RUNNERS WORLD RUN TO LOSE

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Runner S World Run To Lose

Author : Jennifer Van Allen
ISBN : 9781623365998
Genre : Health & Fitness
File Size : 68.43 MB
Format : PDF, ePub, Docs
Download : 441
Read : 1305

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Category: Health & Fitness

Runner S World Complete Book Of Women S Running

Author : Dagny Scott Barrios
ISBN : 9781605298603
Genre : Sports & Recreation
File Size : 82.19 MB
Format : PDF, ePub, Docs
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Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Category: Sports & Recreation

The Runner S World Big Book Of Running For Beginners

Author : Jennifer Van Allen
ISBN : 1635653304
Genre : Runners (Sports)
File Size : 33.18 MB
Format : PDF, Docs
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Read : 566

"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--
Category: Runners (Sports)

The Runner S Guide To The Meaning Of Life

Author : Amby Burfoot
ISBN : 1579542638
Genre : Sports & Recreation
File Size : 21.71 MB
Format : PDF, ePub
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After 35 years of running, champion marathoner Amby Burfoot shares the wisdom and insights he has gained along the way in this first book of a new series of Daybreak books that find the spiritual message in seemingly ordinary activities.
Category: Sports & Recreation

Runner S World

Author :
ISBN :
Genre :
File Size : 45.95 MB
Format : PDF, Mobi
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
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The Runner S World Cookbook

Author : Joanna Sayago Golub
ISBN : 9781623361242
Genre : Cooking
File Size : 46.77 MB
Format : PDF, ePub, Mobi
Download : 131
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Category: Cooking

Runner S World

Author :
ISBN :
Genre :
File Size : 59.30 MB
Format : PDF
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Category:

Runner S World

Author :
ISBN :
Genre :
File Size : 42.42 MB
Format : PDF, ePub
Download : 301
Read : 547

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Category:

Runner S World Weight Control Book

Author : Michael Nash
ISBN : 0890370877
Genre : Health & Fitness
File Size : 51.28 MB
Format : PDF, ePub, Mobi
Download : 643
Read : 999

Discusses the psychology of dieting and being thin, the origins of being overweight, and the application of principles of behavior modification and guided imagery for weight control
Category: Health & Fitness