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Run Forever

Author : Amby Burfoot
ISBN : 9781788850919
Genre : Health & Fitness
File Size : 82.6 MB
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In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Category: Health & Fitness

Runner S World Train Smart Run Forever

Author : Bill Pierce
ISBN : 9781623367466
Genre : Sports & Recreation
File Size : 79.96 MB
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From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Category: Sports & Recreation

Run Forever

Author :
ISBN : OCLC:28568384
Genre : Readers (Elementary)
File Size : 32.54 MB
Format : PDF, Kindle
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Category: Readers (Elementary)

Cheap Outboards

Author : Max Wawrzyniak III
Genre : Sports & Recreation
File Size : 36.7 MB
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* Outboard motor repair for the average guy * Fix up an old outboard and SAVE $1000 or more compared to buying a new motor! With a little know-how and a few common tools, you can fix an old motor—bring it back from the dead. Sometimes all it takes is a squirt of WD-40 into the cylinder and a new spark plug. Or a new set of points and condensers—which do not require expert knowledge or black magic to install. Maybe the carburetor needs cleaning and adjusting. You can do it! Max E. Wawrzyniak III is an outboard motor guru. He advises you to find an old motor at a yard sale for $100 or so (and he tells you exactly which ones to look for), and fix it up—rather than spending $1500 or more on a new motor. He is a big fan of “cheap power.” Get on the water with money left in your pocket. With a basic understanding of how these motors work, a little logical thinking, and a few hours’ work, you can go boating for a fraction of what everyone else has to pay. Also—for the boater who already owns an outboard motor of any age—this book demystifies these internal-combustion marvels that can bring such frustration if they malfunction. You’ll learn how they work, and the simple things you can do to keep them running forever. What Max teaches are not only money-saving skills, but can also be life-saving, as you will no longer be helpless in the face of engine trouble on the water. His clear instructions and over one hundred color photographs will make anyone into a capable outboard mechanic. INCLUDES: What to Buy, Where to Find It, Tools Needed and Where to Begin, The Ignition System, Carburetors, Water Pump Repairs, Recoil Starters, Fuel Tanks, Propellors, Lower Units, Emergency Shut-Down, Fuel Pump Conversion, Remote Controls: Shift and Throttle, Remote Control: Steering, Tiller Conversion, Trouble-Shooting, and Onboard Spares and Tools. This book has always been very popular and well-used in its print edition. Now it's available as an e-book so you can load it into your phone or tablet and always have this wealth of repair / maintenance information at your fingertips, even when out on your boat.
Category: Sports & Recreation

Does Yellow Run Forever

Author : Paul Graham
ISBN : 1910164062
Genre : Artists' books--21st century
File Size : 47.95 MB
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"Paul Graham’s Does Yellow Run Forever? comprises a series of photographs touching upon the ephemeral question of what we seek and value in life--love, wealth, beauty, clear-eyed reality or an inner dream world? The work weaves in and out of three groups of images: photographs of rainbows from Western Ireland, a sleeping dreamer, and gold stores in the United States. The imagery leads us from reality to dream and illusion, between fact and spectral phenomena, each entwined one within the other"--Publisher’s Web site.
Category: Artists' books--21st century

You Can T Run Forever

Author : Valerie Koski
ISBN : 1555235808
Genre :
File Size : 88.72 MB
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When Joe Bechmann goes on the run, his wife Margaret is left alone to uncover the 6-year-old hidden secret of his past. A story of true love grown through forgiveness.

New People Forever

Author : J. Scott Duvall
ISBN : 9780825489433
Genre : Religion
File Size : 38.47 MB
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How do we conform to the image of Jesus Christ? How do we grow in maturity as believers? How do we truly live out and experience all that God is and all that He offers to us? The Experiencing God's Story series answers these questions and more through an examination of twelve essential topics of spiritual formation. Presented through the three-step process of spiritual development--"believing, behaving, and becoming"--each topic examines a passage of Scripture, identifies and explains the theological principles of spiritual formation, and offers personal application for continued spiritual growth.
Category: Religion

Going Home

Author : P. R McMaster
ISBN : 1792838417
Genre :
File Size : 58.42 MB
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When Cam Hamilton, an emotionally superficial, but very successful Hollywood Heartthrob receives a devastating phone call, his entire world is thrown on it's head. Returning for the imminent death of his sick Uncle, Cam is dragged back to the small Scottish community where he was raised. Forced to face the childhood tragedy he has been running from, Cam has to deal with the heartbreak of his Uncle's inevitable death and mend a broken relationship with his younger brother. On his return, he meets an unlikely mentor. Straight talking and strong minded, Sorcha inspires Cam with her tenacity having had to battle through a tragedy of her own. In huge contrast with his L.A Mansion, a tiny cottage on the shores of Loch Lomond becomes Cam's base. As he reconnects with his family, his Uncle encourages him to rethink his life.Cam has not allowed himself to become attached. Fearing the pain of losing someone again, he keeps people at arms length, including his women. With the support of his family and Sorcha, Cam begins to realise how, the walls he has built around himself, have caused him to miss out.Can he let down his guard? Can he allow people to love and care for him? Or will he continue to run and hide?

Coal Run

Author : Tawni O'Dell
ISBN : 9781101190555
Genre : Fiction
File Size : 64.47 MB
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With her eagerly awaited second novel, Tawni O'Dell takes readers back to the coal-mining country of western Pennsylvania. Set in a town ravaged and haunted by a mine explosion that took the lives of 96 men, Coal Run explores the life of local deputy and erstwhile football legend, "The Great Ivan Z.," as he prepares for a former teammate's imminent release from prison. As the week unfolds and Ivan struggles to confront his demons, he reveals himself to be a man whose conscience is burdened by a long-held and shocking secret.
Category: Fiction

The Alchemy Of Forever

Author : Avery Williams
ISBN : 9780857076823
Genre : Juvenile Fiction
File Size : 33.44 MB
Format : PDF
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People say 'love never dies'… but love might be the death of Seraphina. Seraphina has been alive since the Middle Ages, when her boyfriend, Cyrus, managed to perfect a method of alchemy that lets them swap bodies with any human being. She doesn't want to die, so she finds young people who are on the brink of death, and inhabits their bodies. When we meet Sera, she has landed in the body of a girl named Kailey who was about to die in a car accident. For the first time, Sera falls in love with the life of the person she's inhabiting. Sera also falls for the boy next door, Noah. And soon it's clear the feelings are returned. Unfortunately, she can never kiss Noah, because for her to touch lips with a human would mean the human's death. And she has even more to worry about: Cyrus is chasing her, and if she stays in one place for long, she puts herself -and the people she's grown to care for - in danger.
Category: Juvenile Fiction