Rocket Fuel On A Budget

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Rocket Fuel On A Budget

Author : Joanna Rushton
ISBN : 0987491504
Genre : Health & Fitness
File Size : 64.36 MB
Format : PDF, ePub
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How to look and feel fantastic while eating organically on a budget.
Category: Health & Fitness

Inspiration Is The Rocket Fuel That Makes Ordinary Days Extraordinary Journal

Author : Gratitude Publisher
ISBN : 1651090165
Genre :
File Size : 29.15 MB
Format : PDF, ePub, Docs
Download : 163
Read : 232

minimalistic lined journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a soft cover; it contains 120 white lined pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams
Category:

Rocket Fuel

Author : Matthew Kadey, RD
ISBN : 9781937716790
Genre : Health & Fitness
File Size : 50.37 MB
Format : PDF, ePub, Mobi
Download : 450
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In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods—like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies—will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook.
Category: Health & Fitness

The Rough Guide To Central America On A Budget

Author :
ISBN : 9781405392617
Genre : Travel
File Size : 30.50 MB
Format : PDF, ePub, Mobi
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The Rough Guide to Central America on a Budget is the definitive guide to making the most of this exotic region without breaking the bank. Backpackers, career-breakers, gap year travellers and those who want more bang for their buck, will find in depth budget information for all seven Central American countries and every aspect of travel. From accommodation and restaurants to special events, festivals and adrenalin-pumping outdoor activities, this guide is packed with the best budget information for night-life, shopping, markets and entertainment, as well as "Treat Yourself" boxes that highlight great places and things worth splashing out on. There is a full-colour introduction with highlights for every country. You'll also find useful words and phrases in every language and detailed maps for hundreds of locations. Make the most of your time with The Rough Guide to Central America on a Budget.
Category: Travel

Inspiration Is The Rocket Fuel That Makes Ordinary Days Extraordinary Dot Grid Bullet Journal

Author : Dot Grid Publisher
ISBN : 1650989067
Genre :
File Size : 84.9 MB
Format : PDF, ePub
Download : 329
Read : 569

minimalistic dot grid journal is simple notebook that is perfect for journaling, taking notes, sketching, personalizing your own planner, bullet journaling, making a gratitude journal... This notebook is printed on a high quality 6X9 inch pages which makes is portable and easy to carry around with you, it comes in a simple champagne Pink color soft cover; it contains 150 white dotted pages that are fully customizable you can use stickers colors create boxes and planner schedules habit trackers, fitness logs, budget trackers .... The possibilities are endless you just have to unleash your creativity, each one of these journal comes with a wonderfor inpiring quote, to help you focus on your goals and push you further to achieve them, it' imply a motivational letter that you end to your self each day while planing your day, hope this journal will always keep you company in the journey of achieving your dreams
Category:

Astrotwins Project Blastoff

Author : Mark Kelly
ISBN : 9781481415477
Genre : Juvenile Fiction
File Size : 39.65 MB
Format : PDF, ePub, Mobi
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A team of middle schoolers prepares for blastoff in this adventure from the author of the New York Times bestselling Mousetronaut, based on the childhoods of real-life astronauts Mark Kelly and his twin brother Scott. It’s a long, hot summer and Scott and Mark are in big trouble for taking apart (aka destroying) their dad’s calculator. As a punishment, they’re sent to their grandfather’s house, where there’s no TV and they have to do chores. And Grandpa is less tolerant of the twins’ constant bickering. “Why don’t you two work together on something constructive. What if you built a go-kart or something?” Grandpa suggests. But it’s not a go-kart the twins are interested in. They want to build a rocket. With the help of Jenny, nicknamed Egg, and a crew of can-do kids, they set out to build a real rocket that will blast off and orbit the Earth. The question soon becomes: which twin will get to be the astronaut? Written by a NASA astronaut with four space flights under his belt, this exciting story includes extensive back matter on the space program with fantastic facts and details.
Category: Juvenile Fiction

Berkshire Beyond Buffett

Author : Lawrence A. Cunningham
ISBN : 9780231538695
Genre : Business & Economics
File Size : 66.39 MB
Format : PDF, ePub
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A profile of Berkshire Hathaway, the keys to its success, and how it can survive beyond its iconic chairman and CEO, Warren Buffett. In a comprehensive portrait of the corporate culture that unites Berkshire’s subsidiaries, Lawrence Cunningham unearths the traits that assure the conglomerate's perpetual prosperity. Riveting stories of each subsidiary’s origins, triumphs, and journey to Berkshire reveal how managers generate economic value from intangibles like thrift, integrity, entrepreneurship, autonomy, and a sense of permanence. Berkshire Beyond Buffett explores not only what will happen to Berkshire after Buffett, but presents all of Berkshire behind Buffett, the inspiring managerial luminaries, innovative entrepreneurs, and devotees of deep values that define this esteemed organization. Whether or not you are convinced that Berkshire can endure without Buffett, the book is full of management lessons for small and large businesses, entrepreneurs, family firms, and Fortune 500 CEOs. Enjoy entertaining tales from Berkshire’s 50 main subsidiaries, including Dairy Queen, GEICO, Benjamin Moore, Fruit of the Loom, BNSF, Justin, Pampered Chef, Marmon, Clayton Homes, FlightSafety, and more. “An invaluable read for entrepreneurs, business leaders, investors, managers and anyone wanting to learn more about corporate stewardship.”—The Economist “How did Warren Buffett build such a great firm as Berkshire Hathaway? To unravel this mystery, Lawrence Cunningham takes a deep dive inside the cultures of Berkshire's subsidiaries, highlighting the value of integrity, kinship, and autonomy—and revealing how building moats around the castles may help the firm outlast its visionary founder.”—Adam Grant, Wharton professor and author of Give and Take
Category: Business & Economics

The Rocket And The Reich

Author : Michael J. Neufeld
ISBN : 9781588344663
Genre : History
File Size : 77.37 MB
Format : PDF
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WINNER OF THE DEXTER PRIZE OF THE SOCIETY FOR THE HISTORY OF TECHNOLOGY Launched by the Third Reich in late 1944, the first ballistic missile, the V-2, fell on London, Paris, and Antwerp after covering nearly two hundred miles in five minutes. It was a stunning achievement, one that heralded a new age of ballistic missiles and space launch vehicles. Michael J. Neufeld gives the first comprehensive and accurate account of the story behind one of the greatest engineering feats of World War II. At a time when rockets were minor battlefield weapons, Germany ushered in a new form of warfare that would bequeath a long legacy of terror to the Cold War, as well as the means to go into space. Both the US and USSR's rocket programs had their origins in the Nazi state.
Category: History

The Economist

Author :
ISBN : UIUC:30112001804597
Genre : Commerce
File Size : 35.67 MB
Format : PDF, ePub
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Category: Commerce

The Challenger Launch Decision

Author : Diane Vaughan
ISBN : 0226851761
Genre : History
File Size : 22.45 MB
Format : PDF
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Discusses the social impact of the crash and analyzes the NASA decision making process.
Category: History

Cis Four Year Cumulative Index

Author : Congressional Information Service
ISBN : CORNELL:31924062260892
Genre : CIS annual
File Size : 36.28 MB
Format : PDF, ePub, Docs
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Category: CIS annual

Cis Annual

Author :
ISBN : OSU:32437010086581
Genre : Government publications
File Size : 31.58 MB
Format : PDF, Mobi
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Category: Government publications

Aviation Week Space Technology

Author :
ISBN : STANFORD:36105117593462
Genre : Aeronautics
File Size : 78.8 MB
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Includes a mid-December issue called Buyer guide edition.
Category: Aeronautics

Space As A Strategic Asset

Author : Joan Johnson-Freese
ISBN : 9780231510011
Genre : Political Science
File Size : 46.53 MB
Format : PDF, Kindle
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Joan Johnson-Freese argues that the race for space weapons and the U.S. quest for exclusive or at least dominant ownership of strategic space assets have alienated the very allies that the United States needs in order to maintain its leading role in space exploration. Taking a balanced look at the issues that have contributed to the decline of America's manned space program, such as lack of political support and funding, Johnson-Freese offers not only a critique but also a plan for enhancing U.S. space security through cooperation rather than competition. She begins with a brief overview of the history of international space development through four eras: before Sputnik, the space race, after Apollo, and globalization. Then she focuses on how policy changes of the mid-1990s have changed the nation, examining why the United States has grown obsessed with the development of space technology not just as a tool for globalization but as a route toward expanding an already dominant arsenal of weapons. Johnson-Freese claims that these policy choices have greatly affected the attitudes and actions of other countries, and in the fight to achieve security, the United States has instead put itself at greater peril. Johnson-Freese explains complex technical issues in clear, accessible terms and suggests a way forward that is comprehensive rather than partisan. America is not the only country with space ambitions, but it is unique in viewing space as a battlefield and the technological advancements of other nations as a dire threat. Urgent and persuasive, Space as a Strategic Asset underscores the danger of allowing our space program to languish and the crucial role of cooperation in protecting the security of our country and the world.
Category: Political Science