Runners World The Runners Body

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Runner S World The Runner S Body

Author : Ross Tucker
ISBN : 9781605294926
Genre : Sports & Recreation
File Size : 21.5 MB
Format : PDF, Mobi
Download : 577
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Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Category: Sports & Recreation
Runner's World The Runner's Body
Language: en
Pages: 288
Authors: Ross Tucker, Jonathan Dugas, Matt Fitzgerald, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2009-05-12 - Publisher: Rodale Books

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running.
Runner's World The Runner's Brain
Language: en
Pages: 240
Authors: Jeff Brown, Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-29 - Publisher: Rodale

Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of your body's most mysterious and intriguing organ and rewire you mind for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that author Jeff Brown uses in his
Runner's World Run Less, Run Faster, Revised Edition
Language: en
Pages: 320
Authors: Bill Pierce, Scott Murr, Ray Moss
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-10 - Publisher: Rodale

Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
The Runner's World Big Book of Marathon and Half-Marathon Training
Language: en
Pages: 304
Authors: Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-05 - Publisher: Rodale Books

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone
Runner's World Run Less Run Faster
Language: en
Pages: 320
Authors: Bill Pierce, Scott Murr
Categories: Sports & Recreation
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running