RUN THE MILE YOURE IN

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Run The Mile You Re In

Author : Ryan Hall
ISBN : 9780310354390
Genre : Biography & Autobiography
File Size : 73.63 MB
Format : PDF
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Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked. Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level. Along the way, Ryan learned how to focus on his purpose and say no to distractions, to select and strive for the right goals--goals for the heart as well as the body. With God's guidance and millions of miles pounded out on the track, Ryan discovered secrets to dealing with defeat and disappointment, enduring immense pain, building resilience, and ultimately, running as if you've already won. Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset. Journey with Ryan as he reflects on the joys and trials of the running life and discover for yourself the power of a life devoted to your God-given purpose.
Category: Biography & Autobiography

Run The Mile You Re In

Author : 7. Journals
ISBN : 1691113441
Genre :
File Size : 69.33 MB
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Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE
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Full Circle

Author : Andrea Barber
ISBN : 9780806539904
Genre : Biography & Autobiography
File Size : 34.99 MB
Format : PDF, Docs
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She grew up in front of the world on the beloved sitcom Full House, but then actress Andrea Barber abruptly left Hollywood. Why did she leave and what did she do for twenty years out of the spotlight before returning to television? This is her funny and inspiring memoir of fame, heartache, resilience—and the reboot of a lifetime . . . When Kimmy Gibbler burst into the Tanners’ home on Full House in 1987, audiences immediately connected with the confident and quirky pre-teen character, played by ten-year-old actress Andrea Barber. During an eight-season run on one of the most popular series of the ‘80s and ‘90s, Andrea came of age in front of millions. But she was as far removed from her character as a girl can get. The introverted young star was plagued with self-doubt, insecurities, and debilitating anxieties that left her questioning her identity after the show’s cancelation. Andrea wouldn’t return to the public eye until 2016, for Fuller House. So what happened in those intervening decades that Andrea jokingly calls “the lost years”? For starters, Andrea never stopped working. But it was on a series of life-changing transitions: earning a college degree, then a Master’s, building a career in international education, getting married, and starting a family. She also faced some unforeseeable transitions: navigating a sudden divorce after nearly twelve years of marriage, and second-guessing her capabilities as a single mother. But it was her devastating bout with post-partum anxiety and depression that derailed Andrea’s life—and became a crucial turning point. Full Circle is a raw, refreshingly honest look into the life of a celebrity who has never been fully comfortable in the spotlight. Here Andrea shares her deeply personal struggles with mental health in a way she has never done before. She opens up about fighting her way back and finding solace—while finding herself—all before her life came full circle with her costars and lifelong friends on Fuller House. Sharing her journey from child star, to champion of mental health, and back to stardom, Andrea writes in a way that feels like catching up with an old friend. You’ll laugh, reminisce, and finally get to know the woman behind the zany next door neighbor.
Category: Biography & Autobiography

Slaying The Debt Dragon

Author : Cherie Lowe
ISBN : 9781496400390
Genre : Business & Economics
File Size : 56.2 MB
Format : PDF, Mobi
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Are your finances getting out of control? Have you made mistakes with your money? Are you in more debt than you’d like to admit? Cherie Lowe has been there. She and her family found themselves $127,482.30 in debt (did your jaw drop?). They hadn’t bought a yacht, blown it on designer clothes, or purchased a mansion. The small, everyday expenses of living just added up—until suddenly, the Lowes were being threatened by one dragon of a debt. But through hard work and with God’s help, Cherie’s family vanquished this foe, one bill at a time. And you can too! In Slaying the Debt Dragon, Cherie shares how her war on debt made her financially free, strengthened her marriage, taught her children valuable money-management skills, and brought her whole family closer to God and one another. As you read her battle tales, you’ll be armed with the weapons you need to fight your own financial foes. With God, all things are possible—and your inspired happily ever after can begin today.
Category: Business & Economics

The 4 Day Diet

Author : Ian K. Smith, M.D.
ISBN : 1429923628
Genre : Health & Fitness
File Size : 43.18 MB
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Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders: Induction (detox/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you're almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!) Dr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one. Features more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!
Category: Health & Fitness

Sudden Impact

Author : Lesley Choyce
ISBN : 9781554697267
Genre : Juvenile Fiction
File Size : 34.12 MB
Format : PDF, Kindle
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When Kurt is hurt in a soccer game and ends up in the hospital, his best friend Tina tries to help him. But nobody will tell her what is wrong, and Kurt’s parents don’t want her around. Tina learns that Kurt needs a donor with a rare blood type, and she finds a match in Kurt’s soccer rival, Jason. But will she be able to convince Jason to help out his rival?
Category: Juvenile Fiction

Best Hikes Near Cleveland

Author : Joe Baur
ISBN : 9781493008827
Genre : Sports & Recreation
File Size : 74.12 MB
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Who says you have to travel far from home to go on a great hike? In Best Hikes Near Cleveland author Joe Baur details the best hikes within an hour's drive of the greater Cleveland area perfect for the urban and suburbanite hard-pressed to find great outdoor activities close to home. Each featured hike includes detailed hike specs, a brief hike description, trailhead location, directional cues, a detailed map, and color photos. Look inside to find: Detailed trail maps and GPS coordinates Up-to-date trail descriptions with mile-by-mile directional cues Difficulty ratings and average hiking times A Trail Finder for best hikes with dogs, with children, for great views, or for wildlife viewing Information on fees and permits, contacts, attractions, restaurants, accommodations, and canine compatibility Zero-impact and wilderness safety tips and techniques
Category: Sports & Recreation

Marathon Training For Dummies

Author : Tere Stouffer Drenth
ISBN : 9781118068724
Genre : Sports & Recreation
File Size : 40.52 MB
Format : PDF, ePub, Docs
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Category: Sports & Recreation

The Reason I Run

Author : Chris Spriggs
ISBN : 9781783724963
Genre : Biography & Autobiography
File Size : 28.97 MB
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How do people come together when tragedy tries to tear them apart? When 39-time marathon runner Andrew Spriggs was diagnosed with motor neurone disease he knew his running days were over. But a surprise message from his nephew Chris, offering to push him in his rickety wheelchair in one last marathon, reunites them in a race against time. Rich with insights and inspiration, personal discoveries and unforgettable encounters, 'The Reason I Run' is an astonishing story that will make you laugh, weep and wonder. Join Chris on an incredible journey that will stay with you for the rest of your life.
Category: Biography & Autobiography

Halfway To Heaven

Author : Mark Obmascik
ISBN : 9781416567264
Genre : Sports & Recreation
File Size : 36.15 MB
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Fat, forty-four, father of three sons, and facing a vasectomy, Mark Obmascik would never have guessed that his next move would be up a 14,000-foot mountain. But when his twelve-year-old son gets bitten by the climbing bug at summer camp, Obmascik can't resist the opportunity for some high-altitude father-son bonding by hiking a peak together. After their first joint climb, addled by the thin air, Obmascik decides to keep his head in the clouds and try scaling all 54 of Colorado's 14,000-foot mountains, known as the Fourteeners -- and to do them in less than one year. The result is Halfway to Heaven, Pulitzer Prize-winning journalist Obmascik's rollicking, witty, sometimes harrowing, often poignant chronicle of an outrageous midlife adventure that is no walk in the park, although sometimes it's A Walk in the Woods -- but with more sweat and less oxygen. Half a million people try climbing a Colorado Fourteener every year, but only twelve hundred have reported summiting them all. Can an overweight, stay-at-home dad become No. 1,201? With his ebullient personality and sparkling prose, Obmascik brings us inside the quirky, colorful subculture of mountaineering obsessives who summit these mountains year after year. Honoring his concerned wife's orders not to climb alone, Obmascik drags old friends up the slopes, some of them lifelong flatlanders tasting thin air for the first time, and lures seasoned Rockies junkies into taking on a huffing, puffing newbie by bribing them with free beer, lunches, and car washes. Among the new friends he makes are an ex-drag racer trying to perform a headstand on every summit, the lead oboe player in a Hebrew salsa band, and a climber with the counterproductive pre-climb ritual of gulping down four beers and a burrito. Along the way, Obmascik experiences the raw, rowdy, and rarely seen intimacy of male friendship, braced by the double intoxicants of adrenaline and altitude. Though danger is always present -- the Colorado Fourteeners have killed more climbers than Mount Everest -- Mark knows his aging scalp can't afford the hair-raising adventures of Jon Krakauer's Into Thin Air, and his quest becomes a story of family, friendship, and fraternity. In Obmascik's summer of climbing, he loses fifteen pounds, finds a few dozen man-dates, and gains respect for the history of these storied mountains (home to cannibalism, gold rushes, shoot-outs, and one of the nation's most famed religious shrines). As much about midlife and male bonding as it is about mountains, Halfway to Heaven tells how weekend warriors can survive them all as they reach for those most distant things -- the summits of mountains and a teenage son. And as one man exceeds the physical achievements of his youth, he discovers that age -- like summit height -- is just a number.
Category: Sports & Recreation