businesses from folding within their first five years Offering Canadians everything they need to know about starting their own companies within Canada, this six-book compilation is essential reading for anyone looking to make it big in the world of small business.
Category: Business & Economics

Running For Local Office For Dummies

Author : Dan Gookin
ISBN : 9781119588245
Genre : Political Science
File Size : 82.69 MB
Format : PDF, ePub, Mobi
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Get ready to run for—and win—that local election! In the land of opportunity, just about anyone who qualifies as an elector can seek public office. Some do it on a whim, some are urged to run, and some want to use their time and talents to make a difference in their local community. If you want to know how to prepare for a run, which steps to take beforehand, and how the process goes from announcement to campaigning to election day to the swearing-in ceremony—this book has you covered. Find out what it’s like to run for local office as a first-time candidate Explore the introspection required and the study necessary to make such a run effective Deal with marketing, fundraising, interacting with the public, and dealing with opponents Encourage and help others to make a run for local office Though only one person ultimately wins a seat, nobody does it without a wide network of support. Running For Local Office For Dummies is your ticket to navigating every step on the road to winning that election.
Category: Political Science

Running A Restaurant For Dummies

Author : Michael Garvey
ISBN : 1118053192
Genre : Business & Economics
File Size : 51.32 MB
Format : PDF, Docs
Download : 945
Read : 160

Millions of Americans dream of owning and running their own restaurant — because they want to be their own boss, because their cooking always draws raves, or just because they love food. Running a Restaurant For Dummies covers every aspect of getting started for wannabe restaurateurs. From setting up a business plan and finding financing, to designing a menu and dining room, you’ll find all the advice you need to start and run a successful restaurant. Even if you don’t know anything about cooking or running a business, you might still have a great idea for a restaurant — and this handy guide will show you how to make your dream a reality. If you already own a restaurant, but want to see it do better, Running a Restaurant For Dummies offers unbeatable tips and advice of bringing in hungry customers. From start to finish, you’ll learn everything you need to know to succeed: Put your ideas on paper with a realistic business plan Attract investors to help get the business off the ground Be totally prepared for your grand opening Make sure your business is legal and above board Hire and train a great staff Develop a delicious menu If you’re looking for expert guidance from people in the know, then Running a Restaurant For Dummies is the only book you need. Written by Michael Garvey, co-owner of the famous Oyster Bar at Grand Central, with help from writer Heather Dismore and chef Andy Dismore, this book covers all the bases, from balancing the books to training staff and much more: Designing and theme and a concept Taking over an existing restaurant or buying into a franchise Stocking and operating a bar Working with partners and other investors Choose a perfect location Hiring and training an excellent staff Pricing menu items Designing the interior of the restaurant Purchasing and managing supplies Marketing your restaurant to customers If you’re looking for a new career as a restaurateur, or you need new ideas for your struggling restaurant, Running a Restaurant For Dummies offers expert advice in a fun, friendly format. Packed with practical advice and expert wisdom on every aspect of the food service business, this guide is all you need to get cooking.
Category: Business & Economics

Running A Bar For Dummies

Author : Ray Foley
ISBN : 9781118880777
Genre : Business & Economics
File Size : 27.76 MB
Format : PDF, ePub, Docs
Download : 181
Read : 1218

Get insider details on how to operate a successful bar Running a Bar For Dummies, 2nd Edition showsestablished and future bar owners how to establish and maintain asuccessful business. Using clear, concise language, this ForDummies guide contains all the information you need to startyour bar off on the right foot. From grand opening to last call,you'll discover the insider tricks that keep the business endrunning smoothly and the customers happily engaged. With updatedinformation on marketing and social media, the book walks you stepby step through the entire process, revealing the nitty-grittydetails most new bar owners only discover after starting. The bar business continues to grow; however, securing runningcapital and having knowledge about the business are cited as thetwo biggest reasons new bars fail. Running a Bar For Dummies,2nd Edition shines a light on these issues to helpbar owners prepare properly. The book helps you find your waythrough the maze of licensing and permits, developing a businessplan, and preparing for your grand opening, plus offers clear,no-nonsense guidance on dealing with tough customers. Every step ofthe way, Running a Bar For Dummies, 2nd Editionis a reference you can count on. Understand the bar business and important legal issues Stock the necessities, including equipment and inventory Promote your business using marketing and social media Manage expenses and control cash flow When run correctly, a bar can be an extremely profitablebusiness, but the key to success is knowing exactly what you'regetting into. By recognizing common problems and teach you how toadapt quickly to changing conditions, Running a Bar For Dummies,2nd Edition provides the information you need todevelop those skills, and get your bar started.
Category: Business & Economics

Coaching Baseball For Dummies

Author : The National Alliance For Youth Sports
ISBN : 1118068165
Genre : Sports & Recreation
File Size : 31.87 MB
Format : PDF, Kindle
Download : 252
Read : 588

Category: Sports & Recreation

Starting And Running A Business All In One For Dummies

Author : Colin Barrow
ISBN : 9781119152156
Genre : Business & Economics
File Size : 72.60 MB
Format : PDF, Kindle
Download : 765
Read : 283

Written by a team of business and finance experts, Starting & Running a Business All-In-One For Dummies is a complete guide to every aspect of setting up and growing a successful business. Featuring straight-talking advice on everything from business planning and marketing, managing staff and dealing with legal issues, to bookkeeping and taking care of tax obligations, this book is your one-stop guide to turning your business plans into profit. This amazing all-in-one guide brings together specialists in finance, bookkeeping,planning, marketing and sales, staffing, taxation and more, all of them eager to share their hard-won expertise with you. Discusses ways to identify new business opportunities and how to put together a business plan Get the scoop on securing the financing you need to get started Includes tips on finding, managing, and retaining excellent staff Offers information on marketing and selling your products or services
Category: Business & Economics

Starting And Running A Restaurant For Dummies

Author : Carol Godsmark
ISBN : 1119997046
Genre : Business & Economics
File Size : 84.63 MB
Format : PDF
Download : 815
Read : 267

Starting & Running a Restaurant For Dummies will offer aspiring restaurateurs advice and guidance on this highly competitive industry – from attracting investors to your cause, to developing a food and beverages menu, to interior design and pricing issues – to help you keep your business venture afloat and enjoyable at the same time. If you already own a restaurant, inside you’ll find unbeatable tips and advice to keep bringing in those customers. Read this book, and help make your dream a reality! Starting & Running a Restaurant For Dummies covers: Basics of the restaurant business Researching the marketplace and deciding what kind of restaurant to run Writing a business plan and finding financing Choosing a location Legalities Composing a menu Setting up and hiring staff Buying and managing supplies Marketing your restaurant Health and safety
Category: Business & Economics