RUNNERS WORLD RACE EVERYTHING

Download Runners World Race Everything ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to Runners World Race Everything book pdf for free now.

Runner S World Race Everything

Author : Bart Yasso
ISBN : 9781623369835
Genre : Sports & Recreation
File Size : 61.21 MB
Format : PDF, ePub
Download : 969
Read : 881

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner's World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He's truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso's own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world's signature races. You will also learn Yasso's methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
Category: Sports & Recreation

Runner S World Complete Book Of Running

Author : Amby Burfoot
ISBN : 9781605295794
Genre : Sports & Recreation
File Size : 62.28 MB
Format : PDF
Download : 812
Read : 414

An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate footwear to improving endurance and marathon training. Original.
Category: Sports & Recreation

Runner S World

Author :
ISBN :
Genre :
File Size : 27.74 MB
Format : PDF
Download : 125
Read : 1089

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Category:

Runner S World Guide To Adventure Racing

Author : Ian Adamson
ISBN : 9781609616038
Genre : Sports & Recreation
File Size : 84.2 MB
Format : PDF
Download : 689
Read : 242

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . Detailed training plans for recreational and competitive athletes Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently A no-nonsense guide for what you need from the sporting goods store--and what you don't Insider secrets for mending equipment and injuries while in the wilderness Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Category: Sports & Recreation

Runner S World Complete Book Of Women S Running

Author : Dagny Scott Barrios
ISBN : 9781605298603
Genre : Sports & Recreation
File Size : 31.47 MB
Format : PDF, ePub, Docs
Download : 768
Read : 1046

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Category: Sports & Recreation

Runner S World Guide To Cross Training

Author : Matt Fitzgerald
ISBN : 9781579547837
Genre : Sports & Recreation
File Size : 66.74 MB
Format : PDF, ePub
Download : 916
Read : 173

Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.
Category: Sports & Recreation

Runner S World Complete Book Of Beginning Running

Author : Amby Burfoot
ISBN : 159486022X
Genre : Sports & Recreation
File Size : 74.25 MB
Format : PDF, Docs
Download : 364
Read : 215

A handbook for novice runners guides the beginner through the fundamental techniques and equipment of the sport, covering such topics as selecting the right shoes, preventing injury, nutrition, training advice, and preparing for a race.
Category: Sports & Recreation

Runner S World Performance Nutrition For Runners

Author : Matt Fitzgerald
ISBN : 9781609616595
Genre : Sports & Recreation
File Size : 69.40 MB
Format : PDF, ePub, Docs
Download : 564
Read : 229

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration • how to customize their diets to their individual training needs • shopping tips and dining-out strategies to help runners maximize their nutritional intake • the top 5 pre-race meals and top 5 healthiest snacks for runners • nutritional tips for special populations, including women, children, diabetics, and older runners
Category: Sports & Recreation

Runner S World Essential Guides Fast Fuel

Author : The Editors of Runner's World
ISBN : 9781609614164
Genre : Sports & Recreation
File Size : 34.69 MB
Format : PDF, ePub, Docs
Download : 726
Read : 1050

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.
Category: Sports & Recreation